| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.0 mi |
8:03 |
8:03 |
 |
| 3/15/2011 |
Run |
Carmel High School Track |
Interval |
6400.0 m |
20:11 |
5:05 |
|
| 3/15/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:40 |
7:34 |
|
| 3/14/2011 |
Run |
Monon North - Greyhound Pass |
Easy |
6.3 mi |
45:40 |
7:18 |
|
| 3/14/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/14/2011 |
Run |
Cardio |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 3/13/2011 |
Run |
SOB with Lake Loop |
Long |
10.8 mi |
1:19:16 |
7:20 |
|
| 3/11/2011 |
Run |
Monon South - Monon Center |
Long |
6.9 mi |
48:57 |
7:06 |
|
| 3/10/2011 |
Run |
Random Route |
WarmUp/CoolDown |
1.6 mi |
13:00 |
8:08 |
|
| 3/10/2011 |
Run |
Coach's Course 5K Tempo |
Tempo |
3.3 mi |
17:55 |
5:31 |
|
| 3/10/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/9/2011 |
Run |
Clay Loop |
Easy |
6.1 mi |
46:34 |
7:36 |
|
| 3/9/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/8/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
6:08 |
8:11 |
|
| 3/8/2011 |
Run |
Carmel High School Track |
Interval |
9200.0 m |
31:18 |
5:29 |
|
| 3/8/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/8/2011 |
Run |
Church |
Easy |
2.3 mi |
17:50 |
7:56 |
|
| 3/8/2011 |
Run |
Cardio |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/7/2011 |
Run |
Monon North 156th (from Stadium) |
Easy |
7.2 mi |
50:19 |
7:00 |
|
| 3/7/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
1.3 mi |
9:15 |
7:24 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
5.8 mi |
39:57 |
6:57 |
|
| 3/5/2011 |
Run |
Anderson University Indoor Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/5/2011 |
Run |
Anderson University Cemetary |
WarmUp/CoolDown |
4.7 mi |
35:10 |
7:29 |
|
| 3/5/2011 |
Run |
Anderson University Indoor Track |
WarmUp/CoolDown |
1.4 mi |
10:00 |
7:09 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
3.9 mi |
26:08 |
6:43 |
|
| 3/3/2011 |
Run |
Church w/ Stupid (From Stadium) |
WarmUp/CoolDown |
2.9 mi |
20:19 |
7:01 |
|
| 3/3/2011 |
Run |
Carmel High School Track |
Interval |
5.0 km |
15:45 |
5:05 |
|
| 3/3/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/2/2011 |
Run |
Monon North 156th (from Stadium) |
Long |
7.2 mi |
50:30 |
7:00 |
|
| 3/2/2011 |
Run |
Cardio |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 3/1/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
2.2 mi |
14:21 |
6:32 |
|
| 3/1/2011 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
14:53 |
5:00 |
|
| 3/1/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 2/28/2011 |
Run |
Morning w/ Cut Through + Harrowgate |
Easy |
6.3 mi |
43:04 |
6:51 |
|
| 2/28/2011 |
Run |
Cardio |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2011 |
Run |
Depauw University |
Race |
1600.0 m |
4:44 |
4:46 |
|
| 2/26/2011 |
Run |
Depauw University |
WarmUp/CoolDown |
1.5 mi |
10:50 |
7:14 |
|
| 2/25/2011 |
Run |
CHS Inside |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/24/2011 |
Run |
Church |
WarmUp/CoolDown |
2.9 mi |
22:30 |
7:46 |
|
| 2/24/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/23/2011 |
Run |
Morning w/ Cut Through + Harrowgate |
Easy |
6.2 mi |
42:40 |
6:51 |
|
| 2/22/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
2.0 mi |
13:49 |
6:55 |
|
| 2/22/2011 |
Run |
Carmel High School Track |
Tempo |
5.0 mi |
28:31 |
5:43 |
|
| 2/22/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/22/2011 |
Run |
Cardio |
Easy |
1.9 mi |
17:35 |
9:16 |
|
| 2/21/2011 |
Run |
Woodcreek |
Easy |
5.3 mi |
36:59 |
7:03 |
|
| 2/20/2011 |
Run |
2Lake Loops |
Easy |
5.8 mi |
38:45 |
6:45 |
|
| 2/19/2011 |
Run |
Church |
WarmUp/CoolDown |
2.2 mi |
15:12 |
6:55 |
|
| 2/19/2011 |
Run |
Coach's Course 4 Harrowgates |
Tempo |
5.1 mi |
29:39 |
5:49 |
|
| 2/19/2011 |
Run |
Coach's Course 4 Harrowgates |
WarmUp/CoolDown |
0.8 mi |
6:07 |
7:39 |
|
| 2/18/2011 |
Run |
Morning w/ Cut Through + Harrowgate |
Easy |
6.3 mi |
41:52 |
6:41 |
|
| 2/17/2011 |
Run |
Church |
WarmUp/CoolDown |
3.0 mi |
21:40 |
7:10 |
|
| 2/17/2011 |
Run |
Carmel High School Track |
Interval |
4.0 mi |
21:27 |
5:22 |
|
| 2/17/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.8 mi |
5:51 |
7:48 |
|
| 2/16/2011 |
Run |
Monon North 156th (from Stadium) |
Long |
7.2 mi |
49:48 |
6:54 |
|
| 2/15/2011 |
Run |
Church + Stupid |
WarmUp/CoolDown |
3.5 mi |
25:02 |
7:10 |
|
| 2/15/2011 |
Run |
Coach's Course 5K Tempo |
Tempo |
3.3 mi |
17:56 |
5:32 |
|
| 2/15/2011 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
7:57 |
7:57 |
|
| 2/14/2011 |
Run |
Monon South - Monon Center |
Long |
7.0 mi |
47:48 |
6:50 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
6.9 mi |
51:04 |
7:25 |
|
| 2/11/2011 |
Run |
Church + Stupid |
Easy |
3.3 mi |
24:04 |
7:25 |
|
| 2/11/2011 |
Run |
Cardio |
Easy |
1.8 mi |
13:11 |
7:32 |
|
| 2/10/2011 |
Run |
Morning w/ Cut Through (from Track Stadium) |
Easy |
5.6 mi |
41:47 |
7:28 |
|
| 2/9/2011 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
8:03 |
8:03 |
|
| 2/9/2011 |
Run |
CHS Inside |
Tempo |
4.0 mi |
24:14 |
6:04 |
|
| 2/9/2011 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
7:03 |
7:03 |
|
| 2/9/2011 |
Run |
Cardio |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 2/8/2011 |
Run |
Monon North 156th (from Stadium) |
Long |
7.5 mi |
55:23 |
7:24 |
|
| 2/7/2011 |
Run |
Morning w/ Cut Through (from Track Stadium) |
Easy |
4.8 mi |
37:14 |
7:51 |
|
| 2/7/2011 |
Run |
Cardio |
Easy |
3.8 mi |
28:24 |
7:29 |
|
| 1/31/2011 |
Run |
Cool Creek Take #1 |
Long |
8.5 mi |
1:01:36 |
7:15 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
4.1 mi |
29:59 |
7:17 |
|
| 1/29/2011 |
Run |
Runner's Forum Course |
Long |
9.8 mi |
1:08:35 |
7:00 |
|
| 1/28/2011 |
Run |
Monon South - Monon Center |
Long |
7.5 mi |
50:31 |
6:45 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
3.7 mi |
25:06 |
6:48 |
|
| 1/26/2011 |
Run |
Monon North 156th (from Stadium) |
Long |
7.3 mi |
51:45 |
7:09 |
|
| 1/24/2011 |
Run |
Cool Creek Take #1 |
Long |
8.8 mi |
1:03:53 |
7:19 |
|
| 1/24/2011 |
Run |
Cardio |
Easy |
2.9 mi |
24:50 |
8:43 |
|
| 1/23/2011 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
7:53 |
7:53 |
|
| 1/23/2011 |
Run |
CHS Inside |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 1/23/2011 |
Run |
CHS Inside |
WarmUp/CoolDown |
1.0 mi |
7:25 |
7:25 |
|