| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/15/2017 |
Other |
Road |
Default |
2.0 mi |
1:30:56 |
45:28 |
 |
| 1/23/2010 |
Run |
Road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2010 |
Run |
Road |
Easy |
6.8 mi |
1:00:02 |
8:53 |
|
| 1/27/2010 |
Run |
Road |
Easy |
8.0 mi |
1:10:52 |
8:52 |
|
| 2/1/2010 |
Run |
Road |
Easy |
6.0 mi |
51:28 |
8:34 |
|
| 2/6/2010 |
Run |
Road |
Easy |
7.0 mi |
1:04:33 |
9:11 |
|
| 2/8/2010 |
Run |
Road |
Easy |
5.4 mi |
46:47 |
8:43 |
|
| 2/17/2010 |
Run |
Road |
Easy |
5.2 mi |
45:17 |
8:40 |
|
| 2/24/2010 |
Run |
Road |
Easy |
6.0 mi |
57:23 |
9:33 |
|
| 3/3/2010 |
Run |
Road |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/15/2010 |
Run |
Road |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
| 3/22/2010 |
Run |
Road |
Easy |
5.1 mi |
47:50 |
9:19 |
|
| 3/23/2010 |
Run |
Road |
Easy |
6.5 mi |
1:03:24 |
9:44 |
|
| 3/29/2010 |
Run |
Road |
Easy |
6.0 mi |
54:28 |
9:02 |
|
| 4/5/2010 |
Run |
Road |
Easy |
5.1 mi |
46:27 |
9:04 |
|
| 4/12/2010 |
Run |
Road |
Easy |
5.2 mi |
49:21 |
9:31 |
|
| 4/19/2010 |
Run |
Road |
Easy |
5.2 mi |
47:43 |
9:15 |
|
| 6/9/2010 |
Run |
Road |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/11/2010 |
Run |
Road |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 6/13/2010 |
Run |
Road |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/15/2010 |
Run |
Road |
Easy |
6.4 mi |
1:05:04 |
10:11 |
|
| 6/18/2010 |
Run |
Road |
Easy |
6.5 mi |
1:04:40 |
10:00 |
|
| 6/19/2010 |
Run |
Road |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 6/23/2010 |
Run |
Road |
Easy |
6.2 mi |
1:00:02 |
9:41 |
|
| 6/25/2010 |
Run |
Road |
Easy |
6.3 mi |
1:02:02 |
9:51 |
|
| 6/27/2010 |
Run |
Road |
Easy |
4.0 mi |
41:21 |
10:19 |
|
| 6/28/2010 |
Run |
Road |
Easy |
7.2 mi |
1:11:02 |
9:50 |
|
| 6/30/2010 |
Run |
Road |
Easy |
6.2 mi |
57:16 |
9:15 |
|
| 7/5/2010 |
Run |
Road |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 7/6/2010 |
Run |
Road |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
| 7/8/2010 |
Run |
Road |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 7/10/2010 |
Run |
Road |
Easy |
6.3 mi |
1:03:04 |
10:00 |
|
| 7/12/2010 |
Run |
Road |
Easy |
6.3 mi |
1:03:47 |
10:08 |
|
| 7/14/2010 |
Run |
Road |
Easy |
6.3 mi |
1:01:29 |
9:46 |
|
| 7/18/2010 |
Run |
Road |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 7/22/2010 |
Run |
Road |
Easy |
6.0 mi |
1:01:28 |
10:15 |
|
| 7/25/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:29 |
9:55 |
|
| 7/27/2010 |
Run |
Road |
Easy |
8.0 mi |
1:18:49 |
9:52 |
|
| 7/29/2010 |
Run |
Road |
Easy |
6.2 mi |
1:00:57 |
9:50 |
|
| 8/1/2010 |
Run |
Road |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 8/3/2010 |
Run |
Road |
Easy |
6.2 mi |
1:02:43 |
10:07 |
|
| 8/10/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:26 |
9:55 |
|
| 8/17/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:52 |
9:59 |
|
| 8/19/2010 |
Run |
Road |
Easy |
6.3 mi |
1:01:18 |
9:44 |
|
| 8/22/2010 |
Run |
Road |
Easy |
6.3 mi |
1:03:34 |
10:06 |
|
| 8/26/2010 |
Run |
Road |
Easy |
6.3 mi |
1:02:58 |
10:00 |
|
| 9/4/2010 |
Run |
Road |
Easy |
9.0 mi |
1:27:04 |
9:41 |
|
| 9/8/2010 |
Run |
Road |
Easy |
9.0 mi |
1:29:49 |
9:59 |
|
| 9/10/2010 |
Run |
Road |
Easy |
9.0 mi |
1:29:10 |
9:55 |
|
| 9/12/2010 |
Run |
Road |
Easy |
7.0 mi |
1:11:43 |
10:15 |
|
| 9/14/2010 |
Run |
Road |
Easy |
6.1 mi |
1:00:47 |
9:58 |
|
| 9/16/2010 |
Run |
Road |
Easy |
9.1 mi |
1:27:00 |
9:34 |
|
| 9/18/2010 |
Run |
Road |
Easy |
9.1 mi |
1:27:30 |
9:36 |
|
| 9/24/2010 |
Run |
Road |
Easy |
6.4 mi |
1:00:41 |
9:29 |
|
| 9/26/2010 |
Run |
Road |
Easy |
6.4 mi |
1:00:46 |
9:30 |
|
| 10/2/2010 |
Run |
Road |
Easy |
9.0 mi |
1:26:52 |
9:40 |
|
| 10/4/2010 |
Run |
Road |
Easy |
6.4 mi |
1:00:13 |
9:25 |
|
| 10/8/2010 |
Run |
Road |
Easy |
6.6 mi |
1:02:41 |
9:30 |
|
| 10/10/2010 |
Run |
Road |
Easy |
6.6 mi |
1:04:22 |
9:46 |
|
| 10/12/2010 |
Run |
Road |
Easy |
6.5 mi |
1:04:26 |
9:55 |
|
| 10/18/2010 |
Run |
Road |
Easy |
6.6 mi |
1:02:43 |
9:31 |
|
| 10/26/2010 |
Run |
Road |
Easy |
6.5 mi |
1:05:07 |
10:02 |
|
| 11/1/2010 |
Run |
Road |
Easy |
6.2 mi |
58:15 |
9:26 |
|
| 11/5/2010 |
Run |
Road |
Easy |
6.6 mi |
1:00:28 |
9:10 |
|
| 11/9/2010 |
Run |
Road |
Easy |
6.3 mi |
59:51 |
9:31 |
|
| 11/17/2010 |
Run |
Road |
Easy |
6.5 mi |
1:02:36 |
9:38 |
|
| 11/28/2010 |
Run |
Road |
Easy |
9.0 mi |
1:28:58 |
9:53 |
|
| 11/30/2010 |
Run |
Road |
Easy |
6.1 mi |
57:13 |
9:23 |
|
| 12/7/2010 |
Run |
Road |
Easy |
6.2 mi |
55:10 |
8:55 |
|
| 12/14/2010 |
Run |
Road |
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 1/23/2011 |
Run |
Road |
Easy |
8.0 mi |
1:15:52 |
9:30 |
|
| 4/11/2011 |
Run |
Road |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 4/18/2011 |
Run |
Road |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 4/22/2011 |
Run |
Road |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 5/14/2011 |
Run |
Road |
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 6/5/2011 |
Run |
Road |
Easy |
4.0 mi |
42:07 |
10:31 |
|
| 6/7/2011 |
Run |
Road |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 6/9/2011 |
Run |
Road |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 6/10/2011 |
Run |
Road |
Easy |
5.0 mi |
46:30 |
9:17 |
|
| 6/12/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/17/2011 |
Run |
Road |
Easy |
7.0 mi |
1:09:17 |
9:54 |
|
| 6/18/2011 |
Run |
Road |
Easy |
6.0 mi |
55:53 |
9:18 |
|
| 6/20/2011 |
Run |
Road |
Easy |
4.5 mi |
44:30 |
9:51 |
|
| 6/21/2011 |
Run |
Road |
Easy |
6.0 mi |
57:15 |
9:31 |
|
| 6/24/2011 |
Run |
Road |
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 6/26/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/28/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/29/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/15/2011 |
Run |
Road |
Easy |
5.0 mi |
52:07 |
10:25 |
|
| 7/17/2011 |
Run |
Road |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 7/31/2011 |
Run |
Road |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 8/2/2011 |
Run |
Road |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 8/6/2011 |
Run |
Road |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 8/7/2011 |
Run |
Road |
Easy |
8.0 mi |
1:19:53 |
10:00 |
|
| 8/9/2011 |
Run |
Road |
Easy |
5.5 mi |
57:32 |
10:28 |
|
| 8/13/2011 |
Run |
Road |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 8/15/2011 |
Run |
Road |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 8/16/2011 |
Run |
Road |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 8/19/2011 |
Run |
Road |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/21/2011 |
Run |
Road |
Easy |
5.0 mi |
49:54 |
9:59 |
|
|