| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/3/2015 |
Run |
neighborhood |
moderate |
5.1 mi |
|
|
 |
| 6/27/2015 |
Run |
Maine |
Easy |
5.2 mi |
|
|
|
| 10/8/2015 |
Run |
treadmill |
hard |
1.0 mi |
6:41 |
6:41 |
|
| 5/9/2015 |
Run |
Eugene |
Easy |
2.2 mi |
17:27 |
7:56 |
|
| 8/16/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
23:30 |
7:47 |
|
| 5/18/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 8/10/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
25:26 |
8:21 |
|
| 8/20/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
25:26 |
8:08 |
|
| 5/20/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
26:36 |
8:22 |
|
| 6/9/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
27:25 |
8:14 |
|
| 9/11/2015 |
Run |
treadmill |
hard |
4.0 mi |
30:09 |
7:33 |
|
| 7/4/2015 |
Run |
Maine |
Easy |
3.5 mi |
30:25 |
8:40 |
|
| 8/4/2015 |
Run |
neighborhood |
Easy |
3.6 mi |
30:28 |
8:28 |
|
| 10/19/2015 |
Run |
neighborhood |
Easy |
3.7 mi |
30:33 |
8:21 |
|
| 8/24/2015 |
Run |
neighborhood |
moderate |
4.1 mi |
31:40 |
7:45 |
|
| 10/14/2015 |
Run |
neighborhood |
moderate |
4.1 mi |
31:47 |
7:47 |
|
| 9/21/2015 |
Run |
30A |
moderate |
4.5 mi |
33:07 |
7:26 |
|
| 9/22/2015 |
Run |
30A |
Easy |
4.2 mi |
33:20 |
7:52 |
|
| 5/7/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
33:29 |
7:59 |
|
| 5/4/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
34:05 |
8:07 |
|
| 10/9/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
34:22 |
8:08 |
|
| 5/1/2015 |
Run |
neighborhood |
Easy |
4.3 mi |
34:25 |
8:01 |
|
| 10/7/2015 |
Run |
neighborhood |
Easy |
4.1 mi |
34:36 |
8:27 |
|
| 5/26/2015 |
Run |
neighborhood |
Easy |
4.3 mi |
34:45 |
8:05 |
|
| 9/18/2015 |
Run |
neighborhood |
Easy |
4.3 mi |
35:10 |
8:09 |
|
| 8/19/2015 |
Run |
neighborhood |
Easy |
4.5 mi |
36:00 |
7:59 |
|
| 10/5/2015 |
Run |
neighborhood |
Easy |
4.7 mi |
38:34 |
8:11 |
|
| 9/25/2015 |
Run |
neighborhood |
moderate |
5.0 mi |
39:32 |
7:51 |
|
| 8/5/2015 |
Run |
neighborhood |
moderate |
5.0 mi |
39:33 |
7:55 |
|
| 10/16/2015 |
Run |
neighborhood |
moderate |
5.0 mi |
39:34 |
7:53 |
|
| 7/20/2015 |
Run |
Point Park |
moderate |
5.1 mi |
39:53 |
7:50 |
|
| 7/8/2015 |
Run |
Point Park |
moderate |
5.1 mi |
40:05 |
7:49 |
|
| 7/14/2015 |
Run |
Point Park |
Easy |
5.0 mi |
40:12 |
8:00 |
|
| 7/13/2015 |
Run |
Point Park |
hard |
5.1 mi |
40:14 |
7:50 |
|
| 9/14/2015 |
Run |
neighborhood |
moderate |
5.2 mi |
40:24 |
7:51 |
|
| 6/10/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
40:27 |
8:05 |
|
| 4/29/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 6/1/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
40:49 |
8:09 |
|
| 7/30/2015 |
Run |
neighborhood |
moderate |
5.1 mi |
40:52 |
8:00 |
|
| 6/15/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
40:56 |
8:09 |
|
| 9/28/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 6/4/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 7/24/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
41:47 |
8:13 |
|
| 6/12/2015 |
Run |
neighborhood |
Easy |
5.2 mi |
42:32 |
8:09 |
|
| 6/17/2015 |
Run |
neighborhood |
moderate |
5.3 mi |
42:34 |
8:03 |
|
| 7/16/2015 |
Run |
Niceville - Marina |
moderate |
5.4 mi |
42:38 |
7:54 |
|
| 9/15/2015 |
Run |
Pipe Line, neighborhood trails |
Hill |
5.2 mi |
42:57 |
8:16 |
|
| 7/21/2015 |
Run |
Point Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/27/2015 |
Run |
neighborhood |
moderate |
5.4 mi |
43:35 |
8:01 |
|
| 4/24/2015 |
Run |
neighborhood |
Easy |
5.3 mi |
43:48 |
8:16 |
|
| 8/7/2015 |
Run |
neighborhood |
Easy |
5.4 mi |
44:20 |
8:17 |
|
| 7/1/2015 |
Run |
Mosquito Head Meadow |
moderate |
6.0 mi |
45:05 |
7:31 |
|
| 5/23/2015 |
Run |
PP loop |
Easy |
5.1 mi |
46:33 |
9:09 |
|
| 6/29/2015 |
Run |
Maine |
Easy |
5.9 mi |
47:23 |
8:02 |
|
| 7/11/2015 |
Run |
Point Park |
Easy |
5.0 mi |
48:25 |
9:37 |
|
| 7/9/2015 |
Run |
Point Park |
Easy |
4.8 mi |
49:26 |
10:13 |
|
| 5/30/2015 |
Run |
Pipe Line, neighborhood trails |
moderate |
6.4 mi |
52:53 |
8:20 |
|
| 8/8/2015 |
Run |
Pipe Line, neighborhood trails |
Long |
7.1 mi |
1:00:08 |
8:30 |
|
| 8/22/2015 |
Run |
172-Powerline Trail |
Long |
7.4 mi |
1:00:29 |
8:11 |
|
| 10/10/2015 |
Run |
172-104-116-172 |
Long |
7.3 mi |
1:00:38 |
8:21 |
|
| 9/12/2015 |
Run |
East Lake Samm Trail |
Long |
9.0 mi |
1:07:59 |
7:33 |
|
| 9/26/2015 |
Run |
Mercer Slough |
Long |
9.8 mi |
1:22:42 |
8:29 |
|
| 7/2/2015 |
Run |
Maine |
Long |
11.0 mi |
1:28:01 |
8:00 |
|
| 10/3/2015 |
Run |
172-River-Pipe Line |
Long |
10.6 mi |
1:31:27 |
8:40 |
|
| 5/2/2015 |
Run |
Sammamish River Trail |
Long |
12.0 mi |
1:37:53 |
8:10 |
|
| 6/20/2015 |
Run |
Redmond paths |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 6/13/2015 |
Run |
Paradise Valley |
trail |
11.1 mi |
1:58:19 |
10:38 |
|
| 5/10/2015 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:16:06 |
7:30 |
|