| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2011 |
Weights |
|
|
|
30:00:00 |
|
 |
| 5/10/2012 |
Swim |
Rizal Beach |
Free Style |
|
30:00 |
|
|
| 1/8/2011 |
Run |
Alabang |
Race |
5.0 km |
|
|
|
| 3/12/2011 |
Run |
Alabang |
Race |
5.0 km |
|
|
|
| 3/15/2011 |
Run |
Pili |
Easy |
6.3 km |
|
|
|
| 3/16/2011 |
Run |
Pili |
Easy |
6.3 km |
|
|
|
| 3/17/2011 |
Run |
Pili |
Easy |
6.3 km |
|
|
|
| 4/6/2011 |
Run |
Tarlac |
Easy |
4.8 km |
|
|
|
| 4/7/2011 |
Run |
Tarlac |
Easy |
4.8 km |
|
|
|
| 5/15/2011 |
Run |
Catanduanes |
Easy |
3.0 km |
|
|
|
| 5/16/2011 |
Run |
Malilipot - Tabaco |
Easy |
7.5 km |
|
|
|
| 5/17/2011 |
Run |
Malilipot - Tabaco |
Easy |
7.5 km |
|
|
|
| 5/28/2011 |
Run |
Alabang |
Race |
10.0 km |
|
|
|
| 6/17/2011 |
Run |
BF Resort |
Easy |
3.0 km |
|
|
|
| 6/29/2011 |
Run |
BF Resort |
Easy |
3.0 km |
|
|
|
| 7/18/2011 |
Run |
District 7, Ho Chi Minh, Vietnam |
Easy |
4.0 km |
|
|
|
| 7/20/2011 |
Bike |
Vietnam Biking |
Easy |
2.9 km |
|
|
|
| 4/28/2012 |
Bike |
paranaque |
Easy |
12.5 km |
|
|
|
| 11/2/2012 |
Run |
BF Resort |
Easy |
3.1 km |
|
|
|
| 3/11/2013 |
Run |
BF Resort |
Easy |
10.0 km |
|
|
|
| 4/18/2013 |
Run |
Lipa Batangas |
Easy |
4.0 km |
|
|
|
| 5/16/2014 |
Run |
Gubat, Sorsogon |
Easy |
9.0 km |
|
|
|
| 9/10/2014 |
Run |
BF Resort |
Easy |
5.0 km |
|
|
|
| 3/24/2012 |
Bike |
Daang Hari |
Easy |
16.9 km |
52:36 |
3:07 |
|
| 7/12/2012 |
Bike |
BF Resort |
Easy |
10.0 km |
31:17 |
3:09 |
|
| 8/11/2012 |
Bike |
paranaque |
Easy |
13.0 km |
41:00 |
3:10 |
|
| 3/5/2014 |
Bike |
BF Resort |
Easy |
11.3 km |
35:53 |
3:11 |
|
| 5/3/2012 |
Bike |
BF Resort |
Easy |
16.1 km |
51:04 |
3:11 |
|
| 2/10/2012 |
Bike |
BFRV 7K |
Easy |
14.1 km |
45:34 |
3:14 |
|
| 2/16/2012 |
Bike |
BFRV 7K |
Easy |
7.1 km |
23:08 |
3:17 |
|
| 6/27/2012 |
Bike |
BF Resort |
Easy |
16.1 km |
53:18 |
3:20 |
|
| 5/3/2014 |
Bike |
Daang Hari |
Easy |
18.0 km |
1:00:00 |
3:20 |
|
| 3/2/2012 |
Bike |
BFRV 7K |
Easy |
9.0 km |
30:27 |
3:23 |
|
| 10/15/2012 |
Bike |
BF Resort |
Easy |
15.0 km |
51:09 |
3:25 |
|
| 7/9/2012 |
Bike |
Daang Hari |
Easy |
20.4 km |
1:10:00 |
3:26 |
|
| 3/16/2012 |
Bike |
BFRV 7K |
Easy |
8.3 km |
28:55 |
3:30 |
|
| 4/6/2012 |
Bike |
8k BFPhilam |
Easy |
10.0 km |
35:00 |
3:30 |
|
| 11/7/2012 |
Bike |
BF Resort |
Easy |
9.6 km |
33:36 |
3:31 |
|
| 4/10/2012 |
Bike |
Las Pinas - Cavite Bike |
Easy |
20.2 km |
1:11:14 |
3:32 |
|
| 2/8/2012 |
Bike |
BFRV 7K |
Easy |
14.1 km |
49:39 |
3:32 |
|
| 2/27/2012 |
Bike |
BFRV 7K |
Easy |
7.1 km |
24:56 |
3:33 |
|
| 3/7/2012 |
Bike |
BFRV 7K |
Easy |
9.0 km |
32:19 |
3:36 |
|
| 3/31/2012 |
Bike |
BFRV 7K |
Easy |
15.0 km |
54:00 |
3:36 |
|
| 11/15/2013 |
Bike |
BF Resort |
Easy |
13.0 km |
47:46 |
3:40 |
|
| 6/11/2012 |
Bike |
Daang Hari |
Easy |
20.4 km |
1:15:00 |
3:41 |
|
| 6/6/2012 |
Bike |
Daang Hari |
Easy |
20.4 km |
1:14:54 |
3:41 |
|
| 9/16/2014 |
Bike |
BF Resort |
Easy |
4.9 km |
18:10 |
3:42 |
|
| 2/21/2012 |
Bike |
BFRV 7K |
Easy |
14.1 km |
52:29 |
3:44 |
|
| 5/21/2014 |
Bike |
BF Resort |
Easy |
7.0 km |
26:12 |
3:45 |
|
| 9/24/2012 |
Bike |
Daang Hari |
Easy |
16.6 km |
1:03:00 |
3:48 |
|
| 2/6/2012 |
Bike |
BFRV 7K |
Easy |
7.1 km |
27:14 |
3:52 |
|
| 5/17/2012 |
Bike |
Molino |
Easy |
17.0 km |
1:06:00 |
3:53 |
|
| 5/22/2012 |
Bike |
Moonwalk to BF Homes |
Easy |
11.4 km |
45:00 |
3:57 |
|
| 5/19/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 5/23/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 6/12/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 6/25/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 6/29/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 7/11/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
19:00 |
3:58 |
|
| 6/6/2012 |
Bike |
Paikot -ikot lang |
Easy |
26.5 km |
1:45:00 |
3:58 |
|
| 5/16/2012 |
Bike |
BF Resort |
Easy |
4.8 km |
20:00 |
4:09 |
|
| 3/22/2012 |
Bike |
Moonwalk to Molino |
Easy |
10.9 km |
46:41 |
4:17 |
|
| 4/24/2015 |
Bike |
Friendship Route |
Easy |
6.7 km |
28:41 |
4:17 |
|
| 3/24/2012 |
Bike |
Moonwalk to Cerritos |
Easy |
7.9 km |
35:00 |
4:28 |
|
| 2/8/2014 |
Bike |
|
Easy |
4.1 km |
18:24 |
4:30 |
|
| 9/12/2014 |
Bike |
BF Resort |
Easy |
10.4 km |
49:36 |
4:46 |
|
| 5/31/2012 |
Run |
Cebu South Coastal Road |
Easy |
11.9 km |
1:02:26 |
5:17 |
|
| 5/2/2013 |
Run |
BF Resort |
Easy |
5.0 km |
26:39 |
5:20 |
|
| 4/30/2013 |
Run |
BF Resort |
Easy |
5.0 km |
27:08 |
5:26 |
|
| 2/25/2017 |
Run |
BF Resort |
Race |
3.0 km |
16:37 |
5:33 |
|
| 8/1/2013 |
Run |
BF Resort |
Easy |
5.0 km |
28:34 |
5:43 |
|
| 10/20/2017 |
Bike |
BF Resort |
Easy |
2.3 km |
13:02 |
5:43 |
|
| 12/20/2013 |
Run |
BF Resort |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 6/7/2012 |
Run |
BFRV 7K |
Easy |
5.5 km |
31:41 |
5:46 |
|
| 5/21/2013 |
Run |
BF Resort |
Easy |
5.0 km |
28:54 |
5:47 |
|
| 9/5/2013 |
Run |
Friendship Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 2/18/2013 |
Run |
BF Resort |
Easy |
10.0 km |
58:26 |
5:51 |
|
| 3/13/2013 |
Run |
BF Resort |
Easy |
10.0 km |
58:33 |
5:52 |
|
| 7/31/2013 |
Run |
BF Resort |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 10/13/2017 |
Bike |
BF Resort |
Easy |
2.6 km |
15:30 |
5:53 |
|
| 9/25/2013 |
Run |
Constellation to Meteor |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 3/15/2013 |
Run |
BF Resort |
Easy |
10.0 km |
58:58 |
5:54 |
|
| 9/19/2013 |
Run |
Constellation to Meteor |
Easy |
5.1 km |
30:11 |
5:56 |
|
| 6/11/2013 |
Run |
BF Resort |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 1/31/2013 |
Run |
BF Resort |
Easy |
10.0 km |
59:32 |
5:58 |
|
| 3/20/2013 |
Run |
BF Resort |
Easy |
10.0 km |
59:34 |
5:58 |
|
| 6/21/2013 |
Run |
BF Resort |
Easy |
5.0 km |
29:51 |
5:59 |
|
| 3/6/2013 |
Run |
BF Resort |
Easy |
10.0 km |
59:43 |
5:59 |
|
| 4/9/2013 |
Run |
BF Resort |
Easy |
5.0 km |
29:52 |
5:59 |
|
| 11/20/2013 |
Run |
BF Resort |
Easy |
5.0 km |
29:52 |
5:59 |
|
| 3/9/2013 |
Run |
Quirino Grandstand |
Race |
10.0 km |
59:46 |
5:59 |
|
| 3/19/2013 |
Run |
BF Resort |
Easy |
5.0 km |
29:53 |
5:59 |
|
| 10/5/2013 |
Run |
BF Resort |
Easy |
5.0 km |
29:55 |
5:59 |
|
| 6/26/2013 |
Run |
Moonwalk ikot |
Easy |
5.0 km |
29:57 |
6:00 |
|
| 3/5/2013 |
Run |
BF Resort |
Easy |
10.0 km |
59:56 |
6:00 |
|
| 7/24/2013 |
Run |
BF Resort |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/13/2013 |
Run |
BF Resort |
Easy |
10.0 km |
1:00:01 |
6:01 |
|
| 4/24/2013 |
Run |
BF Resort |
Easy |
5.3 km |
32:12 |
6:02 |
|
| 6/27/2013 |
Run |
BF Resort |
Easy |
5.0 km |
30:13 |
6:03 |
|
| 7/4/2013 |
Run |
BF Resort |
Easy |
5.0 km |
30:13 |
6:03 |
|