Run: Easy Previous Next

11/29/2016

6:12 AM

8.3 mi

1:05:43.29

7:54 mi

Health

148 lb
147 bpm
190 bpm
3899

Weather

68 F
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Road

Notes

68F 99% 29.6"

热,潮,低气压。昨天预报是52F,本想试试今天tempo,果断放弃。另外左膝隐痛,左后跟外侧下地也有隐痛。不加量,减速。还是挺累,看来6迈MP long run恢复还是挺花时间。

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