| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/11/2011 |
Weights |
|
|
|
30:00:00 |
|
 |
| 5/10/2012 |
Swim |
Rizal Beach |
Free Style |
|
30:00 |
|
|
| 4/6/2017 |
Run |
BF Resort |
Default |
1.0 km |
6:32 |
6:32 |
|
| 1/18/2019 |
Run |
Sta Cruz Island, Zamboanga |
Default |
1.3 km |
15:08 |
11:50 |
|
| 5/5/2016 |
Run |
BF Resort |
Default |
1.9 km |
22:13 |
11:31 |
|
| 5/28/2012 |
Run |
Masbate |
Easy |
2.0 km |
25:00 |
12:30 |
|
| 7/5/2012 |
Run |
Taal Volcano Crater Lake |
Easy |
2.0 km |
25:34:53 |
12:47:27 |
|
| 8/25/2012 |
Run |
Aguirre Avenue |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 12/20/2013 |
Run |
BF Resort |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 10/20/2017 |
Bike |
BF Resort |
Easy |
2.3 km |
13:02 |
5:43 |
|
| 9/20/2018 |
Run |
Veraville |
Default |
2.5 km |
25:01 |
10:01 |
|
| 7/22/2011 |
Run |
District 7, Ho Chi Minh, Vietnam |
Easy |
2.5 km |
22:23:31 |
8:53:09 |
|
| 12/1/2015 |
Run |
BF Resort |
Default |
2.5 km |
29:26 |
11:36 |
|
| 5/25/2013 |
Run |
Tagaytay |
Easy |
2.6 km |
16:55 |
6:35 |
|
| 10/13/2017 |
Bike |
BF Resort |
Easy |
2.6 km |
15:30 |
5:53 |
|
| 8/26/2011 |
Run |
BF Resort Abel Nosce |
Easy |
2.8 km |
20:14:00 |
7:16:42 |
|
| 3/8/2012 |
Run |
Abel Nosce Diaz |
Easy |
2.8 km |
20:00 |
7:11 |
|
| 10/18/2012 |
Run |
Philam Park |
Easy |
2.8 km |
28:21 |
10:08 |
|
| 7/20/2011 |
Bike |
Vietnam Biking |
Easy |
2.9 km |
|
|
|
| 11/20/2010 |
Run |
Unilab Run Rio 2 |
Race |
3.0 km |
24:01:21 |
8:00:27 |
|
| 5/15/2011 |
Run |
Catanduanes |
Easy |
3.0 km |
|
|
|
| 6/17/2011 |
Run |
BF Resort |
Easy |
3.0 km |
|
|
|
| 6/29/2011 |
Run |
BF Resort |
Easy |
3.0 km |
|
|
|
| 11/24/2011 |
Run |
Baguio City |
Easy |
3.0 km |
29:12:41 |
9:44:14 |
|
| 8/23/2012 |
Run |
BF Resort Drive |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 8/23/2013 |
Run |
BF Resort |
Easy |
3.0 km |
20:05 |
6:42 |
|
| 12/11/2013 |
Run |
Caluan, Laguna |
Easy |
3.0 km |
20:59 |
7:00 |
|
| 12/12/2013 |
Run |
Caluan, Laguna |
Easy |
3.0 km |
21:09 |
7:03 |
|
| 12/24/2013 |
Run |
BF Resort |
Easy |
3.0 km |
22:17 |
7:26 |
|
| 2/28/2014 |
Run |
BF Resort |
Easy |
3.0 km |
23:56 |
7:59 |
|
| 5/3/2014 |
Run |
Daang Hari |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/19/2014 |
Run |
Gubat, Sorsogon |
Easy |
3.0 km |
27:03 |
9:01 |
|
| 8/1/2014 |
Run |
Moonwalk ikot |
Easy |
3.0 km |
22:04 |
7:22 |
|
| 9/13/2014 |
Run |
Philam Park |
Easy |
3.0 km |
18:49 |
6:17 |
|
| 10/18/2014 |
Run |
BF Resort |
Easy |
3.0 km |
22:17 |
7:26 |
|
| 2/24/2015 |
Run |
BF Resort |
Easy |
3.0 km |
33:49 |
11:17 |
|
| 7/21/2015 |
Run |
BF Resort |
Easy |
3.0 km |
19:43:50 |
6:34:37 |
|
| 7/18/2016 |
Run |
BF Resort |
Default |
3.0 km |
19:00 |
6:20 |
|
| 7/23/2016 |
Run |
BF Resort |
Default |
3.0 km |
19:00 |
6:20 |
|
| 8/27/2016 |
Run |
BF Resort |
Default |
3.0 km |
19:15 |
6:25 |
|
| 2/25/2017 |
Run |
BF Resort |
Race |
3.0 km |
16:37 |
5:33 |
|
| 9/7/2017 |
Run |
BF Resort |
Default |
3.0 km |
26:16 |
8:46 |
|
| 12/12/2018 |
Run |
Veraville |
Default |
3.0 km |
33:23 |
11:08 |
|
| 7/19/2011 |
Run |
District 7, Ho Chi Minh, Vietnam |
Easy |
3.0 km |
26:23:33 |
8:46:06 |
|
| 11/22/2018 |
Run |
BF Resort |
Default |
3.0 km |
29:21 |
9:42 |
|
| 11/8/2012 |
Run |
BF Resort |
Easy |
3.1 km |
20:20 |
6:40 |
|
| 11/2/2012 |
Run |
BF Resort |
Easy |
3.1 km |
|
|
|
| 1/4/2019 |
Run |
Veraville |
Default |
3.1 km |
31:41 |
10:16 |
|
| 9/27/2013 |
Run |
Constellation to Meteor |
Easy |
3.2 km |
19:49 |
6:18 |
|
| 3/24/2012 |
Run |
Cerritos Trails |
Easy |
3.2 km |
23:00 |
7:12 |
|
| 5/18/2012 |
Run |
BF Resort |
Easy |
3.2 km |
30:00 |
9:23 |
|
| 5/1/2018 |
Run |
Filinvest |
Default |
3.3 km |
38:40 |
11:44 |
|
| 10/29/2012 |
Run |
BF Resort |
Easy |
3.3 km |
24:00 |
7:12 |
|
| 12/2/2011 |
Run |
Zamboanga |
Easy |
3.4 km |
34:07:18 |
10:09:19 |
|
| 12/9/2015 |
Run |
BF Resort |
Default |
3.4 km |
30:00 |
8:51 |
|
| 3/3/2016 |
Run |
BF Resort |
Default |
3.4 km |
21:52 |
6:25 |
|
| 1/19/2016 |
Run |
BF Resort |
Default |
3.5 km |
29:16 |
8:22 |
|
| 8/9/2016 |
Run |
BF Resort |
Default |
3.5 km |
31:00 |
8:52 |
|
| 10/31/2011 |
Run |
Ayala |
Easy |
3.6 km |
24:59:06 |
6:57:35 |
|
| 1/11/2019 |
Run |
BF Resort |
Default |
3.6 km |
30:00 |
8:19 |
|
| 1/9/2014 |
Run |
BF Resort |
Easy |
3.6 km |
29:03 |
8:02 |
|
| 9/22/2014 |
Run |
Alabang |
Easy |
3.6 km |
27:29:20 |
7:33:07 |
|
| 10/26/2015 |
Run |
BF Resort |
Easy |
3.6 km |
26:33:16 |
7:17:43 |
|
| 7/26/2011 |
Run |
Baguio City |
Hill |
3.7 km |
26:49 |
7:15 |
|
| 8/22/2013 |
Run |
BF Resort |
Easy |
3.7 km |
26:02 |
6:58 |
|
| 12/12/2015 |
Run |
BF Resort |
Default |
3.8 km |
30:00 |
7:58 |
|
| 12/21/2015 |
Run |
BF Resort |
Default |
3.8 km |
30:00 |
7:49 |
|
| 11/4/2015 |
Run |
BF Resort |
Default |
3.9 km |
30:00 |
7:47 |
|
| 6/1/2015 |
Run |
Mountbatten, Singapore |
Easy |
3.9 km |
31:19:29 |
8:04:25 |
|
| 7/25/2011 |
Run |
Baguio City |
Hill |
3.9 km |
1:05:10 |
16:46 |
|
| 11/10/2015 |
Run |
BF Resort |
Default |
3.9 km |
30:00 |
7:41 |
|
| 7/18/2011 |
Run |
District 7, Ho Chi Minh, Vietnam |
Easy |
4.0 km |
|
|
|
| 4/18/2013 |
Run |
Lipa Batangas |
Easy |
4.0 km |
|
|
|
| 12/15/2014 |
Run |
BF Resort |
Easy |
4.0 km |
28:45:10 |
7:11:18 |
|
| 1/15/2016 |
Run |
BF Resort |
Default |
4.0 km |
34:09 |
8:33 |
|
| 7/7/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
32:52:49 |
8:08:20 |
|
| 7/11/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
30:14:30 |
7:29:09 |
|
| 7/12/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
29:54:52 |
7:24:17 |
|
| 7/15/2011 |
Run |
BF Resort Abel Nosce |
Fartlek |
4.0 km |
29:28:11 |
7:17:41 |
|
| 9/2/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
31:07:31 |
7:42:16 |
|
| 9/6/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
32:05:56 |
7:56:43 |
|
| 9/9/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
30:20:54 |
7:30:44 |
|
| 9/17/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
36:35:55 |
9:03:33 |
|
| 10/6/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
31:12:23 |
7:43:28 |
|
| 11/21/2011 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
43:25:04 |
10:44:50 |
|
| 1/2/2012 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
33:58:48 |
8:24:40 |
|
| 3/19/2012 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
30:30 |
7:33 |
|
| 5/4/2012 |
Run |
BF Resort Abel Nosce |
Easy |
4.0 km |
27:15:01 |
6:44:43 |
|
| 2/8/2017 |
Run |
BF Resort |
Easy |
4.1 km |
30:00 |
7:24 |
|
| 9/27/2017 |
Run |
BF Resort |
Default |
4.1 km |
32:39 |
8:01 |
|
| 2/8/2014 |
Bike |
|
Easy |
4.1 km |
18:24 |
4:30 |
|
| 7/15/2016 |
Run |
BF Resort |
Default |
4.1 km |
30:57 |
7:33 |
|
| 9/6/2016 |
Run |
BF Resort |
Default |
4.2 km |
31:12 |
7:30 |
|
| 6/26/2018 |
Run |
BF Resort |
Default |
4.2 km |
36:22 |
8:45 |
|
| 9/14/2016 |
Run |
BF Resort |
Default |
4.2 km |
30:01 |
7:12 |
|
| 5/11/2017 |
Run |
BF Resort |
Default |
4.2 km |
30:45 |
7:20 |
|
| 8/7/2015 |
Run |
BF Resort |
Easy |
4.2 km |
32:11:08 |
7:35:28 |
|
| 1/31/2015 |
Run |
BF Resort |
Easy |
4.3 km |
33:23 |
7:50 |
|
| 9/24/2014 |
Run |
BF Resort |
Easy |
4.3 km |
30:54:25 |
7:07:18 |
|
| 12/13/2012 |
Run |
BF Resort |
Easy |
4.4 km |
29:24:37 |
6:42:53 |
|