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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/12/2017
Run
Warm Up
0.8 km
4/2/2017
Run
Warm Up
2.2 km
4/4/2017
Run
Tempo
1.4 km
6/5/2017
Run
Cool Down
0.6 km
3:41
6:15
4/7/2017
Run
Cool Down
0.6 km
4:19
7:12
3/5/2017
Run
Recovery
0.8 km
4:36
6:08
3/8/2017
Run
Speed Interval
1.2 km
5:58
4:59
3/3/2017
Run
Speed Interval
1.2 km
6:01
5:01
8/25/2017
Run
Cool Down
1.0 km
6:16
6:16
2/7/2017
Run
Speed Interval
1.2 km
6:21
5:18
6/1/2017
Run
Cool Down
1.5 km
8:48
6:05
5/4/2017
Run
Warm Up
1.6 km
9:40
6:03
5/4/2017
Run
Warm Up
1.8 km
10:03
5:28
3/28/2017
Run
Cool Down
1.9 km
11:23
6:10
5/10/2017
Run
Warm Up
2.0 km
11:41
5:51
4/11/2017
Run
Cool Down
2.0 km
12:06
6:03
3/3/2017
Run
Cool Down
2.0 km
12:11
6:06
6/16/2017
Run
Cool Down
2.3 km
12:30
5:32
3/8/2017
Run
Cool Down
2.2 km
12:58
5:54
8/25/2017
Run
Steady-State
3.0 km
13:00
4:20
6/30/2017
Run
Cool Down
2.0 km
13:21
6:41
6/30/2017
Run
Strides
2.0 km
13:27
6:44
3/31/2017
Run
Cool Down
2.5 km
13:42
5:33
5/4/2017
Run
Cool Down
2.1 km
13:44
6:31
2/10/2017
Run
Strides
2.2 km
14:00
6:19
3/1/2017
Run
Cool Down
2.6 km
14:07
5:30
4/7/2017
Run
Cruise Intervals
3300.0 m
15:16
4:38
5/26/2017
Run
Warm Up
2.9 km
15:33
5:19
4/7/2017
Run
Warm Up
2.8 km
15:37
5:35
3/3/2017
Run
Warm Up
2.8 km
15:39
5:36
3/8/2017
Run
Warm Up
2.8 km
15:40
5:36
6/1/2017
Run
Warm Up
2.8 km
15:50
5:40
2/7/2017
Run
Cool Down
2.7 km
15:56
5:55
3/31/2017
Run
Fartlek
3.5 km
16:00
4:32
3/31/2017
Run
Warm Up
3.0 km
16:41
5:34
2/7/2017
Run
Warm Up
3.0 km
16:45
5:35
2/3/2017
Run
Warm Up
3.0 km
16:47
5:36
3/1/2017
Run
Warm Up
3.0 km
16:51
5:37
3/28/2017
Run
Warm Up
3.0 km
16:59
5:40
2/26/2017
Run
Warm Up
3.0 km
17:00
5:40
7/7/2017
Run
Warm Up
3.0 km
17:00
5:40
4/11/2017
Run
Warm Up
3.0 km
17:01
5:41
6/16/2017
Run
Warm Up
3.2 km
17:11
5:19
6/5/2017
Run
Warm Up
3.1 km
17:50
5:41
5/4/2017
Run
Cruise Intervals
3.2 km
18:05
5:40
5/26/2017
Run
Cruise Intervals
3.2 km
18:11
5:41
6/16/2017
Run
Cruise Intervals
3.2 km
18:22
5:45
8/4/2017
Run
Warm Up
3.4 km
18:36
5:32
8/15/2017
Run
Warm Up
3.3 km
18:49
5:39
5/7/2017
Run
Warm Up
3.0 km
19:59
6:44
2/12/2017
Run
Warm Up
4.4 km
20:00
4:33
2/19/2017
Run
Warm Up
3.2 km
20:00
6:15
3/1/2017
Run
Fartlek
4.4 km
20:00
4:31
7/16/2017
Run
Race
5.0 km
20:07
4:02
3/8/2017
Run
Cruise Intervals
4.8 km
20:24
4:15
2/10/2017
Run
Cool Down
3.8 km
20:35
5:27
8/15/2017
Run
Cool Down
3.7 km
20:40
5:37
8/4/2017
Run
Cool Down
3.5 km
21:13
6:00
8/18/2017
Run
Cool Down
3.7 km
21:18
5:47
2/3/2017
Run
Cool Down
3.0 km
21:20
7:07
4/2/2017
Run
Recovery
3.9 km
21:30
5:36
5/28/2017
Run
Warm Up
3.3 km
21:33
6:28
7/28/2017
Run
Hills
3.9 km
22:03
5:41
6/18/2017
Run
Warm Up
4.0 km
23:29
5:55
2/10/2017
Run
Warm Up
4.5 km
25:37
5:42
7/16/2017
Run
Warm Up
4.2 km
26:14
6:13
6/30/2017
Run
Warm Up
5.0 km
26:39
5:20
3/28/2017
Run
Fartlek
6.2 km
27:00
4:24
7/2/2017
Run
Warm Up
4.2 km
28:04
6:41
8/4/2017
Run
Tempo
7.0 km
28:40
4:06
4/7/2017
Run
Tempo Interval
6300.0 m
29:47
4:44
4/11/2017
Run
Steady-State
7.0 km
30:20
4:20
3/3/2017
Run
Tempo Interval
7.0 km
30:31
4:22
5/21/2017
Run
Warm Up
5.0 km
31:28
6:18
3/5/2017
Run
Marathon Pace
9.0 km
38:15
4:15
2/7/2017
Run
Tempo Interval
8.1 km
38:29
4:46
5/28/2017
Run
Race
10.0 km
39:42
3:59
6/1/2017
Run
Cruise Intervals
8.7 km
39:50
4:37
8/25/2017
Run
Easy
8.0 km
40:16
5:02
7/2/2017
Run
Race
10.0 km
40:21
4:03
5/7/2017
Run
Race
10.0 km
40:47
4:05
5/21/2017
Run
Race
10.0 km
40:49
4:05
6/5/2017
Run
Cursa Els 10 Blaus
Race
10.0 km
40:55
4:06
6/18/2017
Run
Race
10.0 km
41:35
4:10
4/2/2017
Run
Race
10.0 km
42:09
4:13
2/3/2017
Run
Marathon Pace
10.0 km
44:00
4:24
8/18/2017
Run
Fartlek
9.4 km
46:24
4:56
8/15/2017
Run
Steady-State
11.5 km
49:58
4:22
7/28/2017
Run
Hills
8.1 km
50:33
6:14
7/7/2017
Run
Steady-State
11.0 km
51:42
4:42
5/2/2017
Run
Speed Interval
10.0 km
53:15
5:20
3/5/2017
Run
Long
11.0 km
53:56
4:55
8/11/2017
Run
Cruise Intervals
11.6 km
55:11
4:46
6/23/2017
Run
Speed Interval
11.0 km
57:42
5:15
2/19/2017
Run
Marathon Pace
14.0 km
59:58
4:17
6/9/2017
Run
Steady-State
12.0 km
1:00:54
5:05
5/24/2017
Run
Speed Interval
12.0 km
1:03:57
5:20
7/11/2017
Run
Tempo
13.0 km
1:05:16
5:02
7/25/2017
Run
Steady-State
14.0 km
1:06:54
4:47
6/27/2017
Run
Tempo Interval
13.5 km
1:08:05
5:03
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