| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/18/2009 |
Run |
Lower Loop |
Interval |
2.9 mi |
15:05 |
5:17 |
 |
| 8/15/2009 |
Run |
Lower Loop |
Interval |
5.0 km |
16:44 |
5:24 |
|
| 9/8/2009 |
Run |
Lower Loop |
Interval |
5.0 km |
17:06 |
5:31 |
|
| 9/20/2011 |
Run |
Lower Loop |
Interval |
2400.0 m |
8:32 |
5:44 |
|
| 9/15/2011 |
Run |
Lower Loop |
Tempo |
8.0 km |
29:00 |
5:51 |
|
| 8/7/2010 |
Run |
Lower Loop |
Race |
5.0 km |
18:46 |
6:03 |
|
| 8/8/2009 |
Run |
Lower Loop |
Race |
5.0 km |
18:47 |
6:03 |
|
| 9/21/2010 |
Run |
Lower Loop |
Tempo |
6.0 km |
23:01 |
6:11 |
|
| 8/10/2010 |
Run |
Lower Loop |
Tempo |
5.0 km |
19:39 |
6:20 |
|
| 8/14/2010 |
Run |
Lower Loop |
Interval |
4.0 km |
17:16 |
6:57 |
|
| 8/8/2009 |
Run |
Lower Loop |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 7/25/2012 |
Run |
Lower Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/28/2012 |
Run |
Lower Loop |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/20/2011 |
Run |
Lower Loop |
Easy |
0.8 mi |
5:44 |
7:10 |
|
| 9/15/2011 |
Run |
Lower Loop |
Easy |
0.5 mi |
3:36 |
7:12 |
|
| 8/7/2010 |
Run |
Lower Loop |
WarmUp/CoolDown |
0.6 mi |
4:20 |
7:14 |
|
| 8/14/2010 |
Run |
Lower Loop |
WarmUp/CoolDown |
1.0 km |
4:30 |
7:15 |
|
| 8/10/2010 |
Run |
Lower Loop |
Easy |
2.7 km |
13:09 |
7:51 |
|
| 8/8/2009 |
Run |
Lower Loop |
Indian Run |
2.0 mi |
15:41 |
7:51 |
|
| 6/4/2010 |
Run |
Lower Loop |
WarmUp/CoolDown |
1.5 mi |
11:57 |
7:58 |
|
| 8/10/2010 |
Run |
Lower Loop |
WarmUp/CoolDown |
2.3 km |
11:27 |
8:01 |
|
| 8/15/2009 |
Run |
Lower Loop |
WarmUp/CoolDown |
3.0 km |
15:00 |
8:03 |
|
| 4/21/2010 |
Run |
Lower Loop |
WarmUp/CoolDown |
1.3 km |
6:30 |
8:03 |
|
| 9/15/2011 |
Run |
Lower Loop |
Easy |
1.1 mi |
8:53 |
8:05 |
|
| 8/18/2009 |
Run |
Lower Loop |
Easy |
5.0 km |
25:20 |
8:10 |
|
| 9/21/2010 |
Run |
Lower Loop |
Easy |
2.0 km |
10:20 |
8:19 |
|
| 9/8/2009 |
Run |
Lower Loop |
WarmUp/CoolDown |
4.0 km |
21:45 |
8:46 |
|
|