| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
172-Powerline-Sammamish |
Long |
11.3 mi |
1:35:06 |
8:26 |
 |
| 11/22/2014 |
Run |
172-River-Pipe Line |
Long |
10.6 mi |
1:29:48 |
8:31 |
|
| 11/30/2014 |
Run |
172-River-Pipe Line |
Long |
10.5 mi |
1:27:11 |
8:18 |
|
| 12/20/2014 |
Run |
Cougar Mtn |
trail |
9.8 mi |
1:44:39 |
10:44 |
|
| 11/27/2014 |
Run |
English Hill Turkey Trot |
Race |
5.0 km |
20:49 |
6:43 |
|
| 11/15/2014 |
Run |
Grand Ridge Trail |
Race |
5.2 mi |
47:04 |
9:04 |
|
| 1/31/2015 |
Run |
Kirkland figure 8 x 2 |
Long |
13.4 mi |
1:49:22 |
8:10 |
|
| 12/27/2014 |
Run |
Mercer Is - Steward Park out & back |
Long |
14.1 mi |
2:05:33 |
8:55 |
|
| 11/26/2014 |
Run |
neighborhood |
Easy |
4.4 mi |
36:39 |
8:25 |
|
| 12/11/2014 |
Run |
neighborhood |
moderate |
6.1 mi |
49:23 |
8:10 |
|
| 12/16/2014 |
Run |
neighborhood |
moderate |
3.5 mi |
27:43 |
7:53 |
|
| 12/17/2014 |
Run |
neighborhood |
Easy |
4.5 mi |
37:18 |
8:23 |
|
| 12/19/2014 |
Run |
neighborhood |
moderate |
5.0 mi |
40:03 |
8:01 |
|
| 12/23/2014 |
Run |
neighborhood |
moderate |
6.1 mi |
48:52 |
8:01 |
|
| 12/29/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
42:36 |
8:30 |
|
| 12/30/2014 |
Run |
neighborhood |
Easy |
6.1 mi |
50:07 |
8:14 |
|
| 12/31/2014 |
Run |
neighborhood |
Easy |
4.1 mi |
34:54 |
8:32 |
|
| 1/9/2015 |
Run |
neighborhood |
Easy |
4.3 mi |
35:55 |
8:25 |
|
| 1/16/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 1/21/2015 |
Run |
neighborhood |
moderate |
6.0 mi |
49:00 |
8:08 |
|
| 1/23/2015 |
Run |
neighborhood |
Easy |
4.3 mi |
36:09 |
8:30 |
|
| 2/2/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
44:19 |
8:45 |
|
| 2/4/2015 |
Run |
neighborhood |
moderate |
7.0 mi |
55:49 |
7:59 |
|
| 2/6/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
41:30 |
8:12 |
|
| 2/9/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 2/12/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
26:15 |
8:10 |
|
| 2/16/2015 |
Run |
neighborhood |
Easy |
6.1 mi |
49:30 |
8:08 |
|
| 2/18/2015 |
Run |
neighborhood |
moderate |
7.2 mi |
56:14 |
7:52 |
|
| 2/23/2015 |
Run |
neighborhood |
Easy |
5.3 mi |
43:42 |
8:14 |
|
| 2/26/2015 |
Run |
neighborhood |
Easy |
4.3 mi |
36:27 |
8:24 |
|
| 3/11/2015 |
Run |
neighborhood |
Easy |
6.1 mi |
50:44 |
8:19 |
|
| 3/16/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 3/18/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
51:02 |
8:30 |
|
| 3/24/2015 |
Run |
neighborhood |
Easy |
6.2 mi |
53:02 |
8:34 |
|
| 3/27/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
42:05 |
8:20 |
|
| 3/30/2015 |
Run |
neighborhood |
Easy |
5.6 mi |
47:28 |
8:32 |
|
| 4/3/2015 |
Run |
neighborhood |
Easy |
3.5 mi |
29:42 |
8:30 |
|
| 4/6/2015 |
Run |
neighborhood |
Easy |
6.1 mi |
50:06 |
8:17 |
|
| 4/8/2015 |
Run |
neighborhood |
moderate |
8.1 mi |
1:01:46 |
7:40 |
|
| 4/10/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
28:09 |
8:37 |
|
| 4/22/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
44:11 |
8:38 |
|
| 12/3/2014 |
Run |
neighborhood + trails |
progression |
4.5 mi |
37:07 |
8:15 |
|
| 4/17/2015 |
Run |
neighborhood trails |
Easy |
1.3 mi |
11:53 |
9:31 |
|
| 11/1/2014 |
Run |
Pipe Line - River - Power Line - 172 |
Long |
10.5 mi |
1:29:29 |
8:31 |
|
| 12/6/2014 |
Run |
Pipe Line Trail |
Long |
10.0 mi |
1:26:01 |
8:35 |
|
| 12/10/2014 |
Run |
Pipe Line, neighborhood trails |
Easy |
4.0 mi |
33:50 |
8:25 |
|
| 4/17/2015 |
Run |
Pipe Line, neighborhood trails |
Easy |
3.5 mi |
29:24 |
8:20 |
|
| 12/13/2014 |
Run |
Redmond Ridge trails |
trail |
5.9 mi |
52:34 |
8:58 |
|
| 1/17/2015 |
Run |
Redmond Watershed |
trail |
12.3 mi |
1:56:00 |
9:26 |
|
| 12/2/2014 |
Run |
Sammamish River Trail |
progression |
5.0 mi |
37:15 |
7:27 |
|
| 4/16/2015 |
Run |
Seabrook - logging road & beach |
Easy |
6.5 mi |
54:01 |
8:19 |
|
| 4/14/2015 |
Run |
Seabrook - trails, beach 109 |
Easy |
8.1 mi |
1:08:26 |
8:27 |
|
| 1/3/2015 |
Run |
Seattle Locks |
Race |
13.7 mi |
1:43:33 |
7:34 |
|
| 11/8/2014 |
Run |
Tiger Mtn |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 2/7/2015 |
Run |
Tiger Mtn |
Long |
14.1 mi |
2:02:31 |
8:43 |
|
| 10/27/2014 |
Run |
treadmill |
progression |
5.0 mi |
40:00 |
8:00 |
|
| 10/29/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 11/6/2014 |
Run |
treadmill |
Interval |
5.0 mi |
39:42 |
7:57 |
|
| 11/13/2014 |
Run |
treadmill |
Interval |
6.0 mi |
46:48 |
7:48 |
|
| 11/19/2014 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 1/5/2015 |
Run |
treadmill |
progression |
5.1 mi |
42:15 |
8:18 |
|
| 1/6/2015 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 1/13/2015 |
Run |
treadmill |
Interval |
6.1 mi |
|
|
|
| 1/27/2015 |
Run |
treadmill |
Interval |
7.4 mi |
|
|
|
| 2/13/2015 |
Run |
treadmill |
moderate |
5.3 mi |
43:36 |
8:19 |
|
| 3/31/2015 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/24/2015 |
Run |
UW Seattle loop |
Long |
13.5 mi |
1:50:31 |
8:11 |
|