| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/26/2011 |
Run |
8 Mile Toftrees/Sunset Park |
Easy |
8.0 mi |
1:07:00 |
8:23 |
 |
| 6/1/2011 |
Run |
8 Mile Toftrees/Sunset Park |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/2/2011 |
Run |
8 Mile Toftrees/Sunset Park |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/19/2011 |
Run |
9 Miler |
Long |
9.0 mi |
1:20:37 |
8:58 |
|
| 4/6/2011 |
Run |
9 Miler |
Easy |
9.0 mi |
1:11:29 |
7:57 |
|
| 8/3/2011 |
Run |
9 Miler |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 9/7/2011 |
Run |
9 Miler |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 4/20/2011 |
Run |
10 Miler |
Easy |
10.0 mi |
1:19:55 |
8:00 |
|
| 3/12/2011 |
Run |
11 Miler |
Long |
11.0 mi |
1:32:58 |
8:28 |
|
| 4/30/2011 |
Run |
12 Mile Gamelands Loop |
Long |
12.0 mi |
1:38:14 |
8:12 |
|
| 5/22/2011 |
Run |
12 Mile Gamelands Loop |
Long |
12.0 mi |
1:41:47 |
8:29 |
|
| 10/16/2011 |
Run |
12 Mile Gamelands Loop 2 |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/2/2011 |
Run |
12.2 Miler |
Long |
12.2 mi |
1:50:00 |
9:01 |
|
| 4/1/2011 |
Run |
13 Miler |
Long |
13.0 mi |
1:43:45 |
7:59 |
|
| 2/26/2011 |
Run |
14 Miler |
Long |
14.0 mi |
2:01:34 |
8:41 |
|
| 6/18/2011 |
Run |
Mt. Evans Ascent |
Race |
14.6 mi |
3:07:00 |
12:49 |
|
| 3/5/2011 |
Run |
15 Miler |
Long |
15.0 mi |
2:08:30 |
8:34 |
|
| 4/17/2011 |
Run |
15 Miler |
Long |
15.0 mi |
2:05:03 |
8:21 |
|
| 5/29/2011 |
Run |
16 Miler |
Long |
16.0 mi |
2:18:30 |
8:40 |
|
| 3/19/2011 |
Run |
17 Miler |
Long |
17.0 mi |
2:25:09 |
8:33 |
|
| 3/26/2011 |
Run |
18 Miler |
Long |
18.0 mi |
2:37:01 |
8:44 |
|
| 4/23/2011 |
Run |
22 Miler |
Long |
22.0 mi |
3:05:06 |
8:25 |
|
| 4/9/2011 |
Run |
23 Miler |
Long |
23.0 mi |
3:17:21 |
8:35 |
|
| 8/6/2011 |
Run |
25 Mile Run |
Long |
25.0 mi |
4:00:00 |
9:36 |
|
| 5/15/2011 |
Run |
Pocono Marathon Run for the Red |
Race |
26.2 mi |
3:20:47 |
7:40 |
|