| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2016 |
Run |
Smyrna Parks 5K |
Cooldown |
2.7 mi |
22:32 |
8:18 |
 |
| 8/6/2016 |
Run |
Smyrna Parks 5K |
Cooldown |
5.3 mi |
38:24 |
7:15 |
|
| 8/6/2016 |
Run |
Smyrna Parks 5K |
Race |
5.0 km |
17:57 |
5:47 |
|
| 8/6/2016 |
Run |
Smyrna Parks 5K |
Warmup |
2.0 mi |
15:16 |
7:38 |
|
| 8/1/2015 |
Run |
Smyrna Parks 5K |
Cooldown |
2.7 mi |
21:01 |
7:44 |
|
| 8/1/2015 |
Run |
Smyrna Parks 5K |
Race |
5.0 km |
19:53 |
6:24 |
|
| 8/1/2015 |
Run |
Smyrna Parks 5K |
Warmup |
1.4 mi |
10:25 |
7:27 |
|
| 8/2/2014 |
Run |
Smyrna Parks 5K |
Cooldown |
2.0 mi |
15:01 |
7:31 |
|
| 8/2/2014 |
Run |
Smyrna Parks 5K |
Cooldown |
1.5 mi |
13:00 |
8:41 |
|
| 8/2/2014 |
Run |
Smyrna Parks 5K |
Race |
5.0 km |
18:11 |
5:52 |
|
| 8/2/2014 |
Run |
Smyrna Parks 5K |
Warmup |
1.5 mi |
11:02 |
7:19 |
|
| 8/4/2012 |
Run |
Smyrna Parks 5K |
Race |
5.0 km |
18:16 |
5:53 |
|
| 8/4/2012 |
Run |
Smyrna Parks 5K |
Easy |
2.2 mi |
18:05 |
8:14 |
|
| 8/6/2011 |
Run |
Smyrna Parks 5K |
Race |
5.0 km |
22:11 |
7:09 |
|
|