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10/13/2009

5:54 AM

3 mi

27:37.92

9:13 mi

Health

160 lb
1520

Weather

63 F
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3 mile neighborhood flat

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Notes

I took a week off because of my right shin. This run was hard because I used my shin splint compression sleeve and it made my right calf cramp. The shin was ok. We'll see how it feels in a few hours and tomorrow. It was POURING rain!

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