Run: Easy Previous Next

11/17/2014

6:21 AM

7.2 mi

59:08.41

8:11 mi

Health

150 lb
151 bpm
184 bpm
3439

Weather

36 F
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Road

Notes

36F 82% wind 10mph

跑前腿比较僵硬,前2迈迈不开,风大,腿最后感觉也没热开,左小腿略有不适。前两迈心率计应该不对(穿夹克摩擦)

Training Plan Entry

Easy

5 mi

5-7m

Comments

xincheng

赞穿夹克衫,等会中午出去跑