| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2010 |
Run |
Transition Run |
Easy |
2.0 mi |
16:32 |
8:16 |
 |
| 6/13/2010 |
Run |
Transition Run |
Long |
10.1 mi |
1:34:20 |
9:21 |
|
| 6/12/2010 |
Run |
Transition Run |
Long |
10.9 mi |
1:45:33 |
9:39 |
|
| 5/29/2010 |
Run |
Transition Run |
Easy |
8.5 mi |
1:15:14 |
8:49 |
|
| 5/27/2010 |
Run |
Transition Run |
Easy |
3.6 mi |
31:16 |
8:40 |
|
| 5/20/2010 |
Run |
Transition Run |
Easy |
3.6 mi |
30:20 |
8:25 |
|
| 5/15/2010 |
Run |
Transition Run |
Easy |
6.3 mi |
57:47 |
9:12 |
|
| 4/29/2010 |
Run |
Transition Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2010 |
Run |
Transition Run |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 3/21/2010 |
Run |
Transition Run |
Easy |
3.1 mi |
25:19 |
8:06 |
|
| 9/7/2009 |
Run |
Transition Run |
Easy |
5.1 mi |
48:54 |
9:34 |
|
| 8/24/2009 |
Run |
Transition Run |
Easy |
2.3 mi |
19:00 |
8:18 |
|
| 7/30/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:09 |
8:51 |
|
| 7/14/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:30 |
9:08 |
|
| 7/7/2009 |
Run |
Transition Run |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 7/1/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:00 |
8:44 |
|
|