| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
6 Miler (Rothrock) |
Hills |
6.0 mi |
1:12:00 |
12:00 |
 |
| 3/13/2013 |
Run |
6.3 Miler (Gas-Line) |
Hills |
6.3 mi |
2:00:00 |
19:03 |
|
| 3/12/2013 |
Run |
7.5 Miler (Rothrock) |
Hills |
7.5 mi |
2:05:00 |
16:40 |
|
| 2/28/2013 |
Run |
6.5 Miler |
Hills |
6.5 mi |
1:34:00 |
14:28 |
|
| 2/26/2013 |
Run |
6 Miler |
Hills |
6.0 mi |
1:27:00 |
14:30 |
|
| 2/21/2013 |
Run |
8.2 Hills (Rothrock) |
Hills |
8.2 mi |
2:15:00 |
16:28 |
|
| 2/19/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/19/2013 |
Run |
7 Miler |
Hills |
7.0 mi |
2:00:00 |
17:09 |
|
| 2/14/2013 |
Run |
11 Miler (Gas-Line) |
Hills |
11.0 mi |
3:10:00 |
17:17 |
|
| 2/10/2013 |
Run |
8.5 Miler (Gasline-Hills) |
Hills |
8.5 mi |
2:58:00 |
20:57 |
|
| 2/7/2013 |
Run |
4.5 Miler |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/7/2013 |
Run |
7.2 Miler (Hills) |
Hills |
7.2 mi |
1:55:00 |
15:59 |
|
| 2/6/2013 |
Run |
8 Miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/5/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/5/2013 |
Run |
8 Miler (Hills - Nittany) |
Hills |
8.0 mi |
1:50:00 |
13:45 |
|
| 2/3/2013 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:45:00 |
15:00 |
|
| 1/31/2013 |
Run |
19.6 Miler (Rothrock) |
Long+Hills |
19.6 mi |
4:45:00 |
14:33 |
|
| 10/28/2012 |
Run |
Fire on the Mountain 50k |
Race |
50.0 km |
5:40:54 |
10:59 |
|
| 10/13/2012 |
Run |
Oil Creek 100 |
Race |
100.0 mi |
21:43:23 |
13:03 |
|
| 8/18/2012 |
Run |
Leadville Trail 100 |
Race |
100.0 mi |
24:17:20 |
14:35 |
|
| 8/15/2012 |
Run |
3.5 Miler (Leadville) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/14/2012 |
Run |
Long's Peak (14er - Colorado) |
Hike/Run |
14.5 mi |
|
|
|
| 8/4/2012 |
Run |
Mt. Quandary (14er) |
Hike/Run |
7.0 mi |
|
|
|
| 8/4/2012 |
Run |
Hunky Dory Half Marathon (Breckenridge) |
Race |
13.1 mi |
2:06:00 |
9:38 |
|
| 8/1/2012 |
Run |
8 Miler |
Hills |
8.0 mi |
2:00:00 |
15:00 |
|