Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2012 Run   Easy 8.0 mi 1:06:26 8:19
12/22/2012 Run
14 mile chenal route
 Long/Hills 14.0 mi 2:01:54 8:43
12/21/2012 Run   Tempo 6.0 mi 50:02 8:21
12/19/2012 Run   Easy 4.0 mi 34:57 8:45
12/17/2012 Run   Easy 4.0 mi 35:27 8:52
12/14/2012 Run
18 mile ricky run
 Long/Hills 18.0 mi 2:39:57 8:54
12/13/2012 Run
6 mile neighborhood route
 Easy 6.0 mi 51:34 8:36
12/12/2012 Run
6 mile ricky run
 Hill 6.0 mi 51:28 8:35
12/10/2012 Run   Easy 4.0 mi 35:01 8:46
12/7/2012 Run
16 mile wal mart run
 Long 16.0 mi 2:19:46 8:45
12/6/2012 Run   Easy 4.0 mi 35:18 8:50
12/3/2012 Run   Easy 4.0 mi 33:40 8:24
12/1/2012 Run   Long 16.0 mi 2:21:17 8:50
11/29/2012 Run   Easy 5.0 mi 42:17 8:28
11/28/2012 Run   Easy 4.0 mi 35:15 8:49
11/24/2012 Run
14 mile maumelle
 Long 14.0 mi 2:03:41 8:50
11/22/2012 Run
4 mile neighborhood
 Easy 4.0 mi 33:15 8:19
11/21/2012 Run
4 mile kavanaugh
 Hill 4.0 mi 35:29 8:53
11/19/2012 Run   Easy 2.0 mi 16:55 8:28
11/17/2012 Run
12 mile state capitol
 Long/Hills 12.4 mi 1:47:43 8:41
11/15/2012 Run   Easy 4.0 mi 35:21 8:51
11/12/2012 Run   Easy 3.0 mi 25:58 8:40
11/10/2012 Run   Long 12.0 mi 1:44:19 8:42
11/8/2012 Run   Easy 4.0 mi 35:28 8:53
11/3/2012 Run   Long/Hills 9.3 mi 1:41:11 10:53
11/1/2012 Run   Easy 3.0 mi 25:16 8:26
10/31/2012 Run   Easy 4.0 mi 35:21 8:51
10/27/2012 Run   Race 13.2 mi 1:51:38 8:29
10/24/2012 Run   Easy 4.0 mi 35:34 8:54
10/22/2012 Run   Easy 3.0 mi 26:23 8:47
10/20/2012 Run
survivors challenge 10k
 Race 6.3 mi 51:30 8:13
10/18/2012 Run   Easy 3.0 mi 25:54 8:38
10/15/2012 Run   Easy 3.0 mi 26:30 8:51
10/13/2012 Run   Long 14.0 mi 2:05:22 8:58
10/7/2012 Run
chicago marathon
 Race 26.6 mi 4:29:51 10:09
10/3/2012 Run   Easy 4.0 mi 32:53 8:14
10/1/2012 Run   Easy 4.0 mi 36:01 9:01
9/29/2012 Run   Long/Hills 10.0 mi 1:28:08 8:49
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