Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2020 Run   Easy 8.0 km 43:22 5:26
7/23/2020 Run   Easy 6.6 km 39:37 6:00
7/21/2020 Run   Easy 5.1 km 30:53 6:01
7/19/2020 Run   Easy 6.7 km 41:17 6:11
5/30/2020 Run   Easy 5.0 km 26:45 5:21
5/26/2020 Run   Easy 12.0 km 1:00:39 5:03
5/19/2020 Run   Easy 10.5 km 49:22 4:43
5/16/2020 Run   Easy 6.0 km 27:30 4:35
5/13/2020 Run   Easy 10.0 km 47:12 4:44
5/9/2020 Run   Easy 10.0 km 48:38 4:52
5/6/2020 Run   Easy 8.0 km 39:43 4:58
5/2/2020 Run   Easy 11.0 km 51:17 4:40
4/29/2020 Run   Easy 10.0 km 45:24 4:33
4/28/2020 Run   Easy 10.5 km 48:45 4:39
4/26/2020 Run   Long 17.0 km 1:21:55 4:50
4/24/2020 Run   Easy 9.1 km 43:53 4:50
4/21/2020 Run   Easy 7.0 km 33:52 4:50
4/18/2020 Run   Easy 4.5 km 20:02 4:28
4/16/2020 Run   Easy 6.5 km 27:00 4:10
4/13/2020 Run   Easy 6.0 km 28:54 4:49
4/9/2020 Run   Easy 11.0 km 49:56 4:33
4/5/2020 Run   Long 25.2 km 2:01:08 4:49
4/1/2020 Run   Easy 11.0 km 52:46 4:48
3/29/2020 Run   Long 24.0 km 1:51:10 4:38
3/26/2020 Run   Easy 10.0 km 49:54 5:00
3/21/2020 Run   Easy 11.0 km 56:11 5:07
3/14/2020 Run   Easy 6.0 km 28:56 4:50
3/12/2020 Run   Easy 10.0 km 51:59 5:12
3/7/2020 Run   Easy 6.0 km 28:06 4:41
3/5/2020 Run   Easy 10.0 km 49:24 4:57
3/3/2020 Run   Recovery 6.0 km 33:25 5:35
2/29/2020 Run   Easy 6.0 km 28:54 4:49
2/27/2020 Run   Easy 10.0 km 49:00 4:54
2/23/2020 Run   Long 28.0 km 2:13:09 4:46
2/20/2020 Run   Easy 12.0 km 1:02:08 5:11
2/18/2020 Run   Recovery 8.0 km 45:53 5:45
2/15/2020 Run   Easy 6.0 km 29:10 4:51
2/9/2020 Run   Long 24.0 km 2:08:35 5:22
2/6/2020 Run   Easy 10.0 km 51:06 5:07
2/4/2020 Run   Recovery 7.0 km 38:07 5:27
2/1/2020 Run   Easy 6.0 km 27:45 4:38
1/30/2020 Run   Easy 12.0 km 1:00:38 5:04
1/25/2020 Run   Easy 6.0 km 28:43 4:47
1/23/2020 Run   Easy 11.0 km 53:58 4:55
1/16/2020 Run   Easy 11.0 km 55:50 5:05
1/14/2020 Run   Recovery 8.0 km 48:14 6:02
1/11/2020 Run   Easy 6.0 km 28:24 4:44
1/7/2020 Run   Easy 8.0 km 39:29 4:57
1/5/2020 Run   Long 22.0 km 1:48:21 4:56
1/2/2020 Run   Easy 11.8 km 59:53 5:06
12/30/2019 Run   Recovery 7.0 km 41:13 5:54
12/29/2019 Run   Long 21.0 km 1:42:18 4:53
12/26/2019 Run   Easy 11.0 km 56:21 5:08
12/23/2019 Run   Recovery 6.0 km 34:04 5:41
12/22/2019 Run   Long 19.5 km 1:36:26 4:57
12/19/2019 Run   Easy 10.0 km 52:34 5:16
12/17/2019 Run   Recovery 8.0 km 45:23 5:41
12/14/2019 Run   Easy 6.0 km 30:09 5:02
12/11/2019 Run   Easy 8.0 km 40:51 5:07
12/6/2019 Run   Easy 5.0 km 26:02 5:13
11/28/2019 Run   Easy 10.0 km 53:40 5:22
11/26/2019 Run   Recovery 8.0 km 46:22 5:48
11/19/2019 Run   Easy 11.0 km 56:57 5:11
11/17/2019 Run   Long 16.0 km 1:17:18 4:50
11/14/2019 Run   Easy 10.0 km 52:24 5:15
11/10/2019 Run   Long 15.1 km 1:15:38 5:02
11/7/2019 Run   Easy 10.0 km 53:36 5:22
11/5/2019 Run   Recovery 8.0 km 45:31 5:42
11/2/2019 Run   Easy 6.0 km 29:42 4:57
10/28/2019 Run   Easy 6.0 km 32:49 5:29
10/27/2019 Run   Long 11.5 km 59:24 5:09
10/25/2019 Run   Strides 3.0 km 20:32 6:51
10/25/2019 Run   Easy 6.0 km 33:09 5:32
10/22/2019 Run   Recovery 7.0 km 41:41 5:58
10/18/2019 Run   Easy 5.0 km 27:14 5:27
10/13/2019 Run   Easy 10.0 km 51:31 5:09
10/11/2019 Run   Easy 8.0 km 43:19 5:25
10/9/2019 Run   Easy 7.0 km 37:47 5:24
10/7/2019 Run   Recovery 6.0 km 34:50 5:49
10/3/2019 Run   Easy 6.0 km 32:33 5:26
9/29/2019 Run   Easy 6.0 km 34:02 5:41
9/26/2019 Run   Easy 4.0 km 21:55 5:29
9/24/2019 Run   Easy 4.0 km 22:00 5:30
9/22/2019 Run   Easy 4.0 km 21:54 5:29
7/13/2019 Run   Easy 10.0 km 54:03 5:25
3/10/2019 Run   Race 42.2 km 3:45:29 5:21
3/10/2019 Run   Warm Up 0.9 km 8:11 9:12
3/9/2019 Run   Easy 4.1 km 20:10 4:59
3/3/2019 Run   Long 32.0 km 2:39:03 4:59
2/27/2019 Run   Easy 10.0 km 50:54 5:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help