| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:37 |
7:53 |
 |
| 10/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:28 |
8:26 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
9.1 mi |
1:19:46 |
8:49 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:11:00 |
7:53 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
6.1 mi |
52:45 |
8:44 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
6.1 mi |
52:51 |
8:43 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:18:42 |
8:42 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:50 |
8:44 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:29 |
8:12 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:29:11 |
8:51 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
24:38 |
7:51 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:03 |
8:28 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:36 |
8:43 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
5.1 mi |
46:00 |
9:07 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:21 |
9:50 |
|
| 10/7/2007 |
Run |
Maine Marathon |
Race |
26.2 mi |
3:28:31 |
7:58 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:52 |
8:56 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:01 |
7:34 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:04 |
8:30 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:42 |
8:35 |
|
| 9/27/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:25:11 |
8:30 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:12 |
8:24 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:21 |
8:02 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
13.1 mi |
1:39:40 |
7:36 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:59 |
8:38 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:51 |
8:50 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.4 mi |
41:16 |
7:37 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:33 |
8:29 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:15:47 |
7:30 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:15 |
8:49 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:15 |
8:10 |
|
| 9/13/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:21 |
7:49 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:28 |
8:40 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:48 |
8:32 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:36:17 |
8:40 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:12:01 |
8:49 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:10 |
8:26 |
|
| 9/6/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:17:27 |
7:43 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:48 |
8:32 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:10 |
9:25 |
|
| 9/4/2007 |
Run |
Random Route |
Interval |
5.8 mi |
47:09 |
8:09 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:58 |
8:53 |
|
|