Workouts

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Date Activity Course Type Distance Duration ▼ Pace   7/10/2013 Run Road Easy 3.1 mi 37:54 12:21 10/25/2011 Run   Tempo 4.0 mi 34:18 8:35 1/8/2012 Run Road Tempo 4.0 mi 34:11 8:33 2/5/2012 Run Road Tempo 4.0 mi 34:00 8:30 5/24/2011 Run Treadmill Tempo 4.0 mi 34:00 8:30 3/24/2012 Run Road Tempo 4.0 mi 33:57 8:30 2/1/2012 Run   Tempo 4.0 mi 33:39 8:25 2/10/2013 Run Road Easy 3.0 mi 32:55 10:59 5/30/2012 Run   Tempo 4.0 mi 32:00 8:00 10/24/2011 Run   Tempo 3.5 mi 30:46 8:48 10/11/2011 Run Road WU/CD 3.0 mi 30:25 10:09 9/11/2011 Run Road WU/CD 3.0 mi 30:19 10:07 2/1/2012 Run   WU/CD 3.0 mi 30:13 10:05 11/23/2011 Run Road WU/CD 3.1 mi 30:09 9:44 1/14/2012 Run Road WU/CD 3.0 mi 30:08 9:55 6/14/2012 Run Road WU/CD 3.0 mi 30:02 10:01 11/2/2011 Run Road WU/CD 3.0 mi 30:00 10:00 10/20/2011 Run Road WU/CD 3.0 mi 30:00 10:00 4/19/2012 Run Road WU/CD 3.0 mi 29:01 9:41 5/24/2011 Run Treadmill WU/CD 3.2 mi 29:00 9:04 9/29/2011 Run   Interval 3.5 mi 28:00 8:00 12/18/2017 Run   Recovery 3.0 mi 27:29 9:06 9/11/2011 Run Road Tempo 3.0 mi 26:45 8:55 10/11/2011 Run Road Tempo 3.0 mi 26:35 8:52 9/29/2011 Run   WU/CD 2.5 mi 26:30 10:36 10/20/2011 Run Road Tempo 3.0 mi 26:00 8:40 10/24/2011 Run   WU/CD 2.5 mi 25:36 10:15 6/14/2012 Run Road Tempo 3.0 mi 25:24 8:28 4/19/2012 Run Road Tempo 3.0 mi 24:40 8:14 1/8/2012 Run Road WU/CD 2.4 mi 24:12 9:56 10/25/2011 Run   WU/CD 2.0 mi 20:00 10:00 3/24/2012 Run Road WU/CD 2.1 mi 19:39 9:19 4/20/2011 Run Treadmill Interval 1.9 mi 15:01 8:00 11/8/2011 Run   Interval 2.0 mi 14:07 7:04 2/1/2012 Run   Recovery 0.5 mi 8:13 16:26 10/10/2011 Run Road Default 5.0 mi     10/8/2011 Run Road Default 3.8 mi