| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/28/2008 |
Bike |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 8/9/2008 |
Bike |
Random Route |
Easy |
6.4 mi |
|
|
|
| 9/22/2008 |
Run |
Meadowlark Mile Loops |
Interval |
3.0 mi |
|
|
|
| 7/31/2009 |
Bike |
Random Route |
Easy |
7.3 mi |
|
|
|
| 6/19/2010 |
Bike |
Biking to Practice |
Easy |
9.0 mi |
|
|
|
| 6/23/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 6/24/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 6/25/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 6/28/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 6/29/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 7/2/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 7/6/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 7/9/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 9/28/2012 |
Run |
Northside Park |
Tempo |
6.0 mi |
|
|
|
| 7/27/2014 |
Run |
Regency |
Easy |
3.0 mi |
|
|
|
| 12/30/2014 |
Run |
Eden Glen |
Easy |
5.0 mi |
|
|
|
| 3/19/2017 |
Run |
Prairie Path |
Easy |
3.0 mi |
|
|
|
| 4/18/2011 |
Run |
Carmel High School Track |
Race |
400.0 m |
1:00 |
4:01 |
|
| 4/24/2008 |
Run |
Clay Middle School Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 7/16/2008 |
Run |
IUPUI Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 4/2/2008 |
Run |
Clay Middle School Track |
Race |
400.0 m |
1:09 |
4:38 |
|
| 3/31/2008 |
Run |
Clay Middle School Track |
Tempo |
0.3 mi |
1:16 |
5:04 |
|
| 4/20/2011 |
Run |
Carmel High School Track |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 3/4/2010 |
Run |
Random Route |
WarmUp/CoolDown |
0.3 mi |
1:45 |
7:00 |
|
| 4/19/2011 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.3 mi |
1:50 |
7:20 |
|
| 4/27/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.3 mi |
2:00 |
8:00 |
|
| 4/28/2009 |
Run |
Ben Davis Track |
WarmUp/CoolDown |
0.3 mi |
2:00 |
8:00 |
|
| 4/15/2010 |
Run |
North Central Track |
WarmUp/CoolDown |
0.3 mi |
2:00 |
8:00 |
|
| 8/29/2011 |
Run |
Cardio |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 10/1/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Interval |
0.5 mi |
2:05 |
4:10 |
|
| 4/25/2011 |
Run |
Carmel High School Track |
Speed |
800.0 m |
2:08 |
4:18 |
|
| 3/27/2012 |
Run |
Carmel High School Track |
Race |
800.0 m |
2:12 |
4:25 |
|
| 4/28/2009 |
Run |
Ben Davis Track |
Race |
800.0 m |
2:17 |
4:36 |
|
| 4/21/2011 |
Run |
Carmel High School Track |
Speed |
800.0 m |
2:17 |
4:36 |
|
| 4/12/2012 |
Run |
North Central Track |
Race |
800.0 m |
2:20 |
4:42 |
|
| 3/30/2010 |
Run |
Carmel High School Track |
Race |
800.0 m |
2:21 |
4:44 |
|
| 4/15/2009 |
Run |
Warren Central Track |
Race |
800.0 m |
2:23 |
4:47 |
|
| 3/27/2008 |
Run |
Clay Middle School Track |
Race |
800.0 m |
2:27 |
4:56 |
|
| 1/15/2009 |
Run |
CHS Indoor Loop |
WarmUp/CoolDown |
0.3 mi |
2:28 |
8:14 |
|
| 7/16/2008 |
Run |
IUPUI Track |
Race |
800.0 m |
2:30 |
5:02 |
|
| 9/28/2012 |
Run |
Northside Park |
Hill |
0.5 mi |
2:40 |
5:20 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 3/18/2009 |
Run |
Carmel High School Track |
Interval |
1.0 km |
3:20 |
5:22 |
|
| 4/22/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:25 |
6:50 |
|
| 4/15/2008 |
Run |
Fishers' Track |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 4/18/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 6/4/2008 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 2/18/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 8/3/2009 |
Run |
McCormick's Creek State Park |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 9/24/2011 |
Run |
Culver Millitary Academy XC Course |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 5/5/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:32 |
7:04 |
|
| 9/6/2010 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
0.4 mi |
3:33 |
10:09 |
|
| 9/15/2011 |
Run |
Lower Loop |
Easy |
0.5 mi |
3:36 |
7:12 |
|
| 4/17/2008 |
Run |
Creekside Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 4/24/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 4/29/2008 |
Run |
Belzer Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 7/16/2008 |
Run |
IUPUI Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 3/7/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 4/14/2008 |
Run |
Zionsville Track |
WarmUp/CoolDown |
0.5 mi |
3:41 |
7:22 |
|
| 5/1/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:45 |
7:30 |
|
| 5/6/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:45 |
7:30 |
|
| 5/12/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:45 |
7:30 |
|
| 10/27/2008 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
3:45 |
7:30 |
|
| 11/14/2008 |
Run |
CHS Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
3:48 |
7:36 |
|
| 9/3/2010 |
Run |
Carmel Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
3:48 |
7:36 |
|
| 12/13/2010 |
Run |
CHS Inside |
WarmUp/CoolDown |
0.5 mi |
3:48 |
7:36 |
|
| 5/1/2008 |
Run |
Clay Middle School Track |
Race |
1200.0 m |
3:49 |
5:08 |
|
| 5/14/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:50 |
7:40 |
|
| 11/17/2008 |
Run |
CHS Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
3:50 |
7:40 |
|
| 3/9/2010 |
Run |
Carmel High School Track |
Tempo |
1.0 km |
3:50 |
6:11 |
|
| 8/16/2010 |
Run |
Carmel Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
3:51 |
7:42 |
|
| 9/8/2010 |
Run |
Carmel Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
3:57 |
7:54 |
|
| 12/12/2010 |
Run |
CHS Inside |
WarmUp/CoolDown |
0.5 mi |
3:57 |
7:54 |
|
| 4/30/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/12/2008 |
Run |
Monon Trail |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 7/26/2008 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 8/1/2008 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 1/27/2009 |
Run |
CHS Indoor Loop |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 1/29/2009 |
Run |
CHS Indoor Loop |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/3/2009 |
Run |
CHS Indoor Loop |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/4/2009 |
Run |
CHS Indoor Loop |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/24/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/25/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/9/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/19/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/23/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/28/2009 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 3/28/2009 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/1/2009 |
Run |
Hamilton Southeastern Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/13/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/27/2009 |
Run |
Carmel High School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 5/7/2009 |
Run |
North Central Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/4/2009 |
Run |
Carmel Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/8/2009 |
Run |
Carmel Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/10/2009 |
Run |
Carmel Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/11/2009 |
Run |
Carmel Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/12/2009 |
Run |
Carmel Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/17/2009 |
Run |
Carmel Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/18/2009 |
Run |
Carmel Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 2/4/2010 |
Run |
CHS Soccer Stadium Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|