| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2017 |
Run |
Oakland's Mansion |
Easy |
4.0 mi |
31:00 |
7:45 |
 |
| 1/18/2017 |
Run |
Oakland's Mansion |
Easy |
3.3 mi |
24:39 |
7:27 |
|
| 10/17/2016 |
Run |
Oakland's Mansion |
Easy |
6.3 mi |
48:01 |
7:37 |
|
| 9/8/2016 |
Run |
Oakland's Mansion |
Easy |
3.3 mi |
25:29 |
7:42 |
|
| 9/7/2016 |
Run |
Oakland's Mansion |
Easy |
4.0 mi |
29:04 |
7:13 |
|
| 3/28/2016 |
Run |
Oakland's Mansion |
Easy |
3.1 mi |
24:04 |
7:42 |
|
| 3/21/2016 |
Run |
Oakland's Mansion |
Easy |
4.0 mi |
30:41 |
7:37 |
|
| 3/14/2016 |
Run |
Oakland's Mansion |
Easy |
4.0 mi |
30:57 |
7:41 |
|
| 2/18/2016 |
Run |
Oakland's Mansion |
Easy |
3.5 mi |
26:16 |
7:30 |
|
| 2/12/2016 |
Run |
Oakland's Mansion |
Easy |
3.5 mi |
26:59 |
7:42 |
|
| 4/14/2015 |
Run |
Oakland's Mansion |
Easy |
3.4 mi |
26:41 |
7:51 |
|
| 3/30/2015 |
Run |
Oakland's Mansion |
Easy |
3.1 mi |
24:01 |
7:42 |
|
| 3/16/2015 |
Run |
Oakland's Mansion |
Easy |
3.1 mi |
23:56 |
7:41 |
|
| 3/3/2015 |
Run |
Oakland's Mansion |
Easy |
4.2 mi |
32:39 |
7:47 |
|
| 7/22/2014 |
Run |
Oakland's Mansion |
Easy |
7.2 mi |
53:42 |
7:28 |
|
| 5/14/2014 |
Run |
Oakland's Mansion |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 4/29/2014 |
Run |
Oakland's Mansion |
Cooldown |
1.2 mi |
9:42 |
7:50 |
|
| 4/29/2014 |
Run |
Oakland's Mansion |
Interval |
4.3 mi |
25:40 |
6:02 |
|
| 4/29/2014 |
Run |
Oakland's Mansion |
Warmup |
1.0 mi |
7:37 |
7:37 |
|
| 4/24/2014 |
Run |
Oakland's Mansion |
Easy |
6.2 mi |
48:46 |
7:52 |
|
| 4/14/2014 |
Run |
Oakland's Mansion |
Cooldown |
1.3 mi |
11:01 |
8:25 |
|
| 4/14/2014 |
Run |
Oakland's Mansion |
Interval |
3.3 mi |
19:08 |
5:49 |
|
| 4/14/2014 |
Run |
Oakland's Mansion |
Warmup |
2.1 mi |
17:03 |
8:08 |
|
| 2/18/2014 |
Run |
Oakland's Mansion |
Cooldown |
1.3 mi |
10:06 |
7:47 |
|
| 2/18/2014 |
Run |
Oakland's Mansion |
Interval |
4.0 mi |
23:07 |
5:46 |
|
| 2/18/2014 |
Run |
Oakland's Mansion |
Warmup |
4.0 mi |
29:28 |
7:22 |
|
| 2/13/2014 |
Run |
Oakland's Mansion |
Cooldown |
1.2 mi |
9:42 |
8:01 |
|
| 2/13/2014 |
Run |
Oakland's Mansion |
Interval |
4.0 mi |
23:12 |
5:47 |
|
| 2/13/2014 |
Run |
Oakland's Mansion |
Warmup |
3.3 mi |
23:58 |
7:16 |
|
| 2/11/2014 |
Run |
Oakland's Mansion |
Cooldown |
1.6 mi |
12:27 |
8:02 |
|
| 2/11/2014 |
Run |
Oakland's Mansion |
Medium |
4.3 mi |
27:59 |
6:35 |
|
| 2/11/2014 |
Run |
Oakland's Mansion |
Warmup |
3.5 mi |
26:01 |
7:26 |
|
| 1/16/2014 |
Run |
Oakland's Mansion |
Interval |
2.9 mi |
16:29 |
5:41 |
|
| 1/16/2014 |
Run |
Oakland's Mansion |
Easy |
4.7 mi |
35:30 |
7:34 |
|
| 11/12/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
24:50 |
5:42 |
|
| 4/16/2013 |
Run |
Oakland's Mansion |
Easy |
3.9 mi |
28:29 |
7:19 |
|
| 4/16/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
25:43 |
5:52 |
|
| 4/10/2013 |
Run |
Oakland's Mansion |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 4/10/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
26:06 |
5:58 |
|
| 3/27/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:23 |
5:36 |
|
| 3/27/2013 |
Run |
Oakland's Mansion |
Easy |
4.4 mi |
31:45 |
7:13 |
|
| 3/19/2013 |
Run |
Oakland's Mansion |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 3/19/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:04 |
5:30 |
|
| 3/12/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:42 |
5:41 |
|
| 3/12/2013 |
Run |
Oakland's Mansion |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 3/6/2013 |
Run |
Oakland's Mansion |
Easy |
3.9 mi |
29:02 |
7:27 |
|
| 3/6/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:29 |
5:37 |
|
| 2/25/2013 |
Run |
Oakland's Mansion |
Interval |
5.1 mi |
28:30 |
5:35 |
|
| 2/25/2013 |
Run |
Oakland's Mansion |
Easy |
2.9 mi |
22:24 |
7:44 |
|
| 2/19/2013 |
Run |
Oakland's Mansion |
Interval |
2.9 mi |
16:36 |
5:42 |
|
| 2/14/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
25:28 |
5:49 |
|
| 2/14/2013 |
Run |
Oakland's Mansion |
Easy w/ Strides |
3.4 mi |
24:54 |
7:20 |
|
| 2/7/2013 |
Run |
Oakland's Mansion |
Easy w/ Strides |
3.7 mi |
26:10 |
7:11 |
|
| 2/7/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
25:20 |
5:48 |
|
| 1/31/2013 |
Run |
Oakland's Mansion |
Interval |
4.0 mi |
22:47 |
5:45 |
|
| 1/31/2013 |
Run |
Oakland's Mansion |
Easy |
4.2 mi |
32:23 |
7:43 |
|
| 1/18/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:56 |
5:45 |
|
| 10/31/2012 |
Run |
Oakland's Mansion |
Easy |
2.3 mi |
17:45 |
7:44 |
|
| 10/31/2012 |
Run |
Oakland's Mansion |
Fartlek |
4.7 mi |
33:33 |
7:09 |
|
| 10/3/2012 |
Run |
Oakland's Mansion |
Interval |
3.6 mi |
20:05 |
5:39 |
|
| 10/3/2012 |
Run |
Oakland's Mansion |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 9/13/2012 |
Run |
Oakland's Mansion |
Interval |
3.9 mi |
22:18 |
5:44 |
|
| 9/13/2012 |
Run |
Oakland's Mansion |
Easy |
3.1 mi |
23:56 |
7:44 |
|
| 8/28/2012 |
Run |
Oakland's Mansion |
Interval |
6.0 km |
19:46 |
5:19 |
|
| 8/28/2012 |
Run |
Oakland's Mansion |
Easy |
2.8 mi |
21:45 |
7:47 |
|
| 2/27/2012 |
Run |
Oakland's Mansion |
Tempo |
6.0 mi |
|
|
|
|