| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2011 |
Weights |
|
|
|
30:00:00 |
|
 |
| 2/8/2014 |
Bike |
|
Easy |
4.1 km |
18:24 |
4:30 |
|
| 3/1/2012 |
Run |
8k BFPhilam |
Easy |
8.8 km |
1:03:15 |
7:12 |
|
| 3/6/2012 |
Run |
8k BFPhilam |
Easy |
9.6 km |
1:12:57 |
7:38 |
|
| 3/21/2012 |
Run |
8k BFPhilam |
Easy |
8.4 km |
1:07:13 |
7:58 |
|
| 3/28/2012 |
Run |
8k BFPhilam |
Easy |
8.4 km |
1:02:25 |
7:24 |
|
| 4/5/2012 |
Run |
8k BFPhilam |
Easy |
8.8 km |
1:08:26 |
7:46 |
|
| 4/6/2012 |
Bike |
8k BFPhilam |
Easy |
10.0 km |
35:00 |
3:30 |
|
| 4/9/2012 |
Run |
8k BFPhilam |
Easy |
8.4 km |
1:01:42 |
7:19 |
|
| 4/11/2012 |
Run |
8k BFPhilam |
Easy |
10.6 km |
1:24:37 |
7:59 |
|
| 4/13/2012 |
Run |
8k BFPhilam |
Easy |
9.8 km |
1:10:53 |
7:14 |
|
| 4/24/2012 |
Run |
8k BFPhilam |
Easy |
8.4 km |
1:03:32 |
7:32 |
|
| 4/26/2012 |
Run |
8k BFPhilam |
Easy |
8.4 km |
1:01:28 |
7:17 |
|
| 5/1/2012 |
Run |
8k BFPhilam |
Easy |
9.3 km |
1:10:29 |
7:36 |
|
| 5/14/2012 |
Run |
8k BFPhilam |
Easy |
10.2 km |
1:26:00 |
8:26 |
|
| 5/19/2012 |
Run |
8k BFPhilam |
Easy |
10.2 km |
1:10:27 |
6:55 |
|
| 5/23/2012 |
Run |
8k BFPhilam |
Easy |
10.2 km |
1:12:44 |
7:08 |
|
| 8/22/2012 |
Run |
8k BFPhilam |
Easy |
8.4 km |
58:24 |
6:56 |
|
| 8/19/2011 |
Run |
Abel Diaz 5K |
Easy |
5.2 km |
48:11:16 |
9:16:01 |
|
| 2/7/2012 |
Run |
Abel Diaz 5K |
Easy |
5.2 km |
33:10:15 |
6:22:45 |
|
| 2/22/2012 |
Run |
Abel Diaz 5K |
Easy |
5.2 km |
30:10:21 |
5:48:09 |
|
| 4/28/2012 |
Run |
Abel Diaz 5K |
Easy |
5.2 km |
53:31 |
10:22 |
|
| 7/28/2012 |
Run |
Abel Diaz 5K |
Easy |
5.5 km |
43:32 |
7:55 |
|
| 9/17/2012 |
Run |
Abel Diaz 5K |
Easy |
5.2 km |
37:15 |
7:10 |
|
| 8/22/2011 |
Run |
Abel Nosce Diaz |
Easy |
6.7 km |
53:30:44 |
8:02:50 |
|
| 3/8/2012 |
Run |
Abel Nosce Diaz |
Easy |
2.8 km |
20:00 |
7:11 |
|
| 8/25/2012 |
Run |
Aguirre Avenue |
Easy |
2.0 km |
18:00 |
9:00 |
|
| 1/3/2014 |
Run |
Aguirre Avenue |
Easy |
5.1 km |
34:35 |
6:49 |
|
| 1/27/2014 |
Run |
Aguirre Avenue |
Easy |
10.0 km |
1:14:09 |
7:25 |
|
| 1/8/2011 |
Run |
Alabang |
Race |
5.0 km |
|
|
|
| 3/12/2011 |
Run |
Alabang |
Race |
5.0 km |
|
|
|
| 5/28/2011 |
Run |
Alabang |
Race |
10.0 km |
|
|
|
| 7/21/2012 |
Run |
Alabang |
Race |
5.0 km |
34:07:15 |
6:49:27 |
|
| 7/12/2014 |
Run |
Alabang |
Easy |
10.0 km |
1:15:57 |
7:36 |
|
| 7/12/2014 |
Run |
Alabang |
Easy |
5.6 km |
55:12 |
9:57 |
|
| 9/22/2014 |
Run |
Alabang |
Easy |
3.6 km |
27:29:20 |
7:33:07 |
|
| 10/31/2011 |
Run |
Ayala |
Easy |
3.6 km |
24:59:06 |
6:57:35 |
|
| 7/25/2011 |
Run |
Baguio City |
Hill |
3.9 km |
1:05:10 |
16:46 |
|
| 7/26/2011 |
Run |
Baguio City |
Hill |
3.7 km |
26:49 |
7:15 |
|
| 11/24/2011 |
Run |
Baguio City |
Easy |
3.0 km |
29:12:41 |
9:44:14 |
|
| 5/1/2015 |
Run |
Baguio City |
Easy |
5.0 km |
44:26:28 |
8:50:07 |
|
| 8/3/2017 |
Run |
Baguio City |
Default |
6.1 km |
59:20 |
9:41 |
|
| 4/17/2012 |
Run |
Baguio Easter Route |
Easy |
6.8 km |
1:00:00 |
8:50 |
|
| 4/18/2012 |
Run |
Baguio Easter Route |
Easy |
5.2 km |
49:01 |
9:28 |
|
| 4/19/2012 |
Run |
Baguio Easter Route |
Easy |
5.2 km |
47:33 |
9:11 |
|
| 9/25/2018 |
Run |
Bambang Nueva Vizcaya |
Default |
5.0 km |
46:28 |
9:18 |
|
| 8/4/2012 |
Run |
Better Run for Veterans |
Race |
10.0 km |
1:07:13 |
6:44 |
|
| 3/12/2012 |
Run |
BF Homes |
Easy |
4.9 km |
38:56:04 |
7:52:54 |
|
| 3/17/2012 |
Run |
BF Homes |
Easy |
12.5 km |
1:54:11 |
9:09 |
|
| 6/17/2011 |
Run |
BF Resort |
Easy |
3.0 km |
|
|
|
| 6/29/2011 |
Run |
BF Resort |
Easy |
3.0 km |
|
|
|
| 5/3/2012 |
Bike |
BF Resort |
Easy |
16.1 km |
51:04 |
3:11 |
|
| 5/16/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
20:00 |
4:09 |
|
| 5/18/2012 |
Run |
BF Resort |
Easy |
3.2 km |
30:00 |
9:23 |
|
| 5/19/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 5/23/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 6/12/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 6/25/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 6/27/2012 |
Bike |
BF Resort |
Easy |
16.1 km |
53:18 |
3:20 |
|
| 6/29/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 6/30/2012 |
Run |
BF Resort |
Easy |
10.2 km |
1:10:16 |
6:54 |
|
| 7/7/2012 |
Run |
BF Resort |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 7/11/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 7/11/2012 |
Run |
BF Resort |
Easy |
5.5 km |
40:22:56 |
7:20:32 |
|
| 7/12/2012 |
Bike |
BF Resort |
Easy |
10.0 km |
31:17 |
3:09 |
|
| 8/3/2012 |
Run |
BF Resort |
Easy |
5.5 km |
41:20 |
7:31 |
|
| 8/10/2012 |
Run |
BF Resort |
Easy |
5.5 km |
39:22:12 |
7:09:30 |
|
| 8/15/2012 |
Run |
BF Resort |
Easy |
5.5 km |
36:19:18 |
6:36:15 |
|
| 8/20/2012 |
Run |
BF Resort |
Easy |
5.5 km |
37:02:09 |
6:44:02 |
|
| 9/25/2012 |
Run |
BF Resort |
Easy |
5.5 km |
36:15 |
6:36 |
|
| 9/27/2012 |
Run |
BF Resort |
Easy |
5.5 km |
40:07 |
7:18 |
|
| 10/4/2012 |
Run |
BF Resort |
Easy |
5.5 km |
36:23 |
6:37 |
|
| 10/6/2012 |
Run |
BF Resort |
Easy |
9.8 km |
1:03:30 |
6:31 |
|
| 10/9/2012 |
Run |
BF Resort |
Easy |
5.5 km |
35:16 |
6:25 |
|
| 10/12/2012 |
Run |
BF Resort |
Easy |
10.0 km |
1:10:48 |
7:05 |
|
| 10/15/2012 |
Bike |
BF Resort |
Easy |
15.0 km |
51:09 |
3:25 |
|
| 10/16/2012 |
Run |
BF Resort |
Easy |
5.5 km |
37:31 |
6:50 |
|
| 10/23/2012 |
Run |
BF Resort |
Easy |
5.5 km |
39:43 |
7:14 |
|
| 10/25/2012 |
Run |
BF Resort |
Easy |
8.0 km |
54:07 |
6:46 |
|
| 10/29/2012 |
Run |
BF Resort |
Easy |
3.3 km |
24:00 |
7:12 |
|
| 10/31/2012 |
Run |
BF Resort |
Easy |
9.3 km |
1:09:00 |
7:28 |
|
| 11/2/2012 |
Run |
BF Resort |
Easy |
3.1 km |
|
|
|
| 11/6/2012 |
Run |
BF Resort |
Easy |
5.5 km |
35:54 |
6:32 |
|
| 11/7/2012 |
Bike |
BF Resort |
Easy |
9.6 km |
33:36 |
3:31 |
|
| 11/8/2012 |
Run |
BF Resort |
Easy |
3.1 km |
20:20 |
6:40 |
|
| 11/10/2012 |
Run |
BF Resort |
Easy |
5.5 km |
37:52 |
6:54 |
|
| 11/15/2012 |
Run |
BF Resort |
Easy |
5.5 km |
36:32 |
6:39 |
|
| 11/21/2012 |
Run |
BF Resort |
Easy |
5.5 km |
46:35 |
8:29 |
|
| 11/23/2012 |
Run |
BF Resort |
Easy |
6.8 km |
49:26 |
7:20 |
|
| 11/27/2012 |
Run |
BF Resort |
Easy |
11.6 km |
1:27:38 |
7:32 |
|
| 11/29/2012 |
Run |
BF Resort |
Easy |
4.7 km |
30:44 |
6:31 |
|
| 11/30/2012 |
Run |
BF Resort |
Easy |
8.1 km |
54:33 |
6:44 |
|
| 12/7/2012 |
Run |
BF Resort |
Easy |
5.0 km |
45:02:00 |
9:00:24 |
|
| 12/10/2012 |
Run |
BF Resort |
Easy |
8.3 km |
1:11:43 |
8:37 |
|
| 12/11/2012 |
Run |
BF Resort |
Easy |
6.9 km |
50:11 |
7:20 |
|
| 12/12/2012 |
Run |
BF Resort |
Easy |
6.2 km |
44:26 |
7:11 |
|
| 12/13/2012 |
Run |
BF Resort |
Easy |
4.4 km |
29:24:37 |
6:42:53 |
|
| 12/14/2012 |
Run |
BF Resort |
Easy |
9.3 km |
1:14:00 |
7:58 |
|
| 12/15/2012 |
Run |
BF Resort |
Easy |
11.0 km |
1:15:00 |
6:50 |
|
| 12/17/2012 |
Run |
BF Resort |
Easy |
11.1 km |
1:17:00 |
6:59 |
|
|