| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:27 |
8:29 |
 |
| 4/25/2010 |
Run |
|
Default |
5.6 mi |
50:35 |
9:03 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:07 |
8:25 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:54 |
8:57 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 3/31/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 3/27/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:24:36 |
8:31 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:44:26 |
8:43 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:56 |
8:24 |
|
| 3/6/2010 |
Run |
|
Default |
5.1 mi |
42:58 |
8:30 |
|
| 3/2/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:24 |
7:29 |
|
| 2/28/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:58:32 |
8:56 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/25/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:09:18 |
7:42 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/21/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:27:36 |
7:18 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
20.0 mi |
2:37:17 |
7:52 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:59 |
8:42 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:08:15 |
7:35 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 1/21/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:16:57 |
7:42 |
|
| 1/19/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
38:38 |
7:44 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:36 |
8:25 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/12/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:26:41 |
7:53 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:50 |
7:59 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
14.0 mi |
1:56:39 |
8:20 |
|
| 1/1/2010 |
Run |
Resolution Fun Run |
Tempo |
6.1 mi |
50:48 |
8:18 |
|
| 12/30/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:57 |
7:30 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
56:44 |
8:07 |
|
| 12/8/2009 |
Run |
Treadmill |
Fartlek |
6.0 mi |
46:56 |
7:50 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
5.6 mi |
44:43 |
8:04 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
54:12 |
8:51 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:03:44 |
9:16 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 11/1/2009 |
Run |
NY Marathon |
Race |
26.6 mi |
3:47:32 |
8:33 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:54 |
9:07 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:29:18 |
8:56 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:18 |
8:55 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:43 |
9:47 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
5.1 mi |
40:40 |
7:59 |
|
|