| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
8:04 |
 |
| 6/19/2016 |
Run |
|
Run/Walk |
5.7 km |
30:00 |
5:19 |
|
| 6/26/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
8:04 |
|
| 6/26/2016 |
Run |
|
Run/Walk |
5.7 km |
30:00 |
5:16 |
|
| 6/28/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
8:20 |
|
| 6/28/2016 |
Run |
|
Easy |
6.0 km |
31:30 |
5:15 |
|
| 7/1/2016 |
Run |
|
Warm Up |
0.6 km |
5:00 |
8:20 |
|
| 7/1/2016 |
Run |
|
Easy |
6.0 km |
32:11 |
5:22 |
|
| 7/3/2016 |
Run |
|
Warm Up |
1.5 km |
9:03 |
6:02 |
|
| 7/3/2016 |
Run |
|
Steady-State |
3.0 km |
13:48 |
4:36 |
|
| 7/3/2016 |
Run |
|
Cool Down |
1.5 km |
9:31 |
6:19 |
|
| 7/5/2016 |
Run |
|
Warm Up |
0.5 km |
3:09 |
6:18 |
|
| 7/5/2016 |
Run |
|
Easy |
4.0 km |
20:39 |
5:10 |
|
| 7/8/2016 |
Run |
|
Warm Up |
1.5 km |
9:05 |
6:04 |
|
| 7/8/2016 |
Run |
|
Steady-State |
4.0 km |
18:24 |
4:36 |
|
| 7/8/2016 |
Run |
|
Cool Down |
1.5 km |
9:03 |
6:02 |
|
| 7/10/2016 |
Run |
|
Warm Up |
0.5 km |
3:17 |
6:34 |
|
| 7/10/2016 |
Run |
|
Long |
7.0 km |
37:50 |
5:25 |
|
| 7/16/2016 |
Run |
|
Warm Up |
0.5 km |
3:13 |
6:26 |
|
| 7/16/2016 |
Run |
|
Long |
7.0 km |
38:30 |
5:30 |
|
| 7/16/2016 |
Run |
|
Marathon Pace |
1.0 km |
4:27 |
4:27 |
|
| 7/21/2016 |
Run |
|
Warm Up |
1.8 km |
10:27 |
5:59 |
|
| 7/27/2016 |
Run |
|
Warm Up |
0.5 km |
3:16 |
6:32 |
|
| 7/27/2016 |
Run |
|
Easy |
6.5 km |
34:07 |
5:15 |
|
| 7/29/2016 |
Run |
|
Warm Up |
2.0 km |
11:43 |
5:52 |
|
| 7/29/2016 |
Run |
|
Steady-State |
6.0 km |
27:30 |
4:35 |
|
| 7/29/2016 |
Run |
|
Cool Down |
1.5 km |
10:27 |
6:58 |
|
| 7/31/2016 |
Run |
|
Warm Up |
0.5 km |
3:30 |
7:00 |
|
| 7/31/2016 |
Run |
|
Long |
10.0 km |
55:40 |
5:34 |
|
| 8/2/2016 |
Run |
|
Warm Up |
0.5 km |
3:15 |
6:30 |
|
| 8/2/2016 |
Run |
|
Easy |
7.0 km |
36:24 |
5:12 |
|
| 8/5/2016 |
Run |
|
Warm Up |
2.0 km |
11:42 |
5:51 |
|
| 8/5/2016 |
Run |
|
Steady-State |
6.5 km |
29:54 |
4:36 |
|
| 8/5/2016 |
Run |
|
Cool Down |
2.0 km |
14:26 |
7:13 |
|
| 8/7/2016 |
Run |
|
Long |
11.0 km |
59:50 |
5:27 |
|
| 8/9/2016 |
Run |
|
Warm Up |
0.5 km |
3:17 |
6:34 |
|
| 8/9/2016 |
Run |
|
Easy |
8.0 km |
42:24 |
5:18 |
|
| 8/12/2016 |
Run |
|
Warm Up |
2.0 km |
11:42 |
5:51 |
|
| 8/12/2016 |
Run |
|
Steady-State |
7.0 km |
33:11 |
4:45 |
|
| 8/12/2016 |
Run |
|
Cool Down |
2.0 km |
13:30 |
6:45 |
|
| 8/14/2016 |
Run |
|
Long |
11.0 km |
59:14 |
5:24 |
|
| 8/14/2016 |
Run |
|
Marathon Pace |
1.0 km |
4:32 |
4:32 |
|
| 8/16/2016 |
Run |
|
Easy |
8.5 km |
44:21 |
5:14 |
|
| 8/16/2016 |
Run |
|
Strides |
1.0 km |
5:40 |
5:55 |
|
| 8/16/2016 |
Run |
|
Cool Down |
0.5 km |
2:42 |
5:24 |
|
| 8/21/2016 |
Run |
|
Long |
13.0 km |
1:09:38 |
5:22 |
|
| 8/23/2016 |
Run |
|
Easy |
7.5 km |
39:21 |
5:15 |
|
| 8/23/2016 |
Run |
|
Strides |
1.0 km |
5:40 |
5:40 |
|
| 8/23/2016 |
Run |
|
Cool Down |
0.5 km |
2:39 |
5:18 |
|
| 8/28/2016 |
Run |
|
Long |
13.0 km |
1:11:30 |
5:30 |
|
| 9/2/2016 |
Run |
|
Easy |
5.0 km |
26:41 |
5:21 |
|
| 9/6/2016 |
Run |
|
Recovery |
7.0 km |
41:32 |
5:56 |
|
| 9/8/2016 |
Run |
|
Warm Up |
1.0 km |
6:19 |
6:19 |
|
| 9/8/2016 |
Run |
|
Easy |
7.0 km |
38:20 |
5:29 |
|
| 9/11/2016 |
Run |
|
Long |
15.0 km |
1:20:10 |
5:21 |
|
| 9/18/2016 |
Run |
|
Long |
16.0 km |
1:23:41 |
5:14 |
|
| 9/22/2016 |
Run |
|
Easy |
8.0 km |
42:41 |
5:21 |
|
| 9/25/2016 |
Run |
|
Long |
16.5 km |
1:26:38 |
5:16 |
|
| 9/29/2016 |
Run |
|
Easy |
6.5 km |
34:29 |
5:19 |
|
| 9/29/2016 |
Run |
|
Strides |
2.0 km |
11:20 |
5:40 |
|
| 9/29/2016 |
Run |
|
Cool Down |
1.5 km |
9:12 |
6:08 |
|
| 9/30/2016 |
Run |
|
Easy |
5.0 km |
26:41 |
5:21 |
|
| 10/4/2016 |
Run |
|
Recovery |
7.0 km |
40:07 |
5:44 |
|
| 10/6/2016 |
Run |
|
Easy |
10.0 km |
52:15 |
5:14 |
|
| 10/9/2016 |
Run |
|
Long |
18.0 km |
1:31:48 |
5:06 |
|
| 10/13/2016 |
Run |
|
Easy |
8.0 km |
43:40 |
5:28 |
|
| 10/13/2016 |
Run |
|
Strides |
2.0 km |
11:20 |
5:40 |
|
| 10/13/2016 |
Run |
|
Cool Down |
0.5 km |
3:15 |
6:30 |
|
|