| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/25/2013 |
Run |
Road |
Easy |
11.0 mi |
1:44:25 |
9:29 |
 |
| 12/27/2013 |
Run |
Road |
Easy |
12.1 mi |
1:55:13 |
9:30 |
|
| 12/27/2013 |
Run |
Road |
Easy |
8.2 mi |
1:17:51 |
9:31 |
|
| 12/28/2013 |
Run |
Road |
Easy |
10.2 mi |
1:36:45 |
9:30 |
|
| 12/28/2013 |
Run |
Road |
Easy |
2.6 mi |
32:47 |
12:26 |
|
| 12/29/2013 |
Run |
Road |
Easy |
3.6 mi |
35:25 |
9:51 |
|
| 12/30/2013 |
Run |
Road |
Easy |
10.1 mi |
1:33:51 |
9:19 |
|
| 12/31/2013 |
Run |
Road |
Easy |
5.2 mi |
52:28 |
10:06 |
|
| 12/31/2013 |
Run |
Road |
Easy |
8.2 mi |
1:14:39 |
9:05 |
|
| 1/2/2014 |
Run |
Road |
Easy |
6.1 mi |
1:00:05 |
9:49 |
|
| 1/3/2014 |
Run |
Road |
Easy |
8.2 mi |
1:15:01 |
9:09 |
|
| 1/5/2014 |
Run |
Road |
Easy |
8.2 mi |
1:13:05 |
8:55 |
|
| 1/6/2014 |
Run |
Road |
Easy |
9.3 mi |
1:23:28 |
8:59 |
|
| 1/15/2014 |
Run |
Road |
Easy |
6.2 mi |
54:16 |
8:50 |
|
| 1/18/2014 |
Run |
Road |
Easy |
10.1 mi |
1:37:16 |
9:39 |
|
| 1/19/2014 |
Run |
Road |
Easy |
3.2 mi |
34:48 |
11:01 |
|
| 1/19/2014 |
Run |
Road |
Easy |
3.3 mi |
39:12 |
12:00 |
|
| 1/21/2014 |
Run |
Road |
Easy |
8.2 mi |
1:13:16 |
8:59 |
|
| 1/23/2014 |
Run |
Road |
Easy |
12.2 mi |
1:51:15 |
9:10 |
|
| 1/26/2014 |
Run |
Road |
Easy |
0.6 mi |
5:30 |
9:30 |
|
| 1/26/2014 |
Run |
Road |
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 1/27/2014 |
Run |
Road |
Easy |
8.1 mi |
1:11:42 |
8:52 |
|
| 1/28/2014 |
Run |
Road |
Easy |
10.2 mi |
1:28:02 |
8:38 |
|
| 1/29/2014 |
Run |
Road |
Easy |
8.3 mi |
1:11:58 |
8:43 |
|
| 2/3/2014 |
Run |
Road |
Easy |
11.1 mi |
1:38:49 |
8:56 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 2/5/2014 |
Run |
Road |
Easy |
7.5 mi |
1:06:42 |
8:51 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:39 |
8:52 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:40 |
8:54 |
|
| 2/14/2014 |
Run |
Road |
Easy |
8.2 mi |
1:13:22 |
8:57 |
|
| 2/17/2014 |
Run |
Road |
Easy |
10.6 mi |
1:36:58 |
9:10 |
|
| 2/20/2014 |
Run |
Road |
Easy |
6.2 mi |
58:17 |
9:28 |
|
| 2/22/2014 |
Run |
Road |
Easy |
10.6 mi |
1:34:55 |
8:59 |
|
| 3/1/2014 |
Run |
Road |
Easy |
10.5 mi |
1:38:41 |
9:24 |
|
| 3/2/2014 |
Run |
Road |
Easy |
10.5 mi |
1:38:46 |
9:24 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 3/9/2014 |
Run |
Road |
Easy |
12.2 mi |
1:53:39 |
9:20 |
|
| 3/11/2014 |
Run |
Road |
Easy |
6.1 mi |
54:15 |
8:55 |
|
| 3/14/2014 |
Run |
Road |
Easy |
8.2 mi |
1:12:15 |
8:49 |
|
| 3/17/2014 |
Run |
Road |
Easy |
8.1 mi |
1:10:54 |
8:46 |
|
| 3/18/2014 |
Run |
Road |
Easy |
4.3 mi |
36:59 |
8:38 |
|
| 3/18/2014 |
Run |
Road |
Easy |
10.1 mi |
1:28:14 |
8:45 |
|
| 3/19/2014 |
Run |
Road |
Easy |
8.2 mi |
1:11:46 |
8:47 |
|
| 3/21/2014 |
Run |
Road |
Easy |
6.2 mi |
54:02 |
8:46 |
|
| 3/28/2014 |
Run |
Road |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/29/2014 |
Run |
Road |
Easy |
12.2 mi |
1:47:19 |
8:47 |
|
| 4/7/2014 |
Run |
Road |
Easy |
10.2 mi |
1:25:34 |
8:26 |
|
| 4/8/2014 |
Run |
Road |
Easy |
7.3 mi |
1:02:15 |
8:36 |
|
| 4/10/2014 |
Run |
Road |
Easy |
8.2 mi |
1:09:03 |
8:28 |
|
| 4/11/2014 |
Run |
Road |
Easy |
8.2 mi |
1:11:29 |
8:43 |
|
| 4/14/2014 |
Run |
Road |
Easy |
10.1 mi |
1:30:36 |
9:00 |
|
| 4/16/2014 |
Run |
Road |
Easy |
4.0 mi |
34:31 |
8:36 |
|
| 4/17/2014 |
Run |
Road |
Easy |
8.1 mi |
1:08:46 |
8:33 |
|
| 4/21/2014 |
Run |
Road |
Easy |
10.1 mi |
1:24:58 |
8:25 |
|
| 4/25/2014 |
Run |
Road |
Easy |
8.2 mi |
1:12:47 |
8:54 |
|
| 5/2/2014 |
Run |
Road |
Easy |
9.3 mi |
1:18:24 |
8:29 |
|
| 5/5/2014 |
Run |
Road |
Easy |
8.1 mi |
1:08:15 |
8:29 |
|
| 5/8/2014 |
Run |
Road |
Easy |
4.5 mi |
38:34 |
8:35 |
|
| 5/16/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:31 |
8:37 |
|
| 5/26/2014 |
Run |
Road |
Easy |
12.0 mi |
1:43:40 |
8:39 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:29 |
8:44 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
37:46 |
8:24 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 6/2/2014 |
Run |
Road |
Easy |
9.3 mi |
1:22:48 |
8:56 |
|
| 6/3/2014 |
Run |
Road |
Easy |
5.1 mi |
43:16 |
8:29 |
|
| 6/3/2014 |
Run |
Road |
Easy |
7.3 mi |
1:02:12 |
8:29 |
|
| 6/6/2014 |
Run |
Road |
Easy |
7.3 mi |
1:02:47 |
8:39 |
|
| 6/8/2014 |
Run |
Road |
Easy |
6.1 mi |
51:42 |
8:28 |
|
| 6/9/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:58 |
8:38 |
|
| 6/10/2014 |
Run |
Road |
Easy |
7.3 mi |
59:53 |
8:15 |
|
| 6/11/2014 |
Run |
Road |
Easy |
10.1 mi |
1:24:25 |
8:23 |
|
| 6/12/2014 |
Run |
Road |
Easy |
7.3 mi |
1:03:52 |
8:45 |
|
| 6/13/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:28 |
8:39 |
|
| 6/16/2014 |
Run |
Road |
Easy |
5.0 mi |
42:55 |
8:38 |
|
| 6/16/2014 |
Run |
Road |
Easy |
7.3 mi |
1:03:01 |
8:37 |
|
| 6/17/2014 |
Run |
Road |
Easy |
8.2 mi |
1:12:16 |
8:47 |
|
| 6/18/2014 |
Run |
Road |
Easy |
7.3 mi |
1:05:27 |
8:56 |
|
| 6/19/2014 |
Run |
Road |
Easy |
9.1 mi |
1:22:55 |
9:05 |
|
| 6/20/2014 |
Run |
Road |
Easy |
7.2 mi |
1:04:35 |
8:57 |
|
| 6/23/2014 |
Run |
Road |
Easy |
6.2 mi |
52:30 |
8:30 |
|
| 6/30/2014 |
Run |
Road |
Easy |
8.1 mi |
1:10:29 |
8:41 |
|
| 7/1/2014 |
Run |
Road |
Easy |
7.4 mi |
1:03:06 |
8:31 |
|
| 7/2/2014 |
Run |
Road |
Easy |
10.0 mi |
1:25:02 |
8:29 |
|
| 7/3/2014 |
Run |
Road |
Easy |
7.4 mi |
1:03:22 |
8:37 |
|
| 7/4/2014 |
Run |
Road |
Easy |
10.6 mi |
1:30:14 |
8:30 |
|
| 7/7/2014 |
Run |
Road |
Easy |
10.8 mi |
1:31:29 |
8:30 |
|
| 7/9/2014 |
Run |
Road |
Easy |
10.7 mi |
1:32:34 |
8:40 |
|
| 7/10/2014 |
Run |
Road |
Easy |
13.1 mi |
1:52:56 |
8:37 |
|
| 7/11/2014 |
Run |
Road |
Easy |
8.1 mi |
1:10:28 |
8:41 |
|
| 7/14/2014 |
Run |
Road |
Easy |
9.2 mi |
1:23:21 |
9:06 |
|
| 7/15/2014 |
Run |
Road |
Easy |
7.1 mi |
1:02:20 |
8:47 |
|
| 7/16/2014 |
Run |
Road |
Easy |
10.2 mi |
1:30:12 |
8:53 |
|
| 7/17/2014 |
Run |
Road |
Easy |
6.6 mi |
57:56 |
8:46 |
|
| 7/20/2014 |
Run |
Road |
Easy |
4.2 mi |
37:24 |
8:55 |
|
| 7/21/2014 |
Run |
Road |
Easy |
1.4 mi |
11:58 |
8:33 |
|
| 7/21/2014 |
Run |
Road |
Easy |
8.1 mi |
1:12:28 |
8:55 |
|
| 7/22/2014 |
Run |
Road |
Easy |
7.2 mi |
1:02:05 |
8:39 |
|
| 7/23/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:07 |
8:41 |
|
|