| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:46 |
7:40 |
 |
| 6/12/2014 |
Run |
General Bragg Trailhead |
Easy |
7.2 mi |
56:15 |
7:49 |
|
| 6/2/2014 |
Run |
Stonecrest Loop |
Easy |
8.0 mi |
1:00:11 |
7:32 |
|
| 6/1/2014 |
Run |
Sharp Springs Park |
Easy |
6.2 mi |
46:54 |
7:34 |
|
| 5/7/2014 |
Run |
General Bragg Trailhead |
Easy |
5.3 mi |
41:10 |
7:47 |
|
| 5/2/2014 |
Run |
General Bragg Trailhead |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 4/25/2014 |
Run |
Eastern Relays |
Cooldown |
3.2 mi |
26:01 |
8:16 |
|
| 4/25/2014 |
Run |
Eastern Relays |
Race |
1.0 mi |
5:30 |
5:30 |
|
| 4/25/2014 |
Run |
Eastern Relays |
Warmup |
1.5 mi |
12:05 |
8:04 |
|
| 4/23/2014 |
Run |
McKnight Park |
Cooldown |
1.5 mi |
11:46 |
7:45 |
|
| 4/23/2014 |
Run |
McKnight Park |
Interval |
2.6 mi |
15:14 |
5:56 |
|
| 4/23/2014 |
Run |
McKnight Park |
Warmup |
2.0 mi |
15:44 |
7:52 |
|
| 4/22/2014 |
Run |
MTSU Paved Track |
Cooldown |
1.6 mi |
12:33 |
7:51 |
|
| 4/22/2014 |
Run |
MTSU Paved Track |
Interval |
4.0 mi |
22:37 |
5:41 |
|
| 4/22/2014 |
Run |
MTSU Paved Track |
Warmup |
2.1 mi |
16:27 |
7:50 |
|
| 4/19/2014 |
Run |
Canal Campground |
Long |
11.0 mi |
1:22:40 |
7:31 |
|
| 4/13/2014 |
Run |
Kroger to Kroger |
Long |
12.2 mi |
1:26:59 |
7:08 |
|
| 4/12/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
35:05 |
7:38 |
|
| 4/5/2014 |
Run |
Shelby Bottoms |
Easy |
8.0 mi |
57:36 |
7:12 |
|
| 4/2/2014 |
Run |
Smyrna Greenway |
Easy |
6.2 mi |
46:44 |
7:33 |
|
|