Notes
tempo后6迈忘记坡度调到1
compare recent tempo run
date M pace HR Temp(F).
3/13 8 7:49 160 41
3/20 8 7:38 163 58
3/27 6 7:31 166 64
4/04 3 7:03 175 63
4/09 8 7:24 159 47
4/15 8 7:17 161 41
4/24 8 7:24 167 68
5/15 8 7:16 158 51
5/22 8 7:20 167 70
5/29 8 7:22 159 Treadmill