Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/24/2012 Run   Easy 8.0 mi 1:06:26 8:19 12/22/2012 Run 14 mile chenal route Long/Hills 14.0 mi 2:01:54 8:43 12/21/2012 Run   Tempo 6.0 mi 50:02 8:21 12/19/2012 Run   Easy 4.0 mi 34:57 8:45 12/17/2012 Run   Easy 4.0 mi 35:27 8:52 12/14/2012 Run 18 mile ricky run Long/Hills 18.0 mi 2:39:57 8:54 12/13/2012 Run 6 mile neighborhood route Easy 6.0 mi 51:34 8:36 12/12/2012 Run 6 mile ricky run Hill 6.0 mi 51:28 8:35 12/10/2012 Run   Easy 4.0 mi 35:01 8:46 12/7/2012 Run 16 mile wal mart run Long 16.0 mi 2:19:46 8:45 12/6/2012 Run   Easy 4.0 mi 35:18 8:50 12/3/2012 Run   Easy 4.0 mi 33:40 8:24 12/1/2012 Run   Long 16.0 mi 2:21:17 8:50 11/29/2012 Run   Easy 5.0 mi 42:17 8:28 11/28/2012 Run   Easy 4.0 mi 35:15 8:49 11/24/2012 Run 14 mile maumelle Long 14.0 mi 2:03:41 8:50 11/22/2012 Run 4 mile neighborhood Easy 4.0 mi 33:15 8:19 11/21/2012 Run 4 mile kavanaugh Hill 4.0 mi 35:29 8:53 11/19/2012 Run   Easy 2.0 mi 16:55 8:28 11/17/2012 Run 12 mile state capitol Long/Hills 12.4 mi 1:47:43 8:41 11/15/2012 Run   Easy 4.0 mi 35:21 8:51 11/12/2012 Run   Easy 3.0 mi 25:58 8:40 11/10/2012 Run   Long 12.0 mi 1:44:19 8:42 11/8/2012 Run   Easy 4.0 mi 35:28 8:53 11/3/2012 Run   Long/Hills 9.3 mi 1:41:11 10:53 11/1/2012 Run   Easy 3.0 mi 25:16 8:26 10/31/2012 Run   Easy 4.0 mi 35:21 8:51 10/27/2012 Run   Race 13.2 mi 1:51:38 8:29 10/24/2012 Run   Easy 4.0 mi 35:34 8:54 10/22/2012 Run   Easy 3.0 mi 26:23 8:47 10/20/2012 Run survivors challenge 10k Race 6.3 mi 51:30 8:13 10/18/2012 Run   Easy 3.0 mi 25:54 8:38 10/15/2012 Run   Easy 3.0 mi 26:30 8:51 10/13/2012 Run   Long 14.0 mi 2:05:22 8:58 10/7/2012 Run chicago marathon Race 26.6 mi 4:29:51 10:09 10/3/2012 Run   Easy 4.0 mi 32:53 8:14 10/1/2012 Run   Easy 4.0 mi 36:01 9:01 9/29/2012 Run   Long/Hills 10.0 mi 1:28:08 8:49