Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/10/2022 Bike
ride to gym
 Easy 1.3 mi 11:20 8:40
7/10/2022 Bike
ride home from Lubber Run
 Easy 2.3 mi 19:08 8:20
7/14/2022 Bike
ride home from Lubber Run
 Easy 3.0 mi 22:30 7:31
7/14/2022 Bike
ride to gym
 Easy 1.3 mi 11:27 8:57
7/21/2022 Bike
to gym
 Easy 1.3 mi 13:06 10:20
7/21/2022 Bike
to home
 Easy 2.5 mi 20:48 8:22
7/24/2022 Bike
ride home from Lubber Run & Total Wine
 Easy 1.4 mi 11:48 8:45
7/24/2022 Bike
to gym
 Easy 1.3 mi 13:02 10:21
7/28/2022 Bike
to gym
 Easy 1.3 mi 12:06 9:27
7/28/2022 Bike
bike home
 Easy 1.7 mi 17:29 10:29
8/4/2022 Bike   Default 9.4 mi 1:28:58 9:31
8/11/2022 Bike
ride home from Lubber Run
 Easy 1.3 mi 12:33 9:22
8/11/2022 Bike
ride to Lubber Run to lift
 Easy 1.3 mi 10:46 8:25
8/14/2022 Bike
Georgetown, Adams Morgan, Dupont Circle, Towpath
 Easy 18.6 mi 2:18:57 7:29
8/23/2022 Bike
to gym
 Easy 1.3 mi 13:05 10:19
8/23/2022 Bike
home
 Easy 1.3 mi 11:34 8:58
8/30/2022 Bike
ride to Lubber Run to lift
 Easy 1.3 mi 11:30 9:03
8/30/2022 Bike
ride home from Lubber Run & Total Wine
 Easy 1.2 mi 13:00 10:30
9/2/2022 Bike
Bike to Oakland Park
 Easy 2.9 mi 33:49 11:33
9/9/2022 Bike
Ride to Northside Social FC
 Easy 10.0 mi 1:12:35 7:16
10/6/2022 Bike
to gym
 Easy 1.4 mi 12:53 9:33
10/6/2022 Bike
to home
 Easy 1.3 mi 10:25 7:54
10/7/2022 Bike
Coffeeneuring #1 (Northside Social FC)
 Easy 9.8 mi 1:37:59 10:02
10/9/2022 Bike
Coffeeneuring #2 with Anya (Sweet Science Coffee)
 Easy 7.9 mi 1:02:33 7:53
10/9/2022 Bike
Ride w/V
 Easy 2.6 mi 24:19 9:26
10/16/2022 Bike
Coffeeneuring #3 (Idido's)
 Easy 8.4 mi 1:02:52 7:29
11/4/2022 Bike
Coffeeneuring #4 with Anya!
 Easy 3.8 mi 28:10 7:26
12/16/2022 Bike
ride home from gym
 Easy 1.6 mi 15:36 10:00
12/16/2022 Bike
ride to gym
 Easy 1.3 mi 12:58 10:13
12/17/2022 Bike
Holiday Lights Ride
 Easy 6.1 mi 1:00:20 9:50
12/20/2022 Bike
to gym
 Easy 1.4 mi 15:01 10:49
12/20/2022 Bike
to home
 Easy 1.4 mi 12:28 8:47
12/30/2022 Bike
Drop off recycling
 Easy 6.0 mi 41:26 6:53
1/2/2023 Bike
Sidewall cut
 Easy 3.9 mi 24:14 6:16
1/2/2023 Bike
Simona Cafe ride
 Easy 0.5 mi 4:36 9:35
1/2/2023 Bike
Simona Cafe ride
 Easy 4.3 mi 28:21 6:37
1/15/2023 Bike
test ride
 Easy 1.3 mi 10:12 7:55
1/16/2023 Bike
$BUX ride
 Easy 3.7 mi 29:27 7:54
1/17/2023 Bike
Extended Bluemont Loop
 Easy 7.6 mi 52:15 6:52
1/21/2023 Bike
Towpath loop trails
 Easy 21.4 mi 2:52:07 8:03
1/23/2023 Bike
Extended Bluemont Loop
 Easy 5.9 mi 37:21 6:19
1/28/2023 Bike
Chain Bridge loop
 Easy 23.7 mi 2:40:27 6:47
1/29/2023 Bike
neighborhood ride
 Easy 3.0 mi 21:10 7:07
2/3/2023 Bike
10 minute indoor ride
 Easy 3.0 mi 10:01 3:21
2/5/2023 Bike
Pizza and tubes ride
 Easy 16.5 mi 2:04:57 7:35
2/6/2023 Bike
Bird to pool
 Easy 1.6 mi 9:46 6:07
2/6/2023 Bike
Bird home
 Easy 2.3 mi 12:35 5:32
2/11/2023 Bike
Got a new pair of gloves
 Easy 12.2 mi 1:20:59 6:40
2/17/2023 Bike
30 minute indoor ride
 Easy 8.1 mi 30:32 3:47
2/19/2023 Bike
W&OD west oab
 Easy 25.2 mi 2:20:29 5:35
2/23/2023 Bike
1 hour indoor ride
 Easy 17.0 mi 1:00:00 3:32
3/1/2023 Bike
1 hour indoor ride
 Easy 18.0 mi 1:00:00 3:21
3/3/2023 Bike
1 hour indoor ride
 Easy   1:00:00  
3/8/2023 Bike
1:10 indoor ride
 Easy 19.0 mi 1:10:01 3:42
3/10/2023 Bike
1 hour indoor ride
 Easy 16.0 mi 1:00:00 3:46
3/16/2023 Bike
55 minute indoor ride
 Easy 14.0 mi 55:01 3:56
3/17/2023 Bike
45 minute indoor ride
 Easy   45:01  
3/22/2023 Bike
Sweet Spot Tempo 4x5 min
 Interval 15.0 mi 1:00:00 4:01
3/24/2023 Bike
Sweet Spot Tempo 4x5 min
 Interval   1:00:00  
3/29/2023 Bike
Sweet Spot Tempo 2x8 min low cadence
 Easy 15.0 mi 1:00:01 4:01
3/31/2023 Bike
Sweet Spot Tempo 2x8 min low cadence
 Interval 15.0 mi 1:00:00 4:01
4/4/2023 Bike
Sweet Spot Tempo 12, 10, 8 min low cadence
 Interval 19.0 mi 1:15:01 3:57
4/6/2023 Bike
Sweet Spot Tempo 6x5 min low cadence
 Easy 16.0 mi 1:05:00 4:04
4/11/2023 Bike
Sweet Spot Tempo 4x8 min low cadence
 Interval 17.0 mi 1:05:01 3:50
4/20/2023 Bike
Sweet Spot Tempo 3x10 min low cadence
 Interval 16.0 mi 1:01:01 3:49
4/22/2023 Bike
Recovery Miles 45-60 min
 Easy   45:01  
4/26/2023 Bike
Endurance Miles 75 min- 2 min high cadence / 1 min low cadence
 Interval 11.2 mi 1:15:49 6:45
4/28/2023 Bike
Endurance Miles 1 Hour
 Easy 17.0 mi 1:00:00 3:32
5/3/2023 Bike
Sweet Spot Tempo 3x15 min
 Interval 21.0 mi 1:20:00 3:49
5/5/2023 Bike
Gallows oab
 Easy 14.1 mi 1:18:04 5:33
5/9/2023 Bike
Sweet Spot Tempo 3x15 min
 Interval   1:20:01  
5/24/2023 Bike
Sweet Spot Tempo 2x20 min
 Interval   1:10:00  
7/23/2023 Bike
To Oakland Park
 Easy 3.4 mi 30:22 8:58
7/24/2023 Bike
Toodling around
 Easy 6.4 mi 41:15 6:30
7/25/2023 Bike
to gym
 Easy 1.3 mi 9:51 7:32
7/25/2023 Bike
To Total Wine and home
 Easy 1.4 mi 11:55 8:21
7/26/2023 Bike
Summer of '89
 Easy 6.2 mi 38:43 6:16
7/30/2023 Bike
Virginia Square and W&OD east
 Easy 13.0 mi 1:11:48 5:31
7/31/2023 Bike
Tour de Planets
 Easy 6.4 mi 41:32 6:31
8/1/2023 Bike
Testing Domane and to gym
 Easy 5.7 mi 55:59 9:51
8/1/2023 Bike
ride home from gym
 Easy 1.4 mi 13:07 9:11
8/3/2023 Bike
to home
 Easy 1.4 mi 12:10 8:57
8/3/2023 Bike
to gym
 Easy 1.4 mi 14:22 10:21
8/4/2023 Bike
Lazy Mike's
 Easy 12.4 mi 1:10:34 5:42
8/8/2023 Bike
ride home from gym
 Easy 3.3 mi 28:40 8:43
8/8/2023 Bike
to gym
 Easy 1.5 mi 12:51 8:25
8/9/2023 Bike
East Falls Church loop
 Easy 8.9 mi 46:11 5:12
8/10/2023 Bike
to gym
 Easy 1.4 mi 13:20 9:41
8/10/2023 Bike
ride home from Lubber Run
 Easy 1.5 mi 11:16 7:43
8/11/2023 Bike
Gallows oab
 Easy 14.5 mi 1:16:01 5:15
8/14/2023 Bike
Ashton Heights
 Easy 5.8 mi 51:24 8:55
8/20/2023 Bike
Pizza pickup
 Easy 2.6 mi 29:21 11:23
8/21/2023 Bike
Del Ray out and back
 Easy 17.6 mi 1:54:25 6:32
8/22/2023 Bike   Default 1.4 mi 13:12 9:43
8/22/2023 Bike   Default 1.4 mi 13:54 10:09
8/23/2023 Bike   Default 9.0 mi 1:14:10 8:16
8/25/2023 Bike   Default 5.2 mi 32:30 6:14
8/26/2023 Bike   Default 1.9 mi 14:00 7:23
8/28/2023 Bike   Default 10.6 mi 1:07:43 6:23
8/29/2023 Bike   Default 1.4 mi 11:29 7:59
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