Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/7/2012 Run   Hills 9.0 mi 1:54:39 12:49
4/30/2012 hep       0:50  
5/14/2012 hep       0:45  
5/15/2012 Run   Tempo 10.0 mi 1:36:37 9:40
1/11/2013 hep       25:00  
3/1/2013 hep       50:00  
12/2/2013 hep       30:00  
12/24/2013 hep       0:45  
1/4/2014 hep       0:45  
1/8/2014 hep       20:00  
1/13/2014 hep       0:45  
1/20/2014 hep       0:45  
1/22/2014 hep       45:00  
2/5/2014 hep       0:20  
2/6/2014 hep       20:00  
4/30/2015 Run   Tempo 5.5 mi 50:50 9:13
7/14/2015 Walk   Easy 1.5 mi 29:03 20:03
2/2/2016 hep       0:20  
3/11/2016 hep       20:00  
6/7/2016 Walk   Easy 1.4 mi 27:41 19:47
5/2/2017 Run   Walk 1.5 mi 32:05 22:08
9/30/2017 Run   Default 32.3 mi 6:07:32 11:23
12/30/2017 hep       12:00  
9/23/2018 hep       20:00  
10/6/2018 hep       0:15  
10/7/2018 hep       0:15  
10/8/2018 hep       0:15  
10/9/2018 hep       0:15  
10/10/2018 hep       0:15  
10/11/2018 hep       0:30  
10/12/2018 hep       0:30  
10/13/2018 hep       0:15  
10/15/2018 hep       15:27  
10/16/2018 hep       15:27  
10/17/2018 hep       15:00  
10/18/2018 hep       15:00  
10/21/2018 hep       12:30  
10/22/2018 hep       10:00  
10/23/2018 hep       12:43  
10/25/2018 hep       15:00  
11/27/2018 Default   Default   9:35  
12/17/2018 Run   Easy 4.2 mi 50:11 12:04
1/28/2019 Run   Easy 3.3 mi 32:55 9:59
5/4/2019 Run   Easy 6.6 mi 1:02:24 9:29
9/13/2019 Walk   Default 1.8 mi 45:11 24:34
2/22/2020 Run   Easy 0.6 mi 7:12 11:15
2/22/2020 Run   Easy 5.0 mi 1:04:52 12:53
3/8/2020 Run   Easy 13.4 mi 2:08:03 9:34
11/8/2021 Walk   Default 1.1 mi 23:44 21:59
2/18/2022 Walk   Default 1.4 mi 26:50 18:47
2/18/2022 Walk   Default 2.5 mi 49:40 20:17
2/18/2022 Walk   Default 1.1 mi 20:33 18:21
2/28/2022 Walk   Default 1.0 mi 25:37 25:38
8/3/2022 Walk   Default 0.8 mi 14:48 18:44
8/3/2022 Walk   Default 6.3 mi 3:15:40 30:55
8/4/2022 Walk   Default 0.7 mi 36:18 52:37
8/4/2022 Run   Easy 4.4 mi 52:06 11:51
8/4/2022 Walk   Default 0.6 mi 34:39 1:00:49
8/4/2022 Bike   Default 9.4 mi 1:28:58 9:31
8/5/2022 Walk   Default 4.2 mi 2:01:26 29:08
8/7/2022 Run   Easy 7.1 mi 1:40:24 14:05
8/8/2022 Run   Easy 5.4 mi 1:10:58 13:15
8/8/2022 Walk   Default 3.9 mi 2:46:42 42:52
8/9/2022 Walk   Default 2.1 mi 1:37:12 46:44
8/22/2023 Bike   Default 1.4 mi 13:12 9:43
8/22/2023 Default   Default   37:28  
8/22/2023 Bike   Default 1.4 mi 13:54 10:09
8/23/2023 Walk   Default 1.1 mi 20:01 18:43
8/23/2023 Bike   Default 9.0 mi 1:14:10 8:16
8/23/2023 Run   Default 4.0 mi 45:01 11:21
8/24/2023 Run   Default 6.7 mi 1:11:38 10:42
8/24/2023 Walk   Default 1.4 mi 28:37 20:45
8/25/2023 Bike   Default 5.2 mi 32:30 6:14
8/26/2023 Run   Default 9.7 mi 1:45:51 10:56
8/26/2023 Bike   Default 1.9 mi 14:00 7:23
8/27/2023 Walk   Default 1.1 mi 20:28 18:47
8/27/2023 Run   Default 8.7 mi 1:30:01 10:20
8/28/2023 Bike   Default 10.6 mi 1:07:43 6:23
8/28/2023 Run   Default 3.8 mi 45:33 12:00
8/29/2023 Run   Default 6.2 mi 1:06:01 10:38
8/29/2023 Bike   Default 1.4 mi 11:29 7:59
8/29/2023 Default   Default   38:01  
8/29/2023 Bike   Default 2.5 mi 17:35 6:59
8/30/2023 Bike   Default 6.6 mi 43:36 6:34
8/30/2023 Run   Default 3.9 mi 42:55 11:06
9/1/2023 Default   Default   35:23  
9/1/2023 Bike   Default 18.1 mi 1:37:35 5:25
9/1/2023 Bike   Default 1.4 mi 11:36 8:36
9/1/2023 Bike   Default 1.4 mi 12:39 9:18
9/2/2023 Run   Default 5.4 mi 55:26 10:22
9/3/2023 Run   Default 18.3 mi 4:37:08 15:11
9/4/2023 Run   Default 7.3 mi 1:15:01 10:16
9/4/2023 Bike   Default 5.9 mi 41:22 7:00
9/4/2023 Walk   Default 1.0 mi 16:39 16:40
9/4/2023 Walk   Default 1.4 mi 26:50 19:19
9/5/2023 Run   Default 3.5 mi 45:37 13:09
9/5/2023 Bike   Default 3.0 mi 20:36 6:52
9/5/2023 Walk   Default 1.5 mi 38:34 25:54
9/6/2023 Default   Default   25:32  
9/6/2023 Run   Default 6.0 mi 1:06:02 10:57
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