| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/25/2012 |
Run |
RC Greenway |
Easy |
1.4 mi |
|
|
 |
| 1/21/2013 |
Run |
RVA Guard Trail |
Easy |
1.1 mi |
12:21 |
11:14 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 10/4/2012 |
Run |
Post Rd |
Easy |
2.1 mi |
21:40 |
10:16 |
|
| 6/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:15 |
10:36 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:20 |
10:39 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:20 |
10:39 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:35 |
10:46 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:55 |
10:55 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:02 |
10:59 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
23:25 |
11:10 |
|
| 12/3/2012 |
Run |
RC Greenway |
Easy |
2.2 mi |
23:29 |
10:41 |
|
| 10/26/2012 |
Run |
RC Greenway |
Easy |
2.2 mi |
23:41 |
10:46 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
23:55 |
10:53 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
24:50 |
10:48 |
|
| 10/10/2012 |
Run |
RC Greenway |
Easy |
2.4 mi |
25:10 |
10:30 |
|
| 11/21/2012 |
Run |
Post Rd |
Easy |
3.1 mi |
30:58 |
9:58 |
|
| 10/24/2012 |
Run |
RC Greenway |
Easy |
3.2 mi |
32:35 |
10:10 |
|
| 12/19/2012 |
Run |
White Bridge Rd |
Easy |
3.1 mi |
32:42 |
10:33 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:01 |
10:40 |
|
| 10/16/2012 |
Run |
RC Greenway + Cherokee |
Easy |
3.3 mi |
33:52 |
10:15 |
|
| 12/14/2012 |
Run |
Post Rd |
Easy |
3.2 mi |
34:37 |
10:49 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
4.1 mi |
40:05 |
9:47 |
|
| 9/14/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:26 |
10:05 |
|
| 12/17/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:34 |
10:09 |
|
| 11/16/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
42:20 |
10:05 |
|
| 12/12/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
42:30 |
10:22 |
|
| 9/18/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
51:45 |
10:09 |
|
| 9/22/2012 |
Run |
West End/Broadway |
Easy |
5.2 mi |
53:07 |
10:13 |
|
| 10/2/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
55:07 |
10:49 |
|
| 11/13/2012 |
Run |
RC Greenway + Cherokee |
Easy |
6.2 mi |
1:02:37 |
10:07 |
|
| 9/26/2012 |
Run |
RC Greenway + Cherokee |
Easy |
7.1 mi |
1:11:24 |
10:04 |
|
| 9/19/2012 |
Run |
RC Greenway + Sylvan Park |
Tempo |
8.2 mi |
1:18:00 |
9:31 |
|
| 10/13/2012 |
Run |
Tour de West End |
Long |
12.1 mi |
2:05:11 |
10:21 |
|
| 9/22/2012 |
Run |
Women's Half Marathon |
Race |
13.1 mi |
2:12:36 |
10:08 |
|
| 12/22/2012 |
Run |
Tom King Classic |
Long |
13.1 mi |
2:20:07 |
10:42 |
|
| 11/17/2012 |
Run |
RC Greenway + Post Rd |
Long |
14.0 mi |
2:21:00 |
10:05 |
|
| 11/26/2012 |
Run |
Stones River Greenway |
Long |
16.0 mi |
2:46:46 |
10:26 |
|
| 12/8/2012 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
4:41:28 |
10:45 |
|
| 10/28/2012 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:43:50 |
10:50 |
|