| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/17/2004 |
Run |
Random Route |
Easy |
|
|
|
 |
| 9/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:14 |
4:07 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:15 |
4:25 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:16 |
4:42 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:16 |
4:42 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:16 |
4:42 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:16 |
4:42 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:16 |
4:42 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:16 |
4:42 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:17 |
5:00 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
100.0 yd |
0:17 |
5:00 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
2:53 |
5:46 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
2:54 |
5:48 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
2:56 |
5:52 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
2:57 |
5:54 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
2:58 |
5:56 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
2:59 |
5:58 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:06 |
6:12 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:08 |
6:16 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:09 |
6:18 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
3:10 |
6:20 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
3:10 |
6:20 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:10 |
6:20 |
|
| 6/27/2006 |
Run |
Random Route |
Interval |
0.5 mi |
3:12 |
6:24 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:14 |
6:28 |
|
| 6/18/2006 |
Run |
New England Mile |
Race |
1.0 mi |
5:45 |
5:45 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
1.0 mi |
8:08 |
8:08 |
|
| 8/8/2006 |
Run |
Random Route |
Interval |
1.0 mi |
8:25 |
8:25 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
1.0 mi |
8:38 |
8:38 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:08 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
2.0 mi |
12:54 |
6:27 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
2.0 mi |
13:12 |
6:36 |
|
| 8/23/2006 |
Run |
Random Route |
Interval |
2.0 mi |
14:03 |
7:02 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
1.6 mi |
14:08 |
8:50 |
|
| 5/22/2007 |
Run |
BHS TRACK |
Interval |
2.4 mi |
15:15 |
6:19 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:39 |
8:18 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:52 |
8:19 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:17 |
8:31 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.3 mi |
17:47 |
7:55 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:53 |
8:52 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
2.3 mi |
18:53 |
8:15 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
18:56 |
6:14 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:06 |
8:28 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:18 |
8:35 |
|
| 5/8/2007 |
Run |
Random Route |
Interval |
2.5 mi |
19:22 |
7:49 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:23 |
8:37 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:27 |
8:35 |
|
| 6/16/2006 |
Run |
Doc's Tiger 3 Miler |
Race |
3.0 mi |
19:28 |
6:30 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:28 |
8:40 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:30 |
8:40 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:32 |
8:39 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:35 |
8:43 |
|
| 7/24/2007 |
Run |
Random Route |
Interval |
2.5 mi |
19:37 |
7:49 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:41 |
8:41 |
|
| 5/13/2007 |
Run |
Sea Dog's 5K |
Race |
5.0 km |
19:42 |
6:21 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 5/6/2007 |
Run |
Hot Pursuit 5K |
Race |
5.0 km |
19:43 |
6:21 |
|
| 6/15/2007 |
Run |
Doc's Tiger 3 Miler |
Race |
3.0 mi |
19:47 |
6:36 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:48 |
8:48 |
|
| 8/19/2006 |
Run |
Break Away 5K |
Race |
5.0 km |
19:50 |
6:24 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:50 |
8:49 |
|
| 6/17/2005 |
Run |
Doc's Tiger 3 Miler |
Race |
3.0 mi |
19:53 |
6:38 |
|
| 6/20/2007 |
Run |
Random Route |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
2.3 mi |
19:59 |
8:53 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 10/17/2004 |
Run |
Hannah Jackson 5K |
Race |
5.0 km |
20:10 |
6:30 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:15 |
9:00 |
|
| 5/8/2005 |
Run |
Sea Dog's 5K |
Race |
5.0 km |
20:25 |
6:35 |
|
| 6/24/2006 |
Run |
Run For Cash |
Race |
5.0 km |
20:26 |
6:35 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:31 |
9:08 |
|
| 5/14/2006 |
Run |
Sea Dog's 5K |
Race |
5.0 km |
20:32 |
6:37 |
|
| 6/23/2007 |
Run |
Run For Cash |
Race |
5.0 km |
20:32 |
6:37 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:48 |
9:13 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:55 |
9:18 |
|
| 9/6/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
|