Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/27/2019 |
Run |
|
Easy |
10.0 km |
50:54 |
5:06 |
|
3/3/2019 |
Run |
|
Long |
32.0 km |
2:39:03 |
4:59 |
|
3/9/2019 |
Run |
|
Easy |
4.1 km |
20:10 |
4:59 |
|
3/10/2019 |
Run |
|
Race |
42.2 km |
3:45:29 |
5:21 |
|
3/10/2019 |
Run |
|
Warm Up |
0.9 km |
8:11 |
9:12 |
|
7/13/2019 |
Run |
|
Easy |
10.0 km |
54:03 |
5:25 |
|
9/22/2019 |
Run |
|
Easy |
4.0 km |
21:54 |
5:29 |
|
9/24/2019 |
Run |
|
Easy |
4.0 km |
22:00 |
5:30 |
|
9/26/2019 |
Run |
|
Easy |
4.0 km |
21:55 |
5:29 |
|
9/29/2019 |
Run |
|
Easy |
6.0 km |
34:02 |
5:41 |
|
10/3/2019 |
Run |
|
Easy |
6.0 km |
32:33 |
5:26 |
|
10/7/2019 |
Run |
|
Recovery |
6.0 km |
34:50 |
5:49 |
|
10/9/2019 |
Run |
|
Easy |
7.0 km |
37:47 |
5:24 |
|
10/11/2019 |
Run |
|
Easy |
8.0 km |
43:19 |
5:25 |
|
10/13/2019 |
Run |
|
Easy |
10.0 km |
51:31 |
5:09 |
|
10/18/2019 |
Run |
|
Easy |
5.0 km |
27:14 |
5:27 |
|
10/22/2019 |
Run |
|
Recovery |
7.0 km |
41:41 |
5:58 |
|
10/25/2019 |
Run |
|
Strides |
3.0 km |
20:32 |
6:51 |
|
10/25/2019 |
Run |
|
Easy |
6.0 km |
33:09 |
5:32 |
|
10/27/2019 |
Run |
|
Long |
11.5 km |
59:24 |
5:09 |
|
10/28/2019 |
Run |
|
Easy |
6.0 km |
32:49 |
5:29 |
|
11/2/2019 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
11/5/2019 |
Run |
|
Recovery |
8.0 km |
45:31 |
5:42 |
|
11/7/2019 |
Run |
|
Easy |
10.0 km |
53:36 |
5:22 |
|
11/10/2019 |
Run |
|
Long |
15.1 km |
1:15:38 |
5:02 |
|
11/14/2019 |
Run |
|
Easy |
10.0 km |
52:24 |
5:15 |
|
11/17/2019 |
Run |
|
Long |
16.0 km |
1:17:18 |
4:50 |
|
11/19/2019 |
Run |
|
Easy |
11.0 km |
56:57 |
5:11 |
|
11/26/2019 |
Run |
|
Recovery |
8.0 km |
46:22 |
5:48 |
|
11/28/2019 |
Run |
|
Easy |
10.0 km |
53:40 |
5:22 |
|
12/6/2019 |
Run |
|
Easy |
5.0 km |
26:02 |
5:13 |
|
12/11/2019 |
Run |
|
Easy |
8.0 km |
40:51 |
5:07 |
|
12/14/2019 |
Run |
|
Easy |
6.0 km |
30:09 |
5:02 |
|
12/17/2019 |
Run |
|
Recovery |
8.0 km |
45:23 |
5:41 |
|
12/19/2019 |
Run |
|
Easy |
10.0 km |
52:34 |
5:16 |
|
12/22/2019 |
Run |
|
Long |
19.5 km |
1:36:26 |
4:57 |
|
12/23/2019 |
Run |
|
Recovery |
6.0 km |
34:04 |
5:41 |
|
12/26/2019 |
Run |
|
Easy |
11.0 km |
56:21 |
5:08 |
|
12/29/2019 |
Run |
|
Long |
21.0 km |
1:42:18 |
4:53 |
|
12/30/2019 |
Run |
|
Recovery |
7.0 km |
41:13 |
5:54 |
|
1/2/2020 |
Run |
|
Easy |
11.8 km |
59:53 |
5:06 |
|
1/5/2020 |
Run |
|
Long |
22.0 km |
1:48:21 |
4:56 |
|
1/7/2020 |
Run |
|
Easy |
8.0 km |
39:29 |
4:57 |
|
1/11/2020 |
Run |
|
Easy |
6.0 km |
28:24 |
4:44 |
|
1/14/2020 |
Run |
|
Recovery |
8.0 km |
48:14 |
6:02 |
|
1/16/2020 |
Run |
|
Easy |
11.0 km |
55:50 |
5:05 |
|
1/23/2020 |
Run |
|
Easy |
11.0 km |
53:58 |
4:55 |
|
1/25/2020 |
Run |
|
Easy |
6.0 km |
28:43 |
4:47 |
|
1/30/2020 |
Run |
|
Easy |
12.0 km |
1:00:38 |
5:04 |
|
2/1/2020 |
Run |
|
Easy |
6.0 km |
27:45 |
4:38 |
|
2/4/2020 |
Run |
|
Recovery |
7.0 km |
38:07 |
5:27 |
|
2/6/2020 |
Run |
|
Easy |
10.0 km |
51:06 |
5:07 |
|
2/9/2020 |
Run |
|
Long |
24.0 km |
2:08:35 |
5:22 |
|
2/15/2020 |
Run |
|
Easy |
6.0 km |
29:10 |
4:51 |
|
2/18/2020 |
Run |
|
Recovery |
8.0 km |
45:53 |
5:45 |
|
2/20/2020 |
Run |
|
Easy |
12.0 km |
1:02:08 |
5:11 |
|
2/23/2020 |
Run |
|
Long |
28.0 km |
2:13:09 |
4:46 |
|
2/27/2020 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
2/29/2020 |
Run |
|
Easy |
6.0 km |
28:54 |
4:49 |
|
3/3/2020 |
Run |
|
Recovery |
6.0 km |
33:25 |
5:35 |
|
3/5/2020 |
Run |
|
Easy |
10.0 km |
49:24 |
4:57 |
|
3/7/2020 |
Run |
|
Easy |
6.0 km |
28:06 |
4:41 |
|
3/12/2020 |
Run |
|
Easy |
10.0 km |
51:59 |
5:12 |
|
3/14/2020 |
Run |
|
Easy |
6.0 km |
28:56 |
4:50 |
|
3/21/2020 |
Run |
|
Easy |
11.0 km |
56:11 |
5:07 |
|
3/26/2020 |
Run |
|
Easy |
10.0 km |
49:54 |
5:00 |
|
3/29/2020 |
Run |
|
Long |
24.0 km |
1:51:10 |
4:38 |
|
4/1/2020 |
Run |
|
Easy |
11.0 km |
52:46 |
4:48 |
|
4/5/2020 |
Run |
|
Long |
25.2 km |
2:01:08 |
4:49 |
|
4/9/2020 |
Run |
|
Easy |
11.0 km |
49:56 |
4:33 |
|
4/13/2020 |
Run |
|
Easy |
6.0 km |
28:54 |
4:49 |
|
4/16/2020 |
Run |
|
Easy |
6.5 km |
27:00 |
4:10 |
|
4/18/2020 |
Run |
|
Easy |
4.5 km |
20:02 |
4:28 |
|
4/21/2020 |
Run |
|
Easy |
7.0 km |
33:52 |
4:50 |
|
4/24/2020 |
Run |
|
Easy |
9.1 km |
43:53 |
4:50 |
|
4/26/2020 |
Run |
|
Long |
17.0 km |
1:21:55 |
4:50 |
|
4/28/2020 |
Run |
|
Easy |
10.5 km |
48:45 |
4:39 |
|
4/29/2020 |
Run |
|
Easy |
10.0 km |
45:24 |
4:33 |
|
5/2/2020 |
Run |
|
Easy |
11.0 km |
51:17 |
4:40 |
|
5/6/2020 |
Run |
|
Easy |
8.0 km |
39:43 |
4:58 |
|
5/9/2020 |
Run |
|
Easy |
10.0 km |
48:38 |
4:52 |
|
5/13/2020 |
Run |
|
Easy |
10.0 km |
47:12 |
4:44 |
|
5/16/2020 |
Run |
|
Easy |
6.0 km |
27:30 |
4:35 |
|
5/19/2020 |
Run |
|
Easy |
10.5 km |
49:22 |
4:43 |
|
5/26/2020 |
Run |
|
Easy |
12.0 km |
1:00:39 |
5:03 |
|
5/30/2020 |
Run |
|
Easy |
5.0 km |
26:45 |
5:21 |
|
7/19/2020 |
Run |
|
Easy |
6.7 km |
41:17 |
6:11 |
|
7/21/2020 |
Run |
|
Easy |
5.1 km |
30:53 |
6:01 |
|
7/23/2020 |
Run |
|
Easy |
6.6 km |
39:37 |
6:00 |
|
7/31/2020 |
Run |
|
Easy |
8.0 km |
43:22 |
5:26 |
|
|