| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2008 |
Bike |
Random Route |
Easy |
2.0 mi |
6:00 |
3:00 |
 |
| 5/28/2008 |
Bike |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/9/2008 |
Bike |
Random Route |
Easy |
6.4 mi |
|
|
|
| 9/6/2008 |
Bike |
Random Route |
Easy |
2.8 mi |
7:00 |
2:30 |
|
| 6/13/2009 |
Bike |
Random Route |
Easy |
13.5 mi |
1:21:25 |
6:02 |
|
| 6/15/2009 |
Bike |
Random Route |
Easy |
11.5 mi |
1:04:47 |
5:38 |
|
| 7/27/2009 |
Bike |
Monon North + South |
Easy |
16.0 mi |
1:24:33 |
5:18 |
|
| 7/31/2009 |
Bike |
96th St. Mountain Bike Course |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/31/2009 |
Bike |
Random Route |
Easy |
7.3 mi |
|
|
|
| 8/1/2009 |
Bike |
Random Route |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 9/3/2009 |
Bike |
Random Route |
Easy |
4.0 mi |
17:30 |
4:23 |
|
| 9/4/2009 |
Bike |
Random Route |
Easy |
5.5 mi |
23:31 |
4:17 |
|
| 9/7/2009 |
Bike |
96th St. Mountain Bike Course |
Hill |
14.0 mi |
1:10:00 |
5:00 |
|
| 6/4/2010 |
Bike |
Movie Theatre Loop From Home |
Easy |
10.4 mi |
46:37 |
4:29 |
|
| 6/11/2010 |
Bike |
Home-Mt. Bike Course |
Easy |
3.5 mi |
17:04 |
4:57 |
|
| 6/11/2010 |
Bike |
96th St. Mountain Bike Course |
Hill |
10.0 mi |
1:04:00 |
6:24 |
|
| 6/19/2010 |
Bike |
Biking to Practice |
Easy |
9.0 mi |
|
|
|
| 6/23/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 6/24/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 6/25/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 6/28/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 6/29/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 7/2/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 7/3/2010 |
Bike |
Cool Creek Bike Loop |
Easy |
16.3 mi |
1:03:41 |
3:56 |
|
| 7/6/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 7/9/2010 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
|
|
|
| 8/18/2010 |
Bike |
Stationary Bike |
Hill |
10.3 mi |
30:00 |
2:55 |
|
| 8/18/2010 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
17:00 |
4:15 |
|
| 8/18/2010 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 8/19/2010 |
Bike |
Stationary Bike |
Easy |
6.7 mi |
20:00 |
3:00 |
|
| 8/19/2010 |
Bike |
Stationary Bike |
Hill |
9.9 mi |
30:00 |
3:02 |
|
| 8/20/2010 |
Bike |
Stationary Bike |
Easy |
3.1 mi |
10:00 |
3:14 |
|
| 8/20/2010 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/20/2010 |
Bike |
Stationary Bike |
Interval |
9.8 mi |
30:00 |
3:04 |
|
| 8/24/2010 |
Bike |
Stationary Bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 8/25/2010 |
Bike |
Stationary Bike |
Hill |
14.3 mi |
45:00 |
3:09 |
|
| 8/26/2010 |
Bike |
Stationary Bike |
Interval |
15.5 mi |
45:00 |
2:55 |
|
| 8/30/2010 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 6/6/2011 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 6/7/2011 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
29:00 |
3:49 |
|
| 6/7/2011 |
Bike |
Biking to Practice |
Easy |
3.8 mi |
15:00 |
3:57 |
|
| 6/8/2011 |
Bike |
Random Route |
Easy |
14.3 mi |
59:07 |
4:09 |
|
| 6/8/2011 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
32:00 |
4:13 |
|
| 6/9/2011 |
Bike |
Random Route |
Easy |
6.3 mi |
23:00 |
3:39 |
|
| 6/10/2011 |
Bike |
Biking to Practice |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 6/11/2011 |
Bike |
Random Route |
Easy |
17.8 mi |
1:23:00 |
4:40 |
|
| 3/31/2012 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 4/1/2012 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 4/2/2012 |
Bike |
Random Route |
Interval |
|
40:00 |
|
|
| 4/3/2012 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 4/4/2012 |
Bike |
Random Route |
Interval |
|
40:00 |
|
|
| 9/4/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/17/2014 |
Bike |
Random Route |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 2/18/2014 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/24/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/26/2015 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 1/27/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/28/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/11/2020 |
Bike |
|
Easy |
13.0 mi |
1:20:00 |
6:10 |
|
| 11/16/2010 |
Core |
|
|
|
50:00 |
|
|
| 11/17/2010 |
Core |
|
|
|
15:00 |
|
|
| 11/18/2010 |
Core |
|
|
|
1:00:00 |
|
|
| 8/2/2011 |
Core |
|
|
|
15:00 |
|
|
| 8/2/2011 |
Core |
|
|
|
5:00 |
|
|
| 8/3/2011 |
Core |
|
|
|
10:00 |
|
|
| 8/8/2011 |
Core |
|
|
|
10:00 |
|
|
| 8/9/2011 |
Core |
|
|
|
5:00 |
|
|
| 8/10/2011 |
Core |
|
|
|
10:00 |
|
|
| 1/21/2008 |
Run |
Clay Middle School Inside Loop |
Interval |
3.0 mi |
19:31 |
6:31 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
32:35 |
7:05 |
|
| 1/25/2008 |
Run |
Clay Middle School Inside Loop |
Tempo |
4.0 mi |
26:52 |
6:43 |
|
| 1/28/2008 |
Run |
Trails of Avian Glen with Sapphire Loop (too many lefts) |
Tempo |
4.0 mi |
27:13 |
6:49 |
|
| 1/29/2008 |
Run |
Treadmill |
Tempo |
2.2 mi |
13:26 |
6:07 |
|
| 1/30/2008 |
Run |
Clay Middle School Inside Loop |
Tempo |
4.0 mi |
27:04 |
6:46 |
|
| 2/1/2008 |
Run |
Clay Middle School Inside Loop |
Interval |
4.0 mi |
26:25 |
6:37 |
|
| 2/5/2008 |
Run |
Eden Glen |
Easy |
4.2 mi |
28:15 |
6:46 |
|
| 2/8/2008 |
Run |
Elliptical |
Easy |
2.0 mi |
12:19 |
6:10 |
|
| 2/13/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
15:30 |
6:54 |
|
| 2/15/2008 |
Run |
Clay Middle School Inside Loop |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 2/24/2008 |
Run |
106th through Lakeshore/Rolling Springs |
Long |
6.3 mi |
44:47 |
7:09 |
|
| 2/25/2008 |
Run |
Eden Glen |
Easy |
4.0 mi |
26:41 |
6:45 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
2.1 mi |
12:28 |
5:57 |
|
| 3/17/2008 |
Run |
Clay Middle School Track |
Easy |
3.5 mi |
22:44 |
6:30 |
|
| 3/20/2008 |
Run |
Clay Middle School Track |
Interval |
3.6 mi |
22:28 |
6:15 |
|
| 3/21/2008 |
Run |
Clay Middle School Track |
Easy |
4.9 mi |
32:29 |
6:41 |
|
| 3/24/2008 |
Run |
Clay Middle School Track |
Interval |
3000.0 m |
9:48 |
5:16 |
|
| 3/24/2008 |
Run |
Clay Middle School Track |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 3/25/2008 |
Run |
Badger Loop |
Easy |
4.0 mi |
30:34 |
7:37 |
|
| 3/26/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:36 |
5:38 |
|
| 3/26/2008 |
Run |
Clay Middle School Track |
Easy |
1200.0 m |
5:57 |
7:59 |
|
| 3/27/2008 |
Run |
Clay Middle School Track |
Race |
800.0 m |
2:27 |
4:56 |
|
| 3/27/2008 |
Run |
Clay Middle School Track |
Easy |
1.3 mi |
9:30 |
7:19 |
|
| 3/28/2008 |
Run |
South Block |
Easy |
3.9 mi |
26:46 |
6:52 |
|
| 3/29/2008 |
Run |
Sam Costa Quarter Marathon |
Race |
6.6 mi |
44:04 |
6:44 |
|
| 3/30/2008 |
Run |
Lakeshore Loop |
Easy |
3.0 mi |
20:54 |
7:06 |
|
| 3/31/2008 |
Run |
Clay Middle School Track |
Tempo |
0.3 mi |
1:16 |
5:04 |
|
| 3/31/2008 |
Run |
Clay Middle School to Mowhawk Elementary |
Easy |
2.5 mi |
16:35 |
6:47 |
|
| 3/31/2008 |
Run |
Clay Middle School Track |
Easy |
0.8 mi |
5:42 |
7:36 |
|
| 4/2/2008 |
Run |
Clay Middle School Track |
Race |
400.0 m |
1:09 |
4:38 |
|