Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2021 Run   Default 4.5 mi 38:00 8:25
6/7/2021 Run   Default 3.1 mi 26:37 8:42
6/6/2021 Run   Default 7.1 mi 59:07 8:23
6/5/2021 Run   Default 4.1 mi 33:38 8:13
6/4/2021 Run   Default 5.0 mi 41:51 8:23
6/2/2021 Run   Default 4.0 mi 34:12 8:32
6/1/2021 Run   Default 3.0 mi 23:53 7:58
5/31/2021 Run   Default 4.9 mi 40:40 8:17
5/29/2021 Run   Default 0.1 mi 1:12 9:15
5/29/2021 Run   Default 3.0 mi 24:53 8:16
5/28/2021 Run   Default 2.8 mi 21:11 7:31
5/27/2021 Run   Default 5.0 mi 42:32 8:29
5/25/2021 Run   Default 4.0 mi 37:10 9:12
5/24/2021 Run   Default 3.6 mi 31:27 8:52
5/23/2021 Bike   Default 3.2 mi 19:08 5:55
5/23/2021 Run   Default 6.5 mi 54:03 8:22
5/21/2021 Run   Default 4.1 mi 38:35 9:29
5/20/2021 Run   Default 4.4 mi 37:06 8:30
5/13/2021 Run   Default 3.0 mi 25:25 8:22
5/11/2021 Run   Default 4.7 mi 38:31 8:12
5/10/2021 Run   Default 0.4 mi 5:53 14:44
5/10/2021 Run   Default 5.0 mi 39:36 7:56
5/8/2021 Run   WU/CD 0.5 mi 4:53 9:14
5/8/2021 Run   Race 0.6 mi 2:43 4:58
5/8/2021 Run   Strides 0.1 mi 0:39 5:24
5/8/2021 Run   WU/CD 1.2 mi 10:45 8:58
5/7/2021 Run   Strides 0.3 mi 1:30 5:33
5/7/2021 Run   Easy 4.1 mi 35:45 8:46
5/6/2021 Run   Easy 4.4 mi 37:29 8:34
5/5/2021 Run   Easy 0.3 mi 2:37 8:42
5/5/2021 Run   Easy 5.0 mi 41:23 8:20
5/4/2021 Run   WU/CD 0.9 mi 8:39 9:19
5/4/2021 Run   Interval 450.0 m 1:33 5:33
5/4/2021 Run   Strides 0.1 mi 0:44 5:13
5/4/2021 Run   WU/CD 2.2 mi 18:14 8:25
5/3/2021 Run   Easy 0.8 mi 7:14 8:43
5/3/2021 Run   Strides 0.3 mi 1:25 5:03
5/3/2021 Run   Easy 4.9 mi 41:47 8:29
5/2/2021 Run   Long 7.0 mi 1:00:00 8:35
4/30/2021 Run   WU/CD 2.6 mi 21:38 8:18
4/30/2021 Run   Interval 1200.0 m 3:53 5:13
4/30/2021 Run   Strides 0.1 mi 0:37 5:12
4/30/2021 Run   WU/CD 1.0 mi 8:19 8:05
4/29/2021 Run   Easy 0.9 mi 7:50 8:31
4/29/2021 Run   Strides 0.3 mi 1:25 5:03
4/29/2021 Run   Easy 5.1 mi 43:30 8:29
4/27/2021 Run   WU/CD 0.9 mi 8:42 9:16
4/27/2021 Run   Interval 1100.0 m 3:29 5:06
4/27/2021 Run   Strides 0.1 mi 0:39 5:22
4/27/2021 Run   WU/CD 1.9 mi 15:41 8:29
4/26/2021 Run   Easy 4.7 mi 39:36 8:30
4/25/2021 Run   Easy 6.1 mi 48:56 8:03
4/23/2021 Run   WU/CD 3.0 mi 9:55 3:19
4/23/2021 Run   WU/CD 1.0 mi 9:58 9:53
4/22/2021 Run   Strides 1.3 mi 10:20 7:57
4/22/2021 Run   Easy 3.0 mi 25:42 8:28
4/21/2021 Run   Strides 0.3 mi 1:38 5:15
4/21/2021 Run   Easy 5.3 mi 44:12 8:23
4/20/2021 Run   WU/CD 1.0 mi 9:03 9:20
4/20/2021 Run   Interval 0.9 mi 13:08 14:17
4/20/2021 Run   Strides 0.2 mi 1:00 5:35
4/20/2021 Run   WU/CD 1.9 mi 15:16 8:16
4/19/2021 Run   Easy 5.5 mi 47:25 8:36
4/18/2021 Run   Long 9.1 mi 1:16:42 8:26
4/17/2021 Run   Easy 3.5 mi 30:48 8:44
4/16/2021 Run   Easy 3.7 mi 32:50 8:54
4/15/2021 Run   WU/CD 1.2 mi 11:02 8:54
4/15/2021 Run   Interval 1800.0 m 6:17 5:38
4/15/2021 Run   Strides 0.1 mi 0:42 5:03
4/15/2021 Run   WU/CD 1.8 mi 14:53 8:14
4/14/2021 Run   Strides 0.3 mi 1:38 5:16
4/14/2021 Run   Easy 5.1 mi 42:57 8:31
4/13/2021 Run   WU/CD 1.6 mi 14:35 8:54
4/13/2021 Run   Interval 0.4 mi 2:03 5:16
4/13/2021 Run   Interval 1.8 mi 11:39 6:33
4/13/2021 Run   Strides 0.1 mi 0:36 5:25
4/13/2021 Run   WU/CD 1.2 mi 10:18 8:19
4/12/2021 Run   Easy 6.0 mi 50:14 8:23
4/11/2021 Run   Long 9.0 mi 1:17:50 8:38
4/10/2021 Run   Easy 4.0 mi 33:24 8:19
4/9/2021 Run   Strides 0.4 mi 7:54 20:48
4/9/2021 Run
crystal lake
 Easy 3.9 mi 33:22 8:30
4/8/2021 Run   WU/CD 2.4 mi 20:29 8:41
4/8/2021 Run   Interval 1600.0 m 5:13 5:15
4/8/2021 Run   Strides 0.1 mi 0:39 5:25
4/8/2021 Run   WU/CD 1.0 mi 9:22 9:22
4/7/2021 Run   Easy 6.2 mi 52:10 8:25
4/6/2021 Run   WU/CD 2.6 mi 23:25 8:59
4/6/2021 Run   Interval 1600.0 m 5:07 5:10
4/6/2021 Run   Strides 0.1 mi 0:43 6:00
4/6/2021 Run   WU/CD 2.2 mi 18:30 8:37
4/5/2021 Run   Easy 6.0 mi 49:55 8:18
4/4/2021 Run   Long 7.0 mi 1:00:06 8:36
4/3/2021 Run   WU/CD 4.0 mi 35:00 8:45
4/3/2021 Run   Race 1500.0 m 5:37 6:02
4/3/2021 Run   Race 400.0 m 1:14 4:58
4/2/2021 Run   Easy 3.0 mi 25:46 8:36
4/1/2021 Run   WU/CD 2.0 mi 17:41 9:05
4/1/2021 Run   Interval 1500.0 m 6:59 7:30
4/1/2021 Run   Strides 0.2 mi 1:05 5:59
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