| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
5.2 mi |
51:55 |
9:59 |
 |
| 7/16/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
21:43 |
10:21 |
|
| 6/30/2011 |
Run |
Sewanee Perimeter |
Trails |
6.2 mi |
1:29:37 |
14:28 |
|
| 6/28/2011 |
Run |
Dubose |
Tempo |
4.4 mi |
42:25 |
9:39 |
|
| 6/27/2011 |
Run |
Dubose |
Default |
5.5 mi |
53:52 |
9:48 |
|
| 6/23/2011 |
Run |
Dubose |
Easy |
4.1 mi |
41:09 |
10:03 |
|
| 6/22/2011 |
Run |
Dubose |
Easy |
2.1 mi |
20:47 |
9:54 |
|
| 6/21/2011 |
Run |
Dubose |
Tempo |
5.0 mi |
49:22 |
9:53 |
|
| 6/12/2011 |
Run |
Dubose |
Default |
4.2 mi |
40:44 |
9:43 |
|
| 6/7/2011 |
Run |
Dubose |
Default |
4.3 mi |
42:15 |
9:57 |
|
| 6/3/2011 |
Run |
Dubose |
Default |
6.2 mi |
1:00:01 |
9:40 |
|
| 6/2/2011 |
Run |
Monteagle 4 |
Default |
4.1 mi |
40:53 |
9:57 |
|
| 5/31/2011 |
Run |
Dubose |
Default |
3.1 mi |
30:33 |
9:52 |
|
| 5/25/2011 |
Run |
Hillwood Neighborhood |
Default |
4.1 mi |
40:01 |
9:46 |
|
| 5/24/2011 |
Run |
RC Greenway + Sylvan Park |
Default |
5.1 mi |
50:28 |
9:54 |
|
| 5/9/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:54 |
9:44 |
|
| 4/21/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 4/2/2011 |
Run |
|
Race |
13.1 mi |
2:11:50 |
10:04 |
|
| 3/27/2011 |
Run |
Brentwood Trail |
Long |
8.0 mi |
1:14:28 |
9:18 |
|
| 3/26/2011 |
Run |
Treadmill |
Default |
4.0 mi |
41:13 |
10:19 |
|
| 3/24/2011 |
Run |
White Bridge |
Default |
3.1 mi |
31:08 |
10:03 |
|
| 3/19/2011 |
Run |
Percy Warner to Radnor |
Long |
12.0 mi |
2:02:20 |
10:12 |
|
| 3/18/2011 |
Run |
RC Greenway Loop |
Default |
3.0 mi |
29:16 |
9:46 |
|
| 3/13/2011 |
Run |
5.8 Percy Warner |
Hill |
6.3 mi |
1:08:57 |
10:53 |
|
| 3/3/2011 |
Run |
Hillwood Neighborhood |
Tempo |
4.1 mi |
38:51 |
9:28 |
|
| 2/26/2011 |
Run |
|
Race |
6.2 mi |
1:01:41 |
9:57 |
|
| 2/26/2011 |
Run |
|
Race |
3.1 mi |
28:46 |
9:17 |
|
| 2/22/2011 |
Run |
Treadmill |
Default |
5.0 mi |
50:58 |
10:12 |
|
| 2/19/2011 |
Run |
Shelby Bottoms Greenway |
Long |
10.0 mi |
1:45:06 |
10:31 |
|
| 2/15/2011 |
Run |
Richland Creek Greenway |
Tempo |
6.2 mi |
57:50 |
9:20 |
|
| 2/1/2011 |
Run |
Hillwood Neighborhood |
Tempo |
5.2 mi |
50:21 |
9:42 |
|
| 1/31/2011 |
Run |
White Bridge |
Easy |
3.1 mi |
33:10 |
10:40 |
|
| 1/29/2011 |
Run |
6-mile Hillwood |
Long |
6.2 mi |
1:04:03 |
10:20 |
|
| 1/28/2011 |
Run |
Richland Creek Greenway |
Tempo |
4.1 mi |
38:59 |
9:31 |
|
| 1/25/2011 |
Run |
RC Greenway Loop |
Default |
5.0 mi |
52:14 |
10:27 |
|
| 1/15/2011 |
Run |
5.8 Percy Warner |
Default |
6.2 mi |
1:07:00 |
10:49 |
|
| 1/14/2011 |
Run |
RC Greenway Short Arm to Gym |
Default |
3.4 mi |
34:46 |
10:14 |
|
| 1/13/2011 |
Run |
Treadmill |
Default |
2.3 mi |
25:00 |
11:04 |
|
| 1/11/2011 |
Run |
Treadmill |
Default |
3.3 mi |
35:00 |
10:47 |
|