| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2015 |
Run |
Urberach |
Long |
13.2 mi |
1:37:20 |
7:23 |
 |
| 6/25/2015 |
Run |
Urberach |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/24/2015 |
Run |
Urberach |
Easy |
9.7 mi |
1:13:00 |
7:31 |
|
| 6/23/2015 |
Run |
Urberach |
Easy w/ Pick-Ups |
10.1 mi |
1:12:10 |
7:09 |
|
| 6/22/2015 |
Run |
Urberach |
Easy w/ Pick-Ups |
8.2 mi |
59:16 |
7:14 |
|
| 6/20/2015 |
Run |
Urberach |
Easy |
8.0 mi |
58:26 |
7:17 |
|
| 6/18/2015 |
Run |
Urberach |
Easy w/ Strides |
7.0 mi |
49:15 |
7:03 |
|
| 6/17/2015 |
Run |
Urberach |
Progression |
10.1 mi |
1:10:45 |
7:00 |
|
| 6/16/2015 |
Run |
Urberach |
Default |
8.3 mi |
59:54 |
7:13 |
|
| 6/15/2015 |
Run |
Urberach |
Default |
8.2 mi |
1:00:08 |
7:20 |
|
| 6/14/2015 |
Run |
Urberach |
Long |
15.5 mi |
1:56:05 |
7:30 |
|
| 6/13/2015 |
Run |
Urberach |
Easy |
8.3 mi |
1:02:48 |
7:34 |
|
| 6/12/2015 |
Run |
Urberach |
Easy |
9.3 mi |
1:10:10 |
7:33 |
|
| 6/11/2015 |
Run |
Urberach |
Easy w/ Pick-Ups |
10.2 mi |
1:19:30 |
7:48 |
|
| 6/19/2012 |
Run |
Urberach |
Trail |
9.3 mi |
1:10:10 |
7:33 |
|
| 6/18/2012 |
Run |
Urberach |
Trail |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/15/2012 |
Run |
Urberach |
Easy |
7.0 mi |
53:43 |
7:41 |
|
| 6/14/2012 |
Run |
Urberach |
Long |
13.0 mi |
1:36:47 |
7:27 |
|
| 6/12/2012 |
Run |
Urberach |
Trail |
5.2 mi |
41:14 |
7:56 |
|
| 6/11/2012 |
Run |
Urberach |
Easy |
8.1 mi |
1:02:30 |
7:43 |
|
| 6/10/2012 |
Bike |
Urberach |
Easy |
8.0 mi |
|
|
|
| 6/10/2012 |
Run |
Urberach |
Long |
14.0 mi |
1:45:21 |
7:32 |
|
| 6/9/2012 |
Run |
Urberach |
Trail |
7.7 mi |
1:00:10 |
7:49 |
|
| 6/8/2012 |
Run |
Urberach |
Easy |
8.5 mi |
1:09:25 |
8:10 |
|
| 6/4/2012 |
Bike |
Urberach |
Easy |
12.0 mi |
|
|
|
| 6/4/2012 |
Run |
Urberach |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 6/3/2012 |
Run |
Urberach |
Easy |
7.4 mi |
56:54 |
7:42 |
|
| 6/2/2012 |
Run |
Urberach |
Long |
12.8 mi |
1:37:34 |
7:38 |
|
| 6/1/2012 |
Run |
Urberach |
Easy |
8.1 mi |
1:01:55 |
7:39 |
|
|