| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/14/2013 |
Run |
|
Threshold |
3.5 km |
14:43 |
4:13 |
 |
| 3/1/2013 |
Run |
|
Repetition |
1.2 km |
5:58 |
4:59 |
|
| 12/14/2012 |
Run |
|
Aerobic Test |
3.0 km |
19:00 |
6:20 |
|
| 6/17/2014 |
Run |
|
Steady-State |
7.0 km |
31:25 |
4:30 |
|
| 7/4/2014 |
Run |
|
Steady-State |
6.0 km |
27:00 |
4:30 |
|
| 7/11/2014 |
Run |
|
Steady-State |
6.0 km |
27:00 |
4:30 |
|
| 7/15/2014 |
Run |
|
Steady-State |
5.5 km |
25:18 |
4:36 |
|
| 7/22/2014 |
Run |
|
Steady-State |
8.1 km |
40:00 |
4:56 |
|
| 8/22/2014 |
Run |
|
Steady-State |
7.0 km |
32:12 |
4:36 |
|
| 5/6/2014 |
Run |
|
Warm Up |
2.0 km |
12:51 |
6:26 |
|
| 5/11/2014 |
Run |
|
Warm Up |
2.0 km |
20:00 |
10:00 |
|
| 5/27/2014 |
Run |
|
Warm Up |
3.0 km |
17:42 |
5:54 |
|
| 5/29/2014 |
Run |
|
Warm Up |
2.4 km |
12:54 |
5:23 |
|
| 6/3/2014 |
Run |
|
Warm Up |
2.0 km |
11:55 |
5:58 |
|
| 6/8/2014 |
Run |
|
Warm Up |
3.0 km |
20:00 |
6:40 |
|
| 6/17/2014 |
Run |
|
Warm Up |
2.0 km |
11:54 |
5:57 |
|
| 6/20/2014 |
Run |
|
Warm Up |
2.0 km |
11:45 |
5:53 |
|
| 6/24/2014 |
Run |
|
Warm Up |
2.0 km |
11:53 |
5:57 |
|
| 7/4/2014 |
Run |
|
Warm Up |
2.0 km |
12:07 |
6:04 |
|
| 7/11/2014 |
Run |
|
Warm Up |
2.0 km |
12:10 |
6:05 |
|
| 7/25/2014 |
Run |
|
Warm Up |
4.0 km |
23:12 |
5:48 |
|
| 9/2/2014 |
Run |
|
Warm Up |
3.0 km |
18:44 |
6:15 |
|
| 9/5/2014 |
Run |
|
Warm Up |
3.8 km |
22:15 |
5:52 |
|
| 9/7/2014 |
Run |
|
Warm Up |
3.0 km |
18:00 |
6:00 |
|
| 9/12/2014 |
Run |
|
Warm Up |
4.0 km |
23:08 |
5:47 |
|
| 9/19/2014 |
Run |
|
Warm Up |
4.0 km |
23:24 |
5:51 |
|
| 9/23/2014 |
Run |
|
Warm Up |
4.0 km |
22:39 |
5:40 |
|
| 5/6/2014 |
Run |
|
Cool Down |
1.0 km |
6:40 |
6:40 |
|
| 5/27/2014 |
Run |
|
Cool Down |
2.0 km |
12:24 |
6:12 |
|
| 5/29/2014 |
Run |
|
Cool Down |
1.6 km |
9:23 |
5:52 |
|
| 6/3/2014 |
Run |
|
Cool Down |
1.0 km |
7:27 |
7:27 |
|
| 6/8/2014 |
Run |
|
Cool Down |
1.0 km |
6:00 |
6:00 |
|
| 6/17/2014 |
Run |
|
Cool Down |
1.0 km |
5:56 |
5:56 |
|
| 6/20/2014 |
Run |
|
Cool Down |
1.1 km |
8:08 |
7:24 |
|
| 6/24/2014 |
Run |
|
Cool Down |
2.5 km |
14:48 |
5:56 |
|
| 7/4/2014 |
Run |
|
Cool Down |
1.0 km |
5:52 |
5:52 |
|
| 7/11/2014 |
Run |
|
Cool Down |
2.0 km |
11:44 |
5:52 |
|
| 7/18/2014 |
Run |
|
Cool Down |
3.2 km |
18:43 |
5:57 |
|
| 7/22/2014 |
Run |
|
Cool Down |
1.9 km |
11:00 |
5:52 |
|
| 7/25/2014 |
Run |
|
Cool Down |
3.2 km |
18:46 |
5:52 |
|
| 9/2/2014 |
Run |
|
Cool Down |
2.3 km |
14:37 |
6:30 |
|
| 9/5/2014 |
Run |
|
Cool Down |
3.8 km |
22:15 |
5:52 |
|
| 9/12/2014 |
Run |
|
Cool Down |
3.0 km |
18:37 |
6:13 |
|
| 9/23/2014 |
Run |
|
Cool Down |
3.6 km |
20:55 |
5:49 |
|
| 12/19/2013 |
Run |
|
Skipping |
|
6:38 |
|
|
| 12/24/2013 |
Run |
|
Skipping |
|
4:00 |
|
|
| 1/1/2014 |
Run |
|
Skipping |
|
4:00 |
|
|
| 5/29/2014 |
Run |
|
Cruise Intervals |
7.0 km |
33:56 |
4:51 |
|
| 9/23/2014 |
Run |
|
Cruise Intervals |
7.2 km |
33:31 |
4:40 |
|
| 9/12/2014 |
Run |
|
Hills + Strides |
7.0 km |
39:55 |
5:43 |
|
|