10/13/2009
5:54 AM
3 mi
27:37.92
9:13 mi
saucony grid stabil (saucony 4)
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I took a week off because of my right shin. This run was hard because I used my shin splint compression sleeve and it made my right calf cramp. The shin was ok. We'll see how it feels in a few hours and tomorrow. It was POURING rain!