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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
2/2/2023	Swim	pool jogging at WL	Pool jogging	0.2 mi	28:48	2:49:24
2/6/2023	Swim	pool jogging at WL	Pool jogging	0.2 mi	30:01	2:16:25
1/22/2023	Swim	pool jogging at WL	Pool jogging	0.3 mi	30:09	2:00:35
2/10/2023	Swim	pool jogging at WL	Pool jogging	0.2 mi	18:23	1:54:54
1/24/2023	Swim	pool jogging at WL	Pool jogging	0.3 mi	29:07	1:44:00
1/19/2023	Other	pool jogging at WL	Default	0.4 mi	37:21	1:40:56
8/3/2022	Swim	Red Beach	Mixed	0.1 mi	4:17	1:25:48
12/26/2018	Swim	Swim at Manuel Antonio beach	Mixed	0.2 mi	16:06	1:24:45
5/17/2022	Walk	walk around gooney	Easy	1.3 mi	1:26:24	1:08:02
8/4/2022	Walk		Default	0.6 mi	34:39	1:00:49
2/21/2023	Strength	Airrosti exercises	Default	0.7 mi	41:43	58:46
5/12/2018	Run	MMT trail work Visitors Center to Bird Knob junction (forgot to	Walk	2.1 mi	2:00:00	57:09
10/24/2022	Walk	Lunch walk with Christian	Easy	1.6 mi	1:30:08	57:03
1/27/2023	Walk	Walk home from PT	Easy	0.7 mi	39:38	56:38
8/4/2022	Walk		Default	0.7 mi	36:18	52:37
5/11/2019	Hiking	MMT 100 Trail work - Kerns Mountain	Default	6.7 mi	5:37:53	50:40
7/22/2016	Walk	Walk around North End and to Faneuil Hall	Easy	3.8 mi	3:11:51	50:06
12/26/2018	Hiking	Manuel Antonio National Park	Default	2.5 mi	2:02:35	49:26
6/16/2018	Run	Trail work in Nicholson Hollow until the watch died	Easy	4.8 mi	3:52:09	48:53
7/6/2015	Walk	lunch walk	Easy	1.4 mi	1:08:29	47:54
5/7/2022	Walk	MMT Trail Work - Edinburg Gap	Easy	6.2 mi	4:56:35	47:32
3/26/2016	Run	Cathedral Rock Hike	Hills	2.8 mi	2:11:50	47:05
7/1/2017	Run	PATC trail work	Hills	6.9 mi	5:22:28	47:01
8/9/2022	Walk		Default	2.1 mi	1:37:12	46:44
10/5/2016	Walk	toby	Easy	1.0 mi	46:34	45:13
3/25/2016	Run	Doe Mountain, Sedona	Hills	2.0 mi	1:24:48	43:30
4/10/2017	Run	West Circle Trail	Walk	2.5 mi	1:49:07	43:08
8/8/2022	Walk		Default	3.9 mi	2:46:42	42:52
3/23/2016	Walk	Grand Canyon - South Kaibab Trail to Ooh Aah Point	Easy	1.7 mi	1:12:48	42:35
12/23/2018	Walk	La Fortuna Waterfall	Easy	0.5 mi	20:45	42:21
6/16/2018	Run	More trail work (Strava app)	Easy	4.1 mi	2:54:00	42:08
3/23/2017	Run	afternoon toby	Walk	1.2 mi	49:34	40:58
12/28/2018	Walk	Walk around downtown San Jose	Easy	2.2 mi	1:29:13	40:01
7/20/2016	Run	Presidential Traverse	Long	19.8 mi	13:00:00	39:24
6/1/2015	Walk	Post office and Chipotle	Easy	1.5 mi	59:25	39:06
7/8/2012	Run	Amonoosuc Lake Trail	Walk	1.2 mi	48:01	39:03
4/26/2022	Walk	evening toby	Easy	0.6 mi	24:10	38:59
9/20/2016	Walk	toby	Easy	1.3 mi	50:51	38:50
6/24/2015	Walk	lunch walk	Easy	1.3 mi	50:35	38:37
7/7/2015	Walk	lunch walk	Easy	1.3 mi	49:15	37:54
6/4/2022	Walk	evening toby	Easy	0.5 mi	19:39	37:47
7/31/2015	Walk	lunch walk	Easy	1.3 mi	50:19	37:33
8/16/2013	Run	Arethusa Falls Trail	Easy	1.2 mi	45:00	37:30
8/11/2013	Run	Bretton Woods - West Mountain	Easy	1.6 mi	1:00:00	37:30
11/15/2016	Walk	toby	Easy	1.2 mi	45:45	37:30
8/15/2013	Run	Madison - Adams - Jefferson	Long	15.2 mi	9:15:00	36:31
1/24/2016	Run	XC skiing	Easy	2.5 mi	1:30:51	36:30
3/13/2024	Walk	$BUX walk	Easy	2.0 mi	1:11:13	35:37
7/5/2023	Run	Grant Swamp Pass - Island Lake - Ice Lake	Hills	8.2 mi	4:52:58	35:36
9/28/2023	Bike		Default	2.0 mi	1:11:33	35:37
8/18/2015	Walk	Kilauea Iki Trail	Easy	4.0 mi	2:19:30	35:19
7/29/2023	Walk	Evening Toby & Nooshi	Easy	0.9 mi	33:09	35:17
5/3/2015	Walk	AT Bears Den South with Toby & family	Easy	3.9 mi	2:17:36	35:12
9/9/2022	Walk	evening toby	Easy	1.0 mi	33:19	35:05
5/21/2022	Walk	morning toby	Easy	1.0 mi	35:29	34:48
5/29/2015	Walk	Costco & Target	Easy	2.2 mi	1:15:56	34:41
6/22/2015	Walk	Basin Creek Lakes Trail, Red Lodge, MT	Easy	2.6 mi	1:30:26	34:24
7/12/2012	Run	Presidential Traverse	Long	21.0 mi	12:02:56	34:22
12/23/2018	Walk	La Fortuna Waterfall	Easy	0.3 mi	9:16	34:21
3/25/2016	Run	Bear Mountain, Sedona	Hills	4.6 mi	2:38:04	34:18
7/20/2023	Walk	around the neighborhood	Easy	2.0 mi	1:08:22	34:11
9/19/2020	Run	trail work	Walk	1.5 mi	50:08	34:07
3/31/2023	Walk	lower the bg	Easy	1.1 mi	37:30	34:06
12/26/2018	Hiking	More hiking at Manuel Antonio	Default	1.7 mi	58:32	34:02
2/8/2022	Walk	afternoon toby	Easy	1.2 mi	39:04	33:59
3/25/2024	Walk	evening toby	Easy	1.1 mi	36:16	33:55
8/11/2013	Run	Ammonoosuc Ravine Trail - Lake of the Clouds Hut	Hills	6.2 mi	3:30:00	33:53
4/11/2017	Walk	Bandelier National Monument	Easy	3.3 mi	1:49:03	33:34
9/28/2022	Walk	evening toby	Easy	0.9 mi	30:11	33:33
8/18/2022	Walk	evening toby	Easy	1.2 mi	38:54	33:33
10/28/2022	Walk	evening toby	Easy	0.8 mi	27:31	33:10
9/22/2022	Walk	Ultra shopping with Bryan	Easy	1.0 mi	32:46	33:07
8/19/2016	Walk	Burke Lake during XC	Easy	1.4 mi	45:57	33:04
7/21/2016	Walk	Crystal Cascades from Pinkham Notch	Easy	0.7 mi	24:06	33:01
5/9/2023	Walk	walk home from gym	Easy	1.5 mi	48:47	32:58
7/30/2022	Walk	evening toby	Easy	1.1 mi	37:11	32:55
10/7/2022	Walk	evening toby	Easy	1.2 mi	39:29	32:54
8/15/2022	Walk	evening toby	Easy	0.9 mi	30:30	32:48
3/16/2022	Walk	evening toby	Easy	1.3 mi	42:54	32:46
5/17/2022	Walk	Morning walk to sbux	Easy	1.3 mi	40:54	32:44
5/19/2017	Run	afternoon toby	Walk	1.2 mi	38:33	32:41
10/22/2022	Walk	evening toby	Easy	0.9 mi	30:08	32:24
3/27/2023	Walk	evening toby	Easy	0.9 mi	30:26	32:23
3/24/2016	Walk	Bell Rock Trail	Easy	2.2 mi	1:10:51	32:22
1/23/2016	Run	Snowshoeing	Easy	2.6 mi	1:22:46	32:21
6/12/2021	Run	walk to dinner	Walk	1.2 mi	36:57	32:08
12/24/2018	Hiking	Arenal Volcano National Park	Default	4.3 mi	2:15:59	32:00
10/4/2023	Walk		Default	0.9 mi	27:10	31:58
3/26/2024	Walk	Up Thaddeus Lane	Easy	1.8 mi	56:49	31:56
9/29/2022	Walk	evening toby	Easy	1.4 mi	44:58	31:54
7/20/2022	Walk	errand walk	Easy	2.2 mi	1:11:06	31:53
7/21/2016	Walk	Halfway up Mt. Willard	Easy	1.4 mi	42:08	31:13
6/22/2017	Run	Trek to Emigrant Pass	Walk	3.0 mi	1:34:03	31:09
7/2/2023	Run	Cunningham Gulch Aid Station to Green Mountain / Stony Pass Ridg	Hills	5.9 mi	3:02:24	31:08
7/2/2023	Walk	Around Silverton	Easy	0.8 mi	23:58	31:08
6/5/2022	Walk	evening toby	Easy	1.0 mi	30:10	31:07
9/19/2020	Run	trail work	Walk	2.6 mi	1:19:56	30:59
1/18/2022	Walk	afternoon toby	Easy	1.2 mi	35:37	30:59
8/3/2022	Walk		Default	6.3 mi	3:15:40	30:55
6/1/2017	Run	morning toby	Walk	2.5 mi	1:17:16	30:55