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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/29/2011
Run
WU/CD
2.5 mi
26:30
10:36
9/29/2011
Run
Interval
3.5 mi
28:00
8:00
10/24/2011
Run
Tempo
3.5 mi
30:46
8:48
10/24/2011
Run
WU/CD
2.5 mi
25:36
10:15
10/25/2011
Run
WU/CD
2.0 mi
20:00
10:00
10/25/2011
Run
Tempo
4.0 mi
34:18
8:35
10/27/2011
Run
Long
10.0 mi
1:37:00
9:42
10/31/2011
Run
Easy
6.0 mi
59:43
9:57
11/8/2011
Run
WU/CD
4.0 mi
43:00
10:45
11/8/2011
Run
Interval
2.0 mi
14:07
7:04
12/14/2011
Run
Easy
6.0 mi
1:00:00
10:00
12/29/2011
Run
Easy
6.8 mi
1:05:00
9:34
1/2/2012
Run
Easy
6.4 mi
1:04:00
10:00
1/16/2012
Run
Easy
6.0 mi
58:30
9:45
1/26/2012
Run
Easy
6.2 mi
1:01:16
9:53
2/1/2012
Run
Tempo
4.0 mi
33:39
8:25
2/1/2012
Run
WU/CD
3.0 mi
30:13
10:05
2/1/2012
Run
Recovery
0.5 mi
8:13
16:26
2/13/2012
Run
Easy
6.0 mi
59:00
9:50
2/17/2012
Run
Easy
6.1 mi
1:00:00
9:51
5/30/2012
Run
Tempo
4.0 mi
32:00
8:00
5/30/2012
Run
WU/CD
4.0 mi
40:00
10:00
5/21/2013
Run
Easy
6.0 mi
59:47
9:58
12/18/2017
Run
Recovery
3.0 mi
27:29
9:06
12/19/2017
Run
Recovery
6.1 mi
57:23
9:29
11/7/2010
Run
Road
Long
14.0 mi
2:14:06
9:35
4/18/2011
Run
Road
Easy
6.0 mi
1:02:56
10:30
4/22/2011
Run
Road
Easy
6.0 mi
1:04:56
10:50
5/14/2011
Run
Road
Easy
6.0 mi
1:01:34
10:16
7/15/2011
Run
Road
Easy
5.0 mi
52:07
10:25
7/17/2011
Run
Road
Easy
5.0 mi
49:50
9:58
7/31/2011
Run
Road
Easy
4.0 mi
40:23
10:06
8/2/2011
Run
Road
Easy
6.0 mi
59:31
9:56
8/6/2011
Run
Road
Easy
6.0 mi
1:00:29
10:05
8/7/2011
Run
Road
Easy
8.0 mi
1:19:53
10:00
8/9/2011
Run
Road
Easy
5.5 mi
57:32
10:28
8/13/2011
Run
Road
Easy
5.0 mi
53:19
10:40
8/15/2011
Run
Road
Easy
6.0 mi
1:01:11
10:12
8/16/2011
Run
Road
Easy
6.0 mi
59:49
9:59
8/19/2011
Run
Road
Easy
8.0 mi
1:20:00
10:00
8/21/2011
Run
Road
Easy
5.0 mi
49:54
9:59
8/23/2011
Run
Road
Easy
6.0 mi
1:02:13
10:23
8/25/2011
Run
Road
Easy
6.0 mi
1:00:52
10:09
8/30/2011
Run
Road
Easy
6.0 mi
59:32
9:56
9/2/2011
Run
Road
Easy
6.0 mi
1:00:29
10:05
9/4/2011
Run
Road
Easy
6.0 mi
59:39
9:57
9/5/2011
Run
Road
Easy
8.0 mi
1:17:14
9:40
9/7/2011
Run
Road
Easy
6.0 mi
57:26
9:35
9/9/2011
Run
Road
Easy
8.0 mi
1:17:11
9:39
9/11/2011
Run
Road
WU/CD
3.0 mi
30:19
10:07
9/11/2011
Run
Road
Tempo
3.0 mi
26:45
8:55
9/14/2011
Run
Road
Easy
6.0 mi
1:00:16
10:02
9/16/2011
Run
Road
Easy
6.0 mi
59:03
9:51
9/17/2011
Run
Road
WU/CD
2.9 mi
39:27
13:37
9/18/2011
Run
Road
Easy
7.5 mi
1:16:19
10:11
9/20/2011
Run
Road
Easy
5.0 mi
50:09
10:02
9/22/2011
Run
Road
Easy
6.0 mi
59:03
9:51
9/24/2011
Run
Road
Easy
5.0 mi
50:23
10:05
9/26/2011
Run
Road
Easy
6.0 mi
59:58
10:00
9/28/2011
Run
Road
Easy
6.1 mi
1:01:58
10:12
10/2/2011
Run
Road
Long
11.0 mi
1:46:22
9:41
10/4/2011
Run
Road
Easy
6.0 mi
58:37
9:47
10/6/2011
Run
Road
Easy
6.0 mi
1:00:03
10:01
10/8/2011
Run
Road
Default
3.8 mi
10/10/2011
Run
Road
Default
5.0 mi
10/11/2011
Run
Road
Tempo
3.0 mi
26:35
8:52
10/11/2011
Run
Road
WU/CD
3.0 mi
30:25
10:09
10/13/2011
Run
Road
Easy
8.0 mi
1:15:51
9:29
10/16/2011
Run
Road
Easy
6.0 mi
1:01:29
10:14
10/18/2011
Run
Road
Long
11.0 mi
1:47:24
9:46
10/20/2011
Run
Road
Tempo
3.0 mi
26:00
8:40
10/20/2011
Run
Road
WU/CD
3.0 mi
30:00
10:00
10/22/2011
Run
Road
Easy
6.0 mi
1:01:30
10:15
10/29/2011
Run
Road
Easy
8.2 mi
1:21:22
9:56
11/2/2011
Run
Road
Tempo
5.0 mi
44:43
8:57
11/2/2011
Run
Road
WU/CD
3.0 mi
30:00
10:00
11/4/2011
Run
Road
Fartlek
6.0 mi
55:48
9:18
11/6/2011
Run
Road
Easy
8.0 mi
1:22:25
10:19
11/10/2011
Run
Road
Easy
8.0 mi
1:16:59
9:38
11/12/2011
Run
Road
Easy
6.0 mi
57:02
9:31
11/14/2011
Run
Road
Easy
6.0 mi
1:00:36
10:07
11/16/2011
Run
Road
Easy
6.5 mi
1:02:25
9:39
11/18/2011
Run
Road
Long
12.0 mi
1:53:21
9:27
11/20/2011
Run
Road
Easy
8.0 mi
1:18:33
9:50
11/21/2011
Run
Road
Easy
6.0 mi
59:58
10:00
11/23/2011
Run
Road
WU/CD
3.1 mi
30:09
9:44
11/23/2011
Run
Road
Tempo
5.0 mi
43:54
8:47
11/28/2011
Run
Road
Long
12.2 mi
1:55:35
9:29
11/30/2011
Run
Road
Easy
6.1 mi
56:52
9:20
12/2/2011
Run
Road
Easy
6.1 mi
1:03:14
10:19
12/3/2011
Run
Road
Easy
6.1 mi
1:02:47
10:20
12/10/2011
Run
Road
Long
12.0 mi
1:51:48
9:20
12/26/2011
Run
Road
Easy
10.0 mi
1:38:09
9:49
1/4/2012
Run
Road
Easy
6.0 mi
59:04
9:51
1/6/2012
Run
Road
Easy
6.0 mi
56:18
9:23
1/8/2012
Run
Road
Tempo
4.0 mi
34:11
8:33
1/8/2012
Run
Road
WU/CD
2.4 mi
24:12
9:56
1/10/2012
Run
Road
Easy
6.0 mi
59:03
9:51
1/12/2012
Run
Road
Easy
6.1 mi
59:45
9:48
1/14/2012
Run
Road
Tempo
5.0 mi
43:16
8:40
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