| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2015 |
Run |
Post Rd |
MAF |
3.1 mi |
33:01 |
10:39 |
 |
| 5/26/2015 |
Run |
RC Greenway |
Easy |
3.3 mi |
36:01 |
10:49 |
|
| 5/12/2015 |
Run |
Post Rd |
Interval |
3.8 mi |
38:07 |
10:02 |
|
| 5/4/2015 |
Run |
Charleston-Battery |
Easy |
3.3 mi |
36:36 |
11:16 |
|
| 4/14/2015 |
Run |
RC Greenway Loop |
Interval |
4.5 mi |
47:33 |
10:34 |
|
| 3/26/2015 |
Run |
|
MAF |
3.3 mi |
40:00 |
12:08 |
|
| 3/23/2015 |
Run |
RC Greenway + Cherokee |
MAF |
7.1 mi |
1:20:25 |
11:20 |
|
| 3/20/2015 |
Run |
Treadmill |
MAF |
1.3 mi |
15:01 |
11:34 |
|
| 3/14/2015 |
Run |
Post Rd |
MAF |
5.0 mi |
55:40 |
11:07 |
|
| 3/12/2015 |
Run |
RC Greenway |
MAF |
3.0 mi |
35:44 |
11:53 |
|
| 2/27/2015 |
Run |
RC Greenway |
MAF |
2.3 mi |
27:43 |
12:04 |
|
| 2/25/2015 |
Run |
RC Greenway + Cherokee |
MAF |
6.2 mi |
1:13:48 |
11:55 |
|
| 2/19/2015 |
Run |
|
MAF |
4.1 mi |
49:40 |
12:07 |
|
| 12/29/2014 |
Run |
RC Greenway + Cherokee |
MAF |
6.2 mi |
1:11:21 |
11:31 |
|
| 12/17/2014 |
Run |
RC Greenway |
MAF |
3.1 mi |
36:51 |
11:54 |
|
| 12/2/2014 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
49:55 |
12:29 |
|
| 11/20/2014 |
Run |
RC Greenway |
Easy |
5.1 mi |
51:32 |
10:07 |
|
| 11/15/2014 |
Run |
Percy Warner Park |
Long |
8.0 mi |
1:24:22 |
10:32 |
|
| 11/8/2014 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
53:12 |
10:26 |
|
| 11/3/2014 |
Run |
Edwin Warner-Harpeth River |
Tempo |
10.1 mi |
1:40:09 |
9:55 |
|
| 10/28/2014 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
54:33 |
10:42 |
|
| 10/14/2014 |
Run |
|
Interval |
4.8 mi |
48:26 |
10:06 |
|
| 10/2/2014 |
Run |
RC Greenway |
Galloway |
4.0 mi |
45:26 |
11:20 |
|
| 9/30/2014 |
Run |
|
Interval |
6.5 mi |
1:05:17 |
10:03 |
|
| 9/25/2014 |
Run |
RC Greenway |
Easy |
6.5 mi |
1:05:45 |
10:07 |
|
| 9/24/2014 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:20 |
10:20 |
|
| 9/17/2014 |
Run |
Track |
Interval |
5.0 mi |
45:01 |
9:01 |
|
| 9/10/2014 |
Run |
Sandestin Resort |
Easy |
5.5 mi |
57:24 |
10:27 |
|
| 9/8/2014 |
Run |
Sandestin Resort |
Galloway |
3.5 mi |
38:45 |
11:05 |
|
| 9/5/2014 |
Run |
Post Rd |
Long |
8.3 mi |
1:24:03 |
10:08 |
|
| 9/1/2014 |
Run |
Franklin Classic |
Easy |
3.1 mi |
33:06 |
10:37 |
|
| 9/1/2014 |
Run |
Franklin Classic |
Race |
6.2 mi |
57:15 |
9:15 |
|
| 9/1/2014 |
Run |
Franklin Classic |
Easy |
1.0 mi |
10:48 |
10:42 |
|
| 8/26/2014 |
Run |
RC Greenway Loop |
Easy |
5.0 mi |
51:20 |
10:17 |
|
| 8/21/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:58 |
11:13 |
|
| 8/15/2014 |
Run |
RC Greenway |
Easy |
2.1 mi |
21:21 |
10:11 |
|
| 8/9/2014 |
Run |
RC Greenway + Cherokee |
Long |
10.0 mi |
1:49:46 |
10:59 |
|
| 8/6/2014 |
Run |
Post Rd |
Tempo |
6.2 mi |
59:11 |
9:33 |
|
| 8/4/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 8/2/2014 |
Run |
Tour de West End |
Long |
12.1 mi |
2:05:25 |
10:22 |
|
| 8/1/2014 |
Run |
Natchez Trace |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 7/29/2014 |
Run |
RC Greenway |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 7/28/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:04 |
11:15 |
|