| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2012 |
Bike |
Exercise bike at Spring Hill |
Easy |
|
10:00 |
|
 |
| 4/14/2012 |
Bike |
Atwood - Shouse Village |
Easy |
5.5 mi |
31:00 |
5:39 |
|
| 5/3/2013 |
Bike |
W&OD Reston <-> 28 |
Easy |
12.5 mi |
59:10 |
4:44 |
|
| 5/29/2013 |
Bike |
Tysons - Reston |
Easy |
20.4 mi |
1:40:00 |
4:54 |
|
| 7/20/2014 |
Bike |
W&OD Clarks - Beltway |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/7/2014 |
Bike |
W&OD Clarks - Reston |
Easy |
9.0 mi |
1:04:47 |
7:12 |
|
| 8/10/2014 |
Bike |
W&OD Clarks - Falls Church |
Easy |
12.5 mi |
1:25:13 |
6:51 |
|
| 8/16/2014 |
Bike |
W&OD Purcellville |
Easy |
10.6 mi |
1:26:53 |
8:12 |
|
| 9/6/2014 |
Bike |
Capital Bikeshare ride |
Easy |
5.6 mi |
1:03:14 |
11:19 |
|
| 9/14/2014 |
Bike |
W&OD Clarks |
Easy |
8.1 mi |
54:42 |
6:47 |
|
| 9/21/2014 |
Bike |
CCT Lake Fairfax W&OD CCT |
Easy |
13.4 mi |
2:20:19 |
10:27 |
|
| 10/8/2014 |
Bike |
W&OD Clarks - Falls Church |
Easy |
15.1 mi |
1:09:46 |
4:37 |
|
| 10/12/2014 |
Bike |
Atwood - Shouse Village |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 10/18/2014 |
Bike |
To Vienna and back |
Easy |
12.1 mi |
1:05:00 |
5:23 |
|
| 10/18/2014 |
Bike |
Great Falls |
Easy |
4.5 mi |
45:41 |
10:15 |
|
| 10/26/2014 |
Bike |
Towpath Carderock <-> Swains |
Easy |
12.7 mi |
1:59:19 |
9:23 |
|
| 10/27/2014 |
Bike |
Lunch ride |
Easy |
4.9 mi |
25:14 |
5:08 |
|
| 10/28/2014 |
Bike |
Claude Moore Park from work |
Easy |
8.8 mi |
44:43 |
5:06 |
|
| 11/12/2014 |
Bike |
Lunch ride |
Easy |
8.0 mi |
48:47 |
6:06 |
|
| 11/15/2014 |
Bike |
Exploring Vienna |
Easy |
19.6 mi |
2:34:32 |
7:54 |
|
| 11/16/2014 |
Bike |
Seneca & PHT |
Easy |
10.8 mi |
2:01:19 |
11:16 |
|
| 11/22/2014 |
Bike |
Great Falls & Riverbend |
Easy |
19.0 mi |
2:33:15 |
8:04 |
|
| 11/23/2014 |
Bike |
CCT South & W&OD |
Easy |
24.8 mi |
3:33:37 |
8:37 |
|
| 11/27/2014 |
Bike |
local |
Easy |
7.0 mi |
46:56 |
6:43 |
|
| 12/21/2014 |
Bike |
Great Falls & Riverbend |
Easy |
15.0 mi |
2:13:47 |
8:56 |
|
| 1/2/2015 |
Bike |
Wolf Trap - Jarrett Valley |
Easy |
8.6 mi |
1:13:11 |
8:30 |
|
| 1/4/2015 |
Bike |
W&OD Clarks <-> Shirlington w/detour to Westover |
Easy |
29.8 mi |
3:11:06 |
6:25 |
|
| 8/8/2015 |
Bike |
W&OD Clarks east |
Easy |
15.8 mi |
1:55:07 |
7:19 |
|
| 8/24/2015 |
Bike |
Hoohana Street & Puako Beach Road |
Easy |
7.9 mi |
55:41 |
7:02 |
|
| 9/14/2015 |
Bike |
Lake Fairfax |
Hill |
7.0 mi |
1:01:41 |
8:49 |
|
| 3/25/2016 |
Bike |
Bell Rock Pathway, Sedona |
Easy |
5.1 mi |
1:22:38 |
16:07 |
|
| 4/16/2016 |
Bike |
W&OD Clarks east |
Easy |
13.2 mi |
2:03:25 |
9:22 |
|
| 4/20/2016 |
Bike |
Vernon while Meera ran |
Easy |
2.2 mi |
22:57 |
10:21 |
|
| 4/25/2016 |
Bike |
W&OD Vienna East |
Easy |
12.3 mi |
1:11:58 |
5:50 |
|
| 8/19/2016 |
Bike |
W&OD Clarks east |
Easy |
10.2 mi |
55:12 |
5:25 |
|
| 8/22/2016 |
Bike |
W&OD Clarks west |
Easy |
10.3 mi |
1:04:03 |
6:15 |
|
| 8/29/2016 |
Bike |
W&OD Reston west |
Easy |
10.0 mi |
52:24 |
5:14 |
|
| 10/12/2016 |
Bike |
Great Falls |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 10/13/2016 |
Bike |
Errand run to Reston |
Easy |
16.2 mi |
1:32:46 |
5:44 |
|
| 10/14/2016 |
Bike |
W&OD Vienna Falls Church with coffee |
Easy |
12.4 mi |
1:03:18 |
5:08 |
|
| 10/17/2016 |
Bike |
PHT to Seneca and up Deepwood |
Easy |
23.1 mi |
3:13:49 |
8:24 |
|
| 10/19/2016 |
Bike |
Shouse |
Easy |
4.7 mi |
22:21 |
4:45 |
|
| 10/27/2016 |
Bike |
Around Vienna |
Easy |
13.0 mi |
1:19:50 |
6:10 |
|
| 10/29/2016 |
Bike |
W&OD - Bluemont Connector - Custis loop |
Easy |
27.9 mi |
2:32:26 |
5:28 |
|
| 10/30/2016 |
Bike |
Lunch ride w/Vijetha |
Easy |
11.5 mi |
1:31:25 |
7:59 |
|
| 11/1/2016 |
Bike |
Errand ride to Vienna PO |
Easy |
9.6 mi |
49:35 |
5:12 |
|
| 11/12/2016 |
Bike |
Rock Creek with the Brompton |
Easy |
3.1 mi |
29:43 |
9:41 |
|
| 11/13/2016 |
Bike |
Me on the Brompton |
Easy |
9.5 mi |
55:30 |
5:50 |
|
| 11/13/2016 |
Bike |
W&OD Clarks east w/V |
Easy |
6.9 mi |
50:17 |
7:16 |
|
| 11/17/2016 |
Bike |
Vienna + I66 loop |
Easy |
16.5 mi |
1:28:44 |
5:22 |
|
| 8/28/2017 |
Bike |
Ride home from work |
Easy |
8.3 mi |
43:56 |
5:20 |
|
| 8/28/2017 |
Bike |
Commute to work |
Easy |
8.0 mi |
41:23 |
5:11 |
|
| 9/5/2017 |
Bike |
to work |
Easy |
8.0 mi |
46:55 |
5:53 |
|
| 9/5/2017 |
Bike |
to home |
Easy |
8.1 mi |
44:33 |
5:30 |
|
| 9/9/2017 |
Bike |
Bike testing too! Specialized Diverge E5 Comp |
Easy |
2.8 mi |
15:14 |
5:28 |
|
| 9/9/2017 |
Bike |
Bike testing! Specialized Sequoia Elite |
Easy |
2.3 mi |
12:58 |
5:37 |
|
| 9/16/2017 |
Bike |
CCT - Tamarack - Vienna loop |
Easy |
13.9 mi |
1:29:15 |
6:26 |
|
| 9/18/2017 |
Bike |
to work |
Easy |
8.0 mi |
43:24 |
5:26 |
|
| 9/18/2017 |
Bike |
to home |
Easy |
8.0 mi |
43:15 |
5:23 |
|
| 10/1/2017 |
Bike |
Was supposed to be cutting the grass ... whoops! |
Easy |
23.8 mi |
3:45:58 |
9:31 |
|
| 10/6/2017 |
Bike |
Bike was in the car so |
Easy |
5.0 mi |
47:00 |
9:29 |
|
| 10/6/2017 |
Bike |
CaBi experiment |
Easy |
2.2 mi |
28:18 |
13:10 |
|
| 10/6/2017 |
Bike |
Bike testing! (Trek Domane SL5) |
Easy |
2.8 mi |
14:36 |
5:17 |
|
| 10/31/2017 |
Bike |
to work |
Easy |
8.0 mi |
51:12 |
6:24 |
|
| 10/31/2017 |
Bike |
to home |
Easy |
8.1 mi |
48:55 |
6:05 |
|
| 11/12/2017 |
Bike |
Waycroft and back |
Easy |
28.8 mi |
2:50:25 |
5:56 |
|
| 11/24/2017 |
Bike |
Atwood - Shouse |
Easy |
6.1 mi |
34:10 |
5:38 |
|
| 11/28/2017 |
Bike |
CCT - Leigh Mill <-> W&OD |
Easy |
10.6 mi |
1:40:17 |
9:27 |
|
| 12/1/2017 |
Bike |
test ride |
Easy |
0.9 mi |
5:18 |
5:46 |
|
| 12/2/2017 |
Bike |
CCT & PHT |
Easy |
29.3 mi |
4:50:26 |
9:54 |
|
| 12/19/2017 |
Bike |
Commute home |
Easy |
8.0 mi |
48:16 |
6:01 |
|
| 12/19/2017 |
Bike |
to work |
Easy |
7.9 mi |
46:45 |
5:55 |
|
| 12/20/2017 |
Bike |
to work |
Easy |
8.4 mi |
1:04:53 |
7:43 |
|
| 12/20/2017 |
Bike |
Ride home from work |
Easy |
7.6 mi |
1:08:21 |
9:03 |
|
| 12/31/2017 |
Bike |
Great Falls & Riverbend |
Easy |
9.1 mi |
1:32:09 |
10:09 |
|
| 1/20/2018 |
Bike |
Glen Echo Populaire 106 km |
Default |
67.0 mi |
6:32:35 |
5:52 |
|
| 1/23/2018 |
Bike |
to work |
Easy |
8.0 mi |
45:11 |
5:39 |
|
| 1/23/2018 |
Bike |
to home |
Easy |
8.1 mi |
47:29 |
5:54 |
|
| 1/29/2018 |
Bike |
to work |
Easy |
8.1 mi |
44:02 |
5:28 |
|
| 1/29/2018 |
Bike |
to home |
Easy |
8.1 mi |
50:59 |
6:21 |
|
| 2/1/2018 |
Bike |
Testing saddles |
Easy |
4.8 mi |
39:42 |
8:19 |
|
| 2/5/2018 |
Bike |
Testing Bon Jon Pass tires and Lezyne Super GPS! |
Easy |
0.8 mi |
5:37 |
7:18 |
|
| 2/10/2018 |
Bike |
W&OD - Mt. Vernon - Custis |
Easy |
41.8 mi |
3:59:16 |
5:44 |
|
| 2/15/2018 |
Bike |
Home with the peepers |
Easy |
8.2 mi |
48:00 |
5:52 |
|
| 2/15/2018 |
Bike |
to work |
Easy |
8.1 mi |
43:56 |
5:27 |
|
| 2/19/2018 |
Bike |
Ballston oab plus stop at Advance Auto to get turn signal for my |
Easy |
24.4 mi |
2:11:32 |
5:24 |
|
| 2/25/2018 |
Bike |
Around Vienna |
Easy |
14.2 mi |
1:30:15 |
6:23 |
|
| 3/11/2018 |
Bike |
Great Falls up to Carrwood |
Easy |
9.5 mi |
1:31:49 |
9:39 |
|
| 4/22/2018 |
Bike |
CCT Tamarack -> Lake Fairfax loop |
Easy |
15.8 mi |
3:18:51 |
12:35 |
|
| 5/2/2018 |
Bike |
Morning ride |
Easy |
12.2 mi |
58:46 |
4:50 |
|
| 5/3/2018 |
Bike |
Morning ride |
Easy |
7.3 mi |
58:44 |
8:01 |
|
| 5/8/2018 |
Bike |
ride to work |
Easy |
8.1 mi |
42:46 |
5:17 |
|
| 5/8/2018 |
Bike |
ride home |
Easy |
8.1 mi |
43:54 |
5:24 |
|
| 8/3/2018 |
Bike |
Ride around Coronado |
Easy |
6.1 mi |
1:30:00 |
14:49 |
|
| 11/2/2018 |
Bike |
lunch ride with Ramin |
Easy |
5.2 mi |
37:13 |
7:12 |
|
| 7/2/2019 |
Bike |
Loudoun gravel with Ronne |
Default |
22.4 mi |
3:06:39 |
8:20 |
|
| 7/2/2019 |
Bike |
Loudoun gravel with Ronne |
Easy |
22.5 mi |
3:07:08 |
8:20 |
|
| 4/18/2020 |
Bike |
Waycroft standard + |
Easy |
5.8 mi |
42:56 |
7:26 |
|
| 4/25/2020 |
Bike |
Ride with Anya |
Easy |
1.2 mi |
12:52 |
10:44 |
|
| 5/10/2020 |
Bike |
To Columbia Pike |
Easy |
10.3 mi |
1:10:52 |
6:52 |
|