Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/19/2014 Run Charleston Riverdogs 5K Race 5.0 km 19:32 6:18 3/16/2014 Run Citadel Track Fartlek 8000.0 m 40:40 8:11 3/24/2014 Run Citadel Track Fartlek 8000.0 m 41:43 8:24 4/9/2014 Run Neighborhood 7.59 Fartlek 8000.0 m 47:38 9:35 3/20/2014 Run   Default 4.5 mi 33:14 7:20 2/20/2014 Soccer   Default       2/27/2014 Soccer   Default       3/2/2014 Soccer   Default       3/23/2014 Soccer   Default       3/30/2014 Soccer   Default       4/13/2014 Soccer   Default   1:00:00   2/26/2014 Swim   Default