| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
Random Route |
MAF 125 |
10.0 mi |
2:20:24 |
14:03 |
 |
| 2/27/2008 |
Run |
Random Route |
MAF 125 |
5.0 mi |
1:06:51 |
13:23 |
|
| 2/28/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
52:58 |
13:15 |
|
| 3/1/2008 |
Run |
Random Route |
MAF 125 |
7.1 mi |
1:34:01 |
13:12 |
|
| 3/3/2008 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:41:20 |
14:29 |
|
| 3/5/2008 |
Run |
Random Route |
MAF 125 |
4.1 mi |
56:23 |
13:50 |
|
| 3/5/2008 |
Run |
Random Route |
RUN # 2 |
4.8 mi |
1:04:47 |
13:30 |
|
| 3/6/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:08:16 |
13:40 |
|
| 3/7/2008 |
Run |
Random Route |
MAF 125 |
6.1 mi |
1:22:18 |
13:34 |
|
| 3/8/2008 |
Run |
Random Route |
MAF 125 |
5.0 mi |
1:06:12 |
13:15 |
|
| 3/11/2008 |
Run |
Random Route |
MAF 125 |
7.1 mi |
1:40:46 |
14:17 |
|
| 3/12/2008 |
Run |
Random Route |
MAF 130 |
5.3 mi |
1:08:51 |
13:01 |
|
| 3/13/2008 |
Run |
Random Route |
MAF 130 |
6.0 mi |
1:20:10 |
13:22 |
|
| 3/15/2008 |
Run |
Random Route |
MAF 125 |
5.1 mi |
1:10:13 |
13:53 |
|
| 3/17/2008 |
Run |
Random Route |
MAF 130 |
5.1 mi |
1:11:43 |
14:03 |
|
| 3/20/2008 |
Run |
Random Route |
MAF 130 |
4.3 mi |
54:29 |
12:39 |
|
| 3/22/2008 |
Run |
Random Route |
MAF 130 |
5.1 mi |
1:03:44 |
12:32 |
|
| 3/22/2008 |
Run |
Random Route |
Family Run |
1.3 mi |
17:32 |
13:30 |
|
| 3/23/2008 |
Run |
Random Route |
MAF 130 |
5.2 mi |
1:03:06 |
12:16 |
|
| 3/24/2008 |
Run |
Random Route |
MAF 125 |
5.2 mi |
1:08:46 |
13:19 |
|
| 3/25/2008 |
Run |
Random Route |
MAF 130 |
5.4 mi |
1:11:25 |
13:17 |
|
| 3/26/2008 |
Run |
Random Route |
MAF 130 |
4.3 mi |
57:36 |
13:28 |
|
| 3/27/2008 |
Run |
Random Route |
MAF 130 |
5.7 mi |
1:20:48 |
14:13 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
2.6 mi |
22:52 |
8:56 |
|
| 3/31/2008 |
Run |
Random Route |
MAF 130 |
5.0 mi |
1:07:42 |
13:33 |
|
| 4/1/2008 |
Run |
Random Route |
MAF 130 |
3.2 mi |
43:44 |
13:40 |
|
| 4/3/2008 |
Run |
Random Route |
MAF 130 |
4.0 mi |
53:24 |
13:20 |
|
| 4/3/2008 |
Run |
Random Route |
RUN # 2 |
2.7 mi |
36:12 |
13:40 |
|
| 4/4/2008 |
Run |
Random Route |
MAF 130 |
6.3 mi |
1:17:15 |
12:17 |
|
| 4/6/2008 |
Run |
Random Route |
MAF 130 |
4.0 mi |
49:20 |
12:20 |
|
| 4/7/2008 |
Run |
Random Route |
MAF 130 |
5.0 mi |
1:03:19 |
12:40 |
|
| 4/8/2008 |
Run |
Random Route |
MAF 125 |
5.0 mi |
1:06:29 |
13:18 |
|
| 4/10/2008 |
Run |
Random Route |
MAF 130 |
5.5 mi |
1:13:44 |
13:25 |
|
| 4/12/2008 |
Run |
Random Route |
MAF 130 |
5.2 mi |
1:02:55 |
12:11 |
|
| 4/14/2008 |
Run |
Random Route |
MAF 130 |
6.1 mi |
1:18:31 |
12:57 |
|
| 4/15/2008 |
Run |
Random Route |
MAF 130 |
5.0 mi |
1:01:13 |
12:14 |
|
| 4/20/2008 |
Run |
Random Route |
MAF 130 |
10.1 mi |
2:05:47 |
12:31 |
|
| 4/22/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:15:14 |
14:58 |
|
| 4/24/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
42:22 |
13:49 |
|
| 4/25/2008 |
Run |
Random Route |
MAF 130 |
4.0 mi |
50:24 |
12:36 |
|
| 4/26/2008 |
Run |
Random Route |
MAF 130 |
5.1 mi |
1:01:38 |
12:07 |
|
| 4/26/2008 |
Run |
Random Route |
MAF 130 |
3.4 mi |
34:59 |
10:18 |
|
| 4/29/2008 |
Run |
Random Route |
MAF 130 |
4.0 mi |
48:30 |
12:08 |
|
| 5/1/2008 |
Run |
Random Route |
MAF 130 |
5.0 mi |
1:03:13 |
12:35 |
|
| 5/7/2008 |
Run |
Random Route |
MAF 130 |
4.0 mi |
52:25 |
13:07 |
|
| 5/13/2008 |
Run |
Random Route |
MAF 130 |
3.2 mi |
41:35 |
13:10 |
|
| 5/16/2008 |
Run |
Random Route |
MAF 130 |
5.0 mi |
1:02:23 |
12:29 |
|
| 5/28/2008 |
Run |
Random Route |
MAF 130 |
4.0 mi |
54:54 |
13:42 |
|
| 5/29/2008 |
Run |
Random Route |
MAF 130 |
4.0 mi |
51:43 |
12:56 |
|
| 6/15/2008 |
Run |
Random Route |
MAF 130 |
3.4 mi |
50:19 |
14:48 |
|
| 6/19/2008 |
Run |
Random Route |
MAF 130 |
1.6 mi |
22:33 |
13:45 |
|
| 6/21/2008 |
Run |
Random Route |
MAF 130 |
2.0 mi |
29:25 |
14:43 |
|
| 6/22/2008 |
Run |
Random Route |
MAF 130 |
3.0 mi |
51:10 |
17:04 |
|
| 6/30/2008 |
Run |
Random Route |
MAF 130 |
4.1 mi |
1:03:24 |
15:26 |
|
| 7/17/2008 |
Run |
Random Route |
MAF 130 |
3.6 mi |
54:50 |
15:27 |
|
| 7/21/2008 |
Run |
Random Route |
MAF 125 |
4.3 mi |
1:06:58 |
15:37 |
|
| 7/22/2008 |
Run |
Random Route |
MAF 125 |
3.2 mi |
49:50 |
15:38 |
|
| 7/23/2008 |
Run |
Random Route |
MAF 125 |
3.5 mi |
53:19 |
15:14 |
|
| 7/24/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:02:10 |
15:28 |
|
| 7/26/2008 |
Run |
Random Route |
MAF 125 |
5.0 mi |
1:16:05 |
15:13 |
|
| 7/28/2008 |
Run |
Random Route |
MAF 125 |
3.5 mi |
53:28 |
15:17 |
|
| 7/29/2008 |
Run |
Random Route |
MAF 125 |
3.2 mi |
48:08 |
15:03 |
|
| 7/31/2008 |
Run |
Random Route |
MAF 125 |
4.1 mi |
1:00:43 |
14:56 |
|
| 8/1/2008 |
Run |
Random Route |
MAF 125 |
4.1 mi |
1:01:18 |
15:06 |
|
| 8/2/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:01:01 |
15:16 |
|
| 8/3/2008 |
Run |
Random Route |
MAF 125 |
4.3 mi |
1:04:32 |
14:57 |
|
| 8/4/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:00:30 |
15:08 |
|
| 8/5/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:02:04 |
15:31 |
|
| 8/7/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:00:42 |
15:11 |
|
| 8/9/2008 |
Run |
Random Route |
MAF 125 |
5.4 mi |
1:20:04 |
14:50 |
|
| 8/10/2008 |
Run |
Random Route |
MAF 125 |
5.0 mi |
1:11:32 |
14:15 |
|
| 8/11/2008 |
Run |
Random Route |
MAF 125 |
3.3 mi |
49:55 |
15:22 |
|
| 8/12/2008 |
Run |
Random Route |
MAF 125 |
4.3 mi |
1:01:30 |
14:29 |
|
| 8/15/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:02:07 |
15:30 |
|
| 8/27/2008 |
Run |
Random Route |
MAF 125 |
3.9 mi |
1:00:07 |
15:35 |
|
| 8/28/2008 |
Run |
Random Route |
MAF 125 |
4.1 mi |
1:03:12 |
15:34 |
|
| 8/29/2008 |
Run |
Random Route |
MAF 125 |
4.4 mi |
1:07:00 |
15:16 |
|
| 9/9/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:03:35 |
15:47 |
|
| 9/12/2008 |
Run |
Random Route |
MAF 125 |
3.3 mi |
50:14 |
15:25 |
|
| 9/14/2008 |
Run |
Random Route |
MAF 125 |
5.1 mi |
1:15:22 |
14:54 |
|
| 9/15/2008 |
Run |
Random Route |
MAF 125 |
5.0 mi |
1:18:15 |
15:39 |
|
| 9/18/2008 |
Run |
Random Route |
MAF 125 |
4.9 mi |
1:11:34 |
14:39 |
|
| 9/19/2008 |
Run |
Random Route |
MAF 125 |
3.2 mi |
47:14 |
14:46 |
|
| 9/21/2008 |
Run |
Random Route |
MAF 125 |
5.0 mi |
1:14:38 |
14:56 |
|
| 9/22/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:04:10 |
16:03 |
|
| 9/24/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
59:10 |
14:48 |
|
| 9/25/2008 |
Run |
Random Route |
MAF 125 |
5.0 mi |
1:21:09 |
16:14 |
|
| 9/26/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:02:25 |
15:37 |
|
| 9/26/2008 |
Run |
Random Route |
Jana c25k |
1.5 mi |
23:37 |
16:11 |
|
| 9/27/2008 |
Run |
4 mile Downtown to High School loop |
MAF 125 |
4.0 mi |
58:49 |
14:43 |
|
| 9/30/2008 |
Run |
Random Route |
Jana c25k |
1.3 mi |
21:54 |
16:51 |
|
| 10/1/2008 |
Run |
4 mile Downtown to High School loop |
MAF 125 |
4.0 mi |
56:08 |
14:02 |
|
| 10/1/2008 |
Run |
Random Route |
Jana c25k |
1.3 mi |
21:35 |
16:07 |
|
| 10/2/2008 |
Run |
4 mile Downtown to High School loop |
MAF 125 |
4.0 mi |
56:52 |
14:13 |
|
| 10/2/2008 |
Run |
Random Route |
Jana c25k |
1.3 mi |
21:39 |
16:40 |
|
| 10/4/2008 |
Run |
Random Route |
Jana c25k |
1.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Jana c25k |
1.6 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Hill |
6.2 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Jana c25k |
1.6 mi |
|
|
|