Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/4/2012 Bike
Exercise bike at Spring Hill
 Easy   10:00  
4/30/2012 hep       0:50  
5/14/2012 hep       0:45  
1/11/2013 hep       25:00  
3/1/2013 hep       50:00  
12/2/2013 hep       30:00  
12/24/2013 hep       0:45  
1/4/2014 hep       0:45  
1/8/2014 hep       20:00  
1/13/2014 hep       0:45  
1/20/2014 hep       0:45  
1/22/2014 hep       45:00  
2/5/2014 hep       0:20  
2/6/2014 hep       20:00  
2/2/2016 hep       0:20  
3/11/2016 hep       20:00  
12/30/2017 hep       12:00  
5/22/2018 Strength
PT
 Default   30:00  
5/23/2018 Strength
PT
 Default      
6/7/2018 Strength
Strength session with Jesse
 Default   1:00:00  
6/8/2018 Strength
hep
 Default   1:00:00  
6/28/2018 Strength
Strength session with Jesse
 Default   1:00:00  
7/5/2018 Strength
Strength session with Jesse
 Default   1:00:00  
7/12/2018 Strength
Strength session with Jesse
 Default   1:00:00  
7/16/2018 Strength
Farmer carry up the hill x1 and 1 set military press
 Default   15:00  
7/17/2018 Strength
Strength session with Jesse
 Default   1:00:00  
7/26/2018 Strength
Strength session with Jesse
 Default   1:00:00  
8/9/2018 Strength
Strength session with Jesse
 Default   1:00:00  
8/16/2018 Strength
Strength session with Jesse
 Default   1:00:00  
8/23/2018 Strength
Strength session with Jesse
 Default   1:00:00  
8/30/2018 Strength
Strength session with Jesse
 Default   1:00:00  
9/4/2018 Strength
Strength session with Jesse
 Default   1:00:00  
9/13/2018 Strength
Strength session with Jesse
 Default   1:00:00  
9/20/2018 Strength
Strength session with Jesse
 Default   1:00:00  
9/23/2018 hep       20:00  
9/27/2018 Strength
Strength session with Jesse
 Default   1:00:00  
10/4/2018 Strength
Strength session with Jesse
 Default   1:00:00  
10/6/2018 hep       0:15  
10/7/2018 hep       0:15  
10/8/2018 hep       0:15  
10/9/2018 hep       0:15  
10/10/2018 hep       0:15  
10/11/2018 hep       0:30  
10/11/2018 Strength
Strength session with Jesse
 Default   1:00:00  
10/12/2018 hep       0:30  
10/13/2018 hep       0:15  
10/15/2018 hep       15:27  
10/16/2018 hep       15:27  
10/17/2018 hep       15:00  
10/18/2018 Strength
Strength session with Jesse
 Default   1:00:00  
10/18/2018 hep       15:00  
10/21/2018 hep       12:30  
10/22/2018 hep       10:00  
10/23/2018 hep       12:43  
10/25/2018 Strength
Strength session with Jesse
 Default   1:00:00  
10/25/2018 hep       15:00  
10/26/2018 Walk
Stairs - 30 floors
 Default   16:09  
11/1/2018 Strength
Strength session with Jesse
 Default   1:03:29  
11/9/2018 Hiking
stairs
 Default   11:02  
11/9/2018 Strength
core and some weights
 Default   30:08  
11/15/2018 Strength
Strength session with Jesse
 Default   36:26  
11/24/2018 Strength
core
 Default   24:07  
11/24/2018 Strength
weights
 Default   14:49  
11/27/2018 Strength
Core and farmer carries
 Default   9:35  
11/27/2018 Default   Default   9:35  
11/29/2018 Strength
Strength session with Jesse
 Default   1:03:00  
11/30/2018 Strength
Core and foam rolling
 Default   19:55  
12/1/2018 Strength
more core
 Default   16:58  
12/1/2018 Strength
plank
 Default   1:22  
12/6/2018 Strength
Strength session with Jesse
 Default   55:50  
12/13/2018 Strength
Strength session with Jesse
 Default   1:14:47  
12/15/2018 Strength
weights at Spring Hill
 Default   30:34  
12/15/2018 Other
Stair stepper at Spring Hill
 Default   22:41  
12/16/2018 Strength
strength session
 Default   11:19  
12/17/2018 Strength
strength session
 Default   30:13  
12/18/2018 Strength
Core and stretching
 Default   10:04  
12/20/2018 Strength
Strength session with Jesse
 Default   1:09:17  
12/23/2018 Swim
La Fortuna Waterfall
 Mixed   12:14  
12/24/2018 Strength
lunges and core stuff in La Fortuna
 Default   12:40  
12/26/2018 Strength
core stuff
 Default   7:29  
12/27/2018 Strength
Ziplining and rappelling!
 Default   1:55:36  
12/28/2018 Strength
core stuff
 Default   5:23  
12/28/2018 Strength
more core
 Default   3:10  
12/29/2018 Strength
Preflight stretching!
 Default   4:21  
12/31/2018 Strength
weights at Spring Hill
 Default   20:18  
12/31/2018 Strength
Core and foam rolling
 Default   10:11  
1/3/2019 Strength
Strength session with Jesse
 Default   1:01:26  
1/10/2019 Strength
Strength session with Jesse
 Default   52:58  
1/12/2019 Strength
hep
 Default   30:37  
1/13/2019 Other
XC skiing
 Default   55:15  
1/15/2019 Strength
Core and foam rolling
 Default   12:20  
1/17/2019 Strength
Strength session with Jesse
 Default   1:07:40  
1/19/2019 Strength
hep
 Default   10:03  
1/24/2019 Strength
Strength session with Jesse
 Default   59:37  
1/31/2019 Strength
Strength session with Jesse
 Default   56:03  
2/1/2019 Strength
core stuff
 Default   7:57  
2/7/2019 Strength
Strength session with Jesse
 Default   1:03:06  
2/14/2019 Strength
Strength session with Jesse
 Default   1:03:55  
2/19/2019 Strength
core stuff and rolling
 Default   10:05  
2/20/2019 Strength
core stuff
 Default   7:55  
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