| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2015 |
Run |
Home to Y |
Hill Blasts |
8.1 mi |
58:34 |
7:14 |
 |
| 5/18/2015 |
Run |
Home to Y |
Hill Blasts |
8.3 mi |
58:56 |
7:06 |
|
| 5/5/2015 |
Run |
Home to Y |
Easy |
5.2 mi |
38:41 |
7:27 |
|
| 4/26/2015 |
Run |
Home to Y |
Easy |
4.5 mi |
34:37 |
7:41 |
|
| 2/1/2015 |
Run |
Home to Y |
Easy |
3.5 mi |
27:02 |
7:44 |
|
| 1/14/2015 |
Run |
Home to Y |
Easy |
4.2 mi |
31:11 |
7:26 |
|
| 1/12/2015 |
Run |
Home to Y |
Easy |
4.2 mi |
31:49 |
7:35 |
|
| 1/11/2015 |
Run |
Home to Y |
Easy |
3.5 mi |
26:23 |
7:33 |
|
| 1/5/2015 |
Run |
Home to Y |
Easy |
4.2 mi |
31:29 |
7:30 |
|
| 12/26/2014 |
Run |
Home to Y |
Easy w/ Pick-Ups |
6.2 mi |
45:57 |
7:24 |
|
| 12/22/2014 |
Run |
Home to Y |
Easy |
3.5 mi |
26:58 |
7:43 |
|
| 5/16/2014 |
Run |
Home to Y |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 7/2/2013 |
Run |
Home to Y |
Easy |
3.5 mi |
24:59 |
7:09 |
|
| 5/22/2013 |
Run |
Home to Y |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 5/10/2013 |
Run |
Home to Y |
Easy |
8.0 mi |
56:31 |
7:04 |
|
| 3/20/2013 |
Run |
Home to Y |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/11/2013 |
Run |
Home to Y |
Easy |
8.0 mi |
58:34 |
7:20 |
|
| 3/5/2013 |
Run |
Home to Y |
Easy |
9.0 mi |
1:05:45 |
7:19 |
|
| 2/18/2013 |
Run |
Home to Y |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 2/3/2013 |
Run |
Home to Y |
Medium |
8.6 mi |
58:24 |
6:48 |
|
| 2/1/2013 |
Run |
Home to Y |
Easy |
6.4 mi |
45:47 |
7:10 |
|
| 1/21/2013 |
Run |
Home to Y |
Easy |
8.5 mi |
1:02:05 |
7:19 |
|
| 1/19/2013 |
Run |
Home to Y |
Easy |
6.5 mi |
45:48 |
7:03 |
|
| 1/13/2013 |
Run |
Home to Y |
Easy |
6.2 mi |
43:23 |
7:00 |
|
|