Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/17/2004 Run Random Route Easy       12/30/2008 Run   Default   40:16   2/7/2009 Run   Default   0:02   11/18/2009 Bike Stationary Bike Long   55:30   3/12/2010 Run   Default   5:39   9/28/2006 Run Random Route Easy 3.0 mi     12/1/2006 Bike   Easy 16.8 mi 30:00 1:48 11/29/2006 Bike   Easy 16.7 mi 30:00 1:48 12/4/2006 Bike   Easy 16.4 mi 36:00 2:12 2/3/2012 Bike   Easy 12.0 mi 29:30 2:28 12/5/2006 Bike   Easy 12.7 mi 34:00 2:41 11/27/2009 Bike Stationary Bike Easy 5.0 mi 13:30 2:42 11/17/2009 Bike Treadmill Easy 10.0 mi 27:15 2:44 12/3/2009 Bike Stationary Bike Easy 30.0 mi 1:22:15 2:45 3/26/2010 Bike Stationary Bike Easy 15.0 mi 41:17 2:46 11/12/2009 Bike Stationary Bike Easy 5.0 mi 13:50 2:46 11/13/2009 Bike Stationary Bike Easy 10.0 mi 27:40 2:46 11/19/2009 Bike Stationary Bike Easy 20.0 mi 55:26 2:47 3/23/2010 Bike Stationary Bike Easy 10.0 mi 27:43 2:47 11/20/2009 Bike Stationary Bike Easy 20.0 mi 55:27 2:47 11/22/2009 Bike Stationary Bike Easy 20.0 mi 55:30 2:47 11/23/2009 Bike Stationary Bike Easy 20.0 mi 55:31 2:47 11/24/2009 Bike Stationary Bike Easy 20.0 mi 55:31 2:47 1/30/2006 Bike   Easy 16.2 mi 45:00 2:47 11/8/2006 Bike   Easy 16.2 mi 45:00 2:47 11/9/2006 Bike   Easy 16.2 mi 45:00 2:47 11/10/2006 Bike   Easy 16.2 mi 45:00 2:47 11/13/2006 Bike   Easy 5.4 mi 15:00 2:47 11/17/2006 Bike   Easy 16.2 mi 45:00 2:47 11/21/2006 Bike   Easy 21.6 mi 1:00:00 2:47 11/22/2006 Bike   Easy 21.6 mi 1:00:00 2:47 11/27/2006 Bike   Easy 21.6 mi 1:00:00 2:47 11/28/2006 Bike   Easy 21.6 mi 1:00:00 2:47 12/7/2006 Bike   Easy 14.4 mi 40:00 2:47 11/28/2009 Bike Stationary Bike Easy 21.6 mi 1:00:00 2:47 11/29/2009 Bike Stationary Bike Easy 21.6 mi 1:00:00 2:47 11/30/2009 Bike Stationary Bike Easy 21.6 mi 1:00:00 2:47 12/1/2009 Bike Stationary Bike Easy 21.6 mi 1:00:00 2:47 12/2/2009 Bike Stationary Bike Easy 15.0 mi 41:40 2:47 12/4/2009 Bike Stationary Bike Easy 10.0 mi 27:47 2:47 11/14/2006 Bike   Easy 21.4 mi 1:00:00 2:49 11/14/2006 Bike   Easy 1.7 mi 5:00 2:57 11/16/2006 Bike   Easy 12.0 mi 40:00 3:20 8/28/2006 Run Random Route Easy 100.0 yd 0:14 4:07 5/19/2004 Run Random Route Race 200.0 m 0:32 4:18 8/16/2006 Run Random Route Easy 100.0 yd 0:15 4:25 8/16/2006 Run Random Route Easy 100.0 yd 0:15 4:25 8/28/2006 Run Random Route Easy 100.0 yd 0:15 4:25 8/28/2006 Run Random Route Easy 100.0 yd 0:15 4:25 8/28/2006 Run Random Route Easy 100.0 yd 0:15 4:25 8/28/2006 Run Random Route Easy 100.0 yd 0:15 4:25 8/28/2006 Run Random Route Easy 100.0 yd 0:15 4:25 8/16/2006 Run Random Route Easy 100.0 yd 0:16 4:42 8/16/2006 Run Random Route Easy 100.0 yd 0:16 4:42 8/16/2006 Run Random Route Easy 100.0 yd 0:16 4:42 8/16/2006 Run Random Route Easy 100.0 yd 0:16 4:42 8/28/2006 Run Random Route Easy 100.0 yd 0:16 4:42 8/28/2006 Run Random Route Easy 100.0 yd 0:16 4:42 5/8/2006 Bike   Easy 19.0 mi 1:29:35 4:43 5/12/2004 Run Random Route Interval 400.0 m 1:12 4:50 4/20/2006 Bike   Easy 10.0 mi 49:01 4:55 8/16/2006 Run Random Route Easy 100.0 yd 0:17 5:00 8/16/2006 Run Random Route Easy 100.0 yd 0:17 5:00 5/19/2004 Run Random Route Race 0.5 mi 2:48 5:24 6/27/2006 Run Random Route Interval 0.5 mi 2:44 5:28 5/19/2004 Run Random Route Race 1.1 mi 5:56 5:36 6/18/2006 Run New England Mile Race 1.0 mi 5:45 5:45 8/8/2006 Run Random Route Easy 0.5 mi 2:53 5:46 8/8/2006 Run Random Route Easy 0.5 mi 2:54 5:48 7/15/2008 Run Random Route Interval 4.0 mi 23:17 5:50 7/22/2008 Run Random Route Interval 4.0 mi 23:22 5:51 5/20/2004 Run YPD Physical Fitness Test Race 1.5 mi 8:46 5:51 8/8/2006 Run Random Route Easy 0.5 mi 2:56 5:52 6/27/2006 Run Random Route Interval 0.5 mi 2:57 5:54 8/8/2006 Run Random Route Easy 0.5 mi 2:58 5:56 7/29/2008 Run Random Route Interval 2.0 mi 11:53 5:57 6/27/2006 Run Random Route Interval 0.5 mi 2:59 5:58 6/27/2006 Run Random Route Interval 0.5 mi 2:59 5:58 8/8/2006 Run Random Route Easy 0.5 mi 2:59 5:58 5/12/2004 Run Random Route Interval 800.0 m 2:58 5:59 6/27/2006 Run Random Route Interval 0.5 mi 3:00 6:00 7/8/2008 Run Random Route Interval 4.0 mi 24:04 6:01 5/7/2011 Run UNE 1,000s Interval 0.6 mi 3:49 6:04 11/18/2003 Run Random Route Interval 880.0 m 3:19 6:04 11/25/2003 Run Random Route Interval 880.0 m 3:19 6:04 6/18/2011 Run   Default 0.6 mi 3:48 6:08 6/24/2008 Run Random Route Interval 3.8 mi 23:05 6:09 11/25/2003 Run Random Route Interval 880.0 m 3:22 6:10 6/17/2008 Run Random Route Interval 3.8 mi 23:11 6:10 5/12/2004 Run Random Route Interval 3200.0 m 12:17 6:11 6/18/2011 Run UNE 1,000s Interval 0.6 mi 3:50 6:12 8/8/2006 Run Random Route Easy 0.5 mi 3:06 6:12 5/7/2011 Run UNE 1,000s Interval 0.6 mi 3:55 6:13 6/18/2011 Run UNE 1,000s Interval 0.6 mi 3:51 6:14 11/18/2003 Run Random Route Interval 880.0 m 3:24 6:14 10/14/2006 Run Random Route Easy 3.0 mi 18:56 6:14 6/13/2009 Run Random Route Interval 0.6 mi 3:56 6:15 11/18/2003 Run Random Route Interval 880.0 m 3:25 6:15 8/18/2007 Run Break Away 5K Race 5.0 km 19:25 6:15 7/11/2006 Run Random Route Interval 5.0 mi 31:18 6:16