| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2012 |
Run |
|
Recovery |
3.0 km |
17:06 |
5:42 |
 |
| 6/22/2012 |
Run |
|
Tempo |
6.0 km |
25:06 |
4:11 |
|
| 7/6/2012 |
Run |
|
Tempo |
5.0 km |
20:55 |
4:11 |
|
| 7/6/2012 |
Run |
|
Easy |
4.0 km |
19:36 |
4:54 |
|
| 7/6/2012 |
Run |
|
Easy |
4.0 km |
19:36 |
4:54 |
|
| 7/13/2012 |
Run |
|
Tempo |
6.0 km |
25:06 |
4:11 |
|
| 7/13/2012 |
Run |
|
Easy |
4.0 km |
20:45 |
5:12 |
|
| 7/13/2012 |
Run |
|
Easy |
3.0 km |
15:36 |
5:12 |
|
| 7/17/2012 |
Run |
|
Easy |
3.0 km |
15:36 |
5:12 |
|
| 7/17/2012 |
Run |
|
Easy |
3.0 km |
15:20 |
5:07 |
|
| 7/17/2012 |
Run |
|
Tempo |
7.0 km |
29:16 |
4:11 |
|
| 7/24/2012 |
Run |
|
Fartlek |
4.5 km |
20:00 |
4:27 |
|
| 7/24/2012 |
Run |
|
Recovery |
3.5 km |
22:04 |
6:19 |
|
| 7/24/2012 |
Run |
|
Recovery |
3.0 km |
16:56 |
5:39 |
|
| 7/27/2012 |
Run |
|
Fartlek |
7.0 km |
32:00 |
4:35 |
|
| 7/27/2012 |
Run |
|
Recovery |
3.0 km |
17:00 |
5:40 |
|
| 7/27/2012 |
Run |
|
Recovery |
2.0 km |
11:00 |
5:30 |
|
| 7/31/2012 |
Run |
|
Recovery |
2.0 km |
11:56 |
5:58 |
|
| 7/31/2012 |
Run |
|
Tempo |
7.0 km |
29:16 |
4:11 |
|
| 7/31/2012 |
Run |
|
Easy |
1.0 km |
5:12 |
5:12 |
|
| 7/31/2012 |
Run |
|
Easy |
3.0 km |
15:12 |
5:04 |
|
| 8/3/2012 |
Run |
|
Recovery |
3.8 km |
21:08 |
5:34 |
|
| 8/3/2012 |
Run |
|
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 8/3/2012 |
Run |
|
Recovery |
3.2 km |
17:48 |
5:34 |
|
| 8/6/2012 |
Run |
|
Long |
26.0 km |
2:14:20 |
5:10 |
|
| 8/7/2012 |
Run |
|
Tempo |
10.0 km |
43:00 |
4:18 |
|
| 8/7/2012 |
Run |
|
Easy |
2.0 km |
10:20 |
5:10 |
|
| 8/7/2012 |
Run |
|
Easy |
2.0 km |
10:20 |
5:10 |
|
| 8/10/2012 |
Run |
|
Recovery |
1.0 km |
5:48 |
5:48 |
|
| 8/10/2012 |
Run |
|
Recovery |
3.0 km |
17:12 |
5:44 |
|
| 8/10/2012 |
Run |
|
Fartlek |
8.6 km |
40:00 |
4:40 |
|
| 8/19/2012 |
Run |
|
Easy |
7.0 km |
32:22 |
4:38 |
|
| 8/19/2012 |
Run |
|
Easy |
6.0 km |
30:37 |
5:07 |
|
| 8/19/2012 |
Run |
|
Tempo |
7.0 km |
30:47 |
4:24 |
|
| 8/21/2012 |
Run |
|
Fartlek |
4.4 km |
20:00 |
4:35 |
|
| 8/21/2012 |
Run |
|
Recovery |
3.1 km |
17:22 |
5:33 |
|
| 8/21/2012 |
Run |
|
Recovery |
4.0 km |
22:30 |
5:38 |
|
| 8/24/2012 |
Run |
|
Recovery |
4.0 km |
22:10 |
5:33 |
|
| 8/24/2012 |
Run |
|
Tempo Interval |
12.2 km |
56:50 |
4:41 |
|
| 8/24/2012 |
Run |
|
Recovery |
2.0 km |
11:05 |
5:33 |
|
| 9/2/2012 |
Run |
|
Easy |
17.2 km |
1:26:06 |
5:01 |
|
| 9/2/2012 |
Run |
|
Tempo |
3.0 km |
11:58 |
4:00 |
|
| 9/2/2012 |
Run |
|
Tempo |
5.0 km |
21:43 |
4:21 |
|
| 9/4/2012 |
Run |
|
Fartlek |
4.5 km |
20:00 |
4:27 |
|
| 9/4/2012 |
Run |
|
Recovery |
3.0 km |
16:37 |
5:33 |
|
| 9/4/2012 |
Run |
|
Recovery |
4.0 km |
22:15 |
5:34 |
|
| 9/7/2012 |
Run |
|
Recovery |
1.2 km |
7:27 |
6:13 |
|
| 9/7/2012 |
Run |
|
Sprint Interval |
1.2 km |
5:57 |
4:58 |
|
| 9/7/2012 |
Run |
|
Recovery |
4.0 km |
21:58 |
5:30 |
|
| 9/7/2012 |
Run |
|
Speed Interval |
9.6 km |
47:12 |
4:55 |
|
|