Notes
Humid and Partly Cloudy, 79°F, Feels like 84°F, Humidity 100%, Wind 5mph from S
2 E + 6 × 1 T w/1 min rests + 4 × 200 R w/200 jg + 1 E
T@6:46，R没有完成，T前3组后歇了5分钟，第5组跑了1半跑不动，歇了。
天太热，其实起跑感觉状态还不错，看来背靠背加上潮热，影响还是比较大。
Training Plan Entry
Tempo
11 mi
2 E + 6 × 1 T w/1 min rests + 4 × 200 R w/200 jg + 1 E