| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2017 |
Run |
Calvert City |
Easy |
11.1 mi |
1:20:57 |
7:18 |
 |
| 3/8/2017 |
Run |
Calvert City |
Easy |
4.5 mi |
33:51 |
7:32 |
|
| 3/7/2017 |
Run |
Calvert City |
Easy |
4.2 mi |
30:35 |
7:15 |
|
| 4/24/2016 |
Run |
Calvert City |
Easy |
5.5 mi |
43:13 |
7:51 |
|
| 2/28/2016 |
Run |
Calvert City |
Easy |
7.5 mi |
56:18 |
7:30 |
|
| 3/15/2015 |
Run |
Calvert City |
Easy |
8.2 mi |
1:01:30 |
7:30 |
|
| 11/28/2014 |
Run |
Calvert City |
Medium |
5.5 mi |
39:02 |
7:06 |
|
| 11/27/2014 |
Run |
Calvert City |
Cooldown |
2.1 mi |
15:19 |
7:18 |
|
| 11/27/2014 |
Run |
Calvert City |
Hill |
4.1 mi |
27:39 |
6:45 |
|
| 11/27/2014 |
Run |
Calvert City |
Warmup |
3.1 mi |
22:18 |
7:12 |
|
| 6/3/2014 |
Run |
Calvert City |
Easy |
3.1 mi |
25:02 |
8:05 |
|
| 6/3/2014 |
Run |
Calvert City |
Hill Blasts |
6.2 mi |
47:52 |
7:43 |
|
| 10/26/2013 |
Run |
Calvert City |
Progression |
6.2 mi |
42:21 |
6:50 |
|
| 12/22/2012 |
Run |
Calvert City |
Medium |
6.0 mi |
41:37 |
6:57 |
|
|