| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2010 |
Swim |
|
Mixed |
|
45:00 |
|
 |
| 11/16/2010 |
Core |
|
|
|
50:00 |
|
|
| 11/17/2010 |
Core |
|
|
|
15:00 |
|
|
| 11/18/2010 |
Core |
|
|
|
1:00:00 |
|
|
| 8/2/2011 |
Core |
|
|
|
15:00 |
|
|
| 8/2/2011 |
Core |
|
|
|
5:00 |
|
|
| 8/3/2011 |
Core |
|
|
|
10:00 |
|
|
| 8/8/2011 |
Core |
|
|
|
10:00 |
|
|
| 8/9/2011 |
Core |
|
|
|
5:00 |
|
|
| 8/10/2011 |
Core |
|
|
|
10:00 |
|
|
| 3/31/2012 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 4/1/2012 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 4/2/2012 |
Bike |
Random Route |
Interval |
|
40:00 |
|
|
| 4/3/2012 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 4/4/2012 |
Bike |
Random Route |
Interval |
|
40:00 |
|
|
| 1/24/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/26/2015 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 1/27/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/28/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/28/2008 |
Bike |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/9/2008 |
Bike |
Random Route |
Easy |
6.4 mi |
|
|
|
| 9/22/2008 |
Run |
Meadowlark Mile Loops |
Interval |
3.0 mi |
|
|
|
| 7/31/2009 |
Bike |
Random Route |
Easy |
7.3 mi |
|
|
|
| 6/19/2010 |
Bike |
Biking to Practice |
Easy |
9.0 mi |
|
|
|
| 6/23/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 6/24/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 6/25/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 6/28/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 6/29/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 7/2/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 7/6/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 7/9/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 9/28/2012 |
Run |
Northside Park |
Tempo |
6.0 mi |
|
|
|
| 7/27/2014 |
Run |
Regency |
Easy |
3.0 mi |
|
|
|
| 12/30/2014 |
Run |
Eden Glen |
Easy |
5.0 mi |
|
|
|
| 3/19/2017 |
Run |
Prairie Path |
Easy |
3.0 mi |
|
|
|
| 9/6/2008 |
Bike |
Random Route |
Easy |
2.8 mi |
7:00 |
2:30 |
|
| 2/17/2014 |
Bike |
Random Route |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 8/26/2010 |
Bike |
Stationary Bike |
Interval |
15.5 mi |
45:00 |
2:55 |
|
| 8/18/2010 |
Bike |
Stationary Bike |
Hill |
10.3 mi |
30:00 |
2:55 |
|
| 8/19/2010 |
Bike |
Stationary Bike |
Easy |
6.7 mi |
20:00 |
3:00 |
|
| 5/17/2008 |
Bike |
Random Route |
Easy |
2.0 mi |
6:00 |
3:00 |
|
| 8/18/2010 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 8/24/2010 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/18/2014 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/19/2010 |
Bike |
Stationary Bike |
Hill |
9.9 mi |
30:00 |
3:02 |
|
| 8/20/2010 |
Bike |
Stationary Bike |
Interval |
9.8 mi |
30:00 |
3:04 |
|
| 8/25/2010 |
Bike |
Stationary Bike |
Hill |
14.3 mi |
45:00 |
3:09 |
|
| 8/20/2010 |
Bike |
Stationary Bike |
Easy |
3.1 mi |
10:00 |
3:14 |
|
| 9/4/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/30/2010 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 6/9/2011 |
Bike |
Random Route |
Easy |
6.3 mi |
23:00 |
3:39 |
|
| 6/7/2011 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
29:00 |
3:49 |
|
| 7/3/2010 |
Bike |
Cool Creek Bike Loop |
Easy |
16.3 mi |
1:03:41 |
3:56 |
|
| 6/6/2011 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 6/7/2011 |
Bike |
Biking to Practice |
Easy |
3.8 mi |
15:00 |
3:57 |
|
| 6/10/2011 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 8/20/2010 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/18/2011 |
Run |
Carmel High School Track |
Race |
400.0 m |
1:00 |
4:01 |
|
| 3/24/2012 |
Run |
Carmel High School Track |
Interval |
1.5 mi |
6:01 |
4:01 |
|
| 4/20/2011 |
Run |
Carmel High School Track |
Speed |
600.0 m |
1:30 |
4:02 |
|
| 6/8/2011 |
Bike |
Random Route |
Easy |
14.3 mi |
59:07 |
4:09 |
|
| 10/1/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Interval |
0.5 mi |
2:05 |
4:10 |
|
| 6/8/2011 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
32:00 |
4:13 |
|
| 8/18/2010 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
17:00 |
4:15 |
|
| 9/4/2009 |
Bike |
Random Route |
Easy |
5.5 mi |
23:31 |
4:17 |
|
| 4/25/2011 |
Run |
Carmel High School Track |
Speed |
800.0 m |
2:08 |
4:18 |
|
| 4/24/2008 |
Run |
Clay Middle School Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 7/16/2008 |
Run |
IUPUI Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 9/3/2009 |
Bike |
Random Route |
Easy |
4.0 mi |
17:30 |
4:23 |
|
| 3/27/2012 |
Run |
Carmel High School Track |
Race |
800.0 m |
2:12 |
4:25 |
|
| 4/11/2015 |
Run |
Benedictine University |
Race |
1500.0 m |
4:07 |
4:26 |
|
| 8/1/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 5/9/2014 |
Run |
North Central Track |
Race |
1500.0 m |
4:10 |
4:28 |
|
| 6/4/2010 |
Bike |
Movie Theatre Loop From Home |
Easy |
10.4 mi |
46:37 |
4:29 |
|
| 4/12/2014 |
Run |
Benedictine University |
Race |
1500.0 m |
4:12 |
4:31 |
|
| 3/29/2013 |
Run |
North Central Track |
Race |
1500.0 m |
4:13 |
4:32 |
|
| 5/16/2014 |
Run |
North Central Track |
Race |
1500.0 m |
4:14 |
4:32 |
|
| 2/20/2015 |
Run |
North Central Track |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 3/28/2015 |
Run |
WashU |
Race |
1500.0 m |
4:16 |
4:35 |
|
| 4/28/2009 |
Run |
Ben Davis Track |
Race |
800.0 m |
2:17 |
4:36 |
|
| 4/21/2011 |
Run |
Carmel High School Track |
Speed |
800.0 m |
2:17 |
4:36 |
|
| 3/29/2014 |
Run |
College of Dupage |
Race |
1500.0 m |
4:17 |
4:36 |
|
| 5/7/2015 |
Run |
North Central Track |
Race |
1500.0 m |
4:18 |
4:37 |
|
| 3/22/2013 |
Run |
Washington University |
Race |
1500.0 m |
4:18 |
4:38 |
|
| 3/21/2014 |
Run |
WashU |
Race |
1500.0 m |
4:18 |
4:38 |
|
| 4/2/2008 |
Run |
Clay Middle School Track |
Race |
400.0 m |
1:09 |
4:38 |
|
| 11/19/2014 |
Run |
North Central Track |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 3/29/2011 |
Run |
HSE Track |
Race |
1600.0 m |
4:37 |
4:39 |
|
| 4/12/2012 |
Run |
North Central Track |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 6/11/2011 |
Bike |
Random Route |
Easy |
17.8 mi |
1:23:00 |
4:40 |
|
| 9/26/2012 |
Run |
Wheaton Track |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 3/16/2012 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:39 |
4:41 |
|
| 11/5/2012 |
Run |
Wheaton Track |
Race |
1600.0 m |
4:39 |
4:41 |
|
| 5/5/2010 |
Run |
Carmel High School Track |
Interval |
4000.0 m |
11:38 |
4:41 |
|
| 3/24/2011 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:40 |
4:42 |
|
| 4/12/2012 |
Run |
North Central Track |
Race |
800.0 m |
2:20 |
4:42 |
|
| 4/18/2011 |
Run |
Carmel High School Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 4/18/2017 |
Run |
Wheaton Track |
Interval |
2500.0 m |
7:20 |
4:44 |
|
| 3/30/2010 |
Run |
Carmel High School Track |
Race |
800.0 m |
2:21 |
4:44 |
|